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Nutritional Facts: Chicken With Cordon Bleu Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
breaded chicken patties
8 slices (64g)
bacon
1 tablespoon (8g)
flour
1 cup (244g)
milk
1/2 cup (54g)
swiss cheese
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a 0.5 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.3 0.5 0.0 0.0 0.1 1 0
Ash n/a 1.6 0.0 1.8 1.5 1.5 0.1 0.1 6 2
Aspartic acid n/a 0.7 0.0 0.6 0.8 0.0 0.0 0.0 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.8 1.2 290.4 427.1 0.4 5.1 1.2 729 182
Calories n/a 293.1 28.4 156.2 205.2 0.0 2.9 5.1 691 173
Calories (kj) n/a 1,227.5 119.0 653.9 859.1 0.0 12.1 21.5 2,893 723
Carbohydrates n/a 0.4 6.0 11.3 2.9 0.0 0.7 1.1 22 6
Cholesterol n/a 43.5 0.0 34.2 49.7 0.0 0.0 0.0 127 32
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.1 1 0
Folate n/a 1.3 14.3 12.2 3.2 0.0 0.2 0.7 32 8
Folate, DFE n/a 1.3 22.7 12.2 3.2 0.0 0.2 0.7 40 10
Folate, food n/a 1.3 2.3 12.2 3.2 0.0 0.2 0.7 20 5
Folic acid n/a 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Glutamic acid n/a 1.1 0.3 1.7 3.1 0.0 0.0 0.1 6 2
Glycine n/a 0.5 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Histidine n/a 0.3 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.3 0.4 0.1 0.1 0.0 0.1 0.1 1 0
Isoleucine n/a 0.3 0.0 0.5 0.8 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.6 0.1 0.8 1.6 0.0 0.0 0.0 3 1
Lysine n/a 0.6 0.0 0.6 1.4 0.0 0.0 0.0 3 1
Magnesium n/a 7.7 1.7 31.7 20.5 0.0 2.0 1.2 65 16
Maltose n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.2 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 12.8 0.0 2.6 3.9 0.0 0.0 0.0 19 5
Niacin n/a 2.4 0.5 0.2 0.0 0.0 0.0 0.0 3 1
Pantothenic acid n/a 0.3 0.0 0.8 0.2 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.3 0.0 0.4 0.9 0.0 0.0 0.0 2 0
Phosphorus n/a 120.3 8.4 226.9 306.2 0.0 1.8 6.4 670 168
Phytosterols n/a n/a n/a 0.0 n/a 0.0 1.1 0.1 1 0
Polyunsaturated Fat n/a 3.1 0.0 0.3 0.5 0.0 0.0 0.0 4 1
Potassium n/a 133.1 8.4 368.4 41.6 0.1 15.3 18.5 585 146
Proline n/a 0.4 0.1 0.8 2.0 0.0 0.0 0.0 3 1
Protein n/a 7.4 0.8 8.0 14.5 0.0 0.1 0.3 31 8
Retinol n/a 7.0 0.0 75.6 115.6 0.0 0.0 0.0 198 50
Riboflavin n/a 0.1 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a 9.6 0.0 5.6 9.6 0.0 0.0 0.0 25 6
Selenium n/a 12.9 2.6 4.9 9.8 0.0 0.1 0.4 31 8
Serine n/a 0.3 0.0 0.4 0.9 0.0 0.0 0.0 2 0
Sodium n/a 533.1 0.2 119.6 103.7 581.4 0.2 0.9 1,339 335
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Sugar n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.0 0.4 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Total Fat n/a 28.8 0.1 8.9 15.0 0.0 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.4 0.9 0.0 0.0 0.0 2 0
Valine n/a 0.4 0.0 0.5 1.2 0.0 0.0 0.0 2 1
Vitamin A, IU n/a 23.7 0.0 336.7 448.2 0.0 6.3 0.0 815 204
Vitamin A, RAE n/a 7.0 0.0 80.5 118.8 0.0 0.3 0.0 207 52
Vitamin B-12 n/a 0.4 0.0 0.9 1.8 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Vitamin D n/a 40.3 0.0 n/a 10.8 0.0 0.0 0.0 51 13
Water n/a 25.7 0.9 214.0 20.0 0.0 0.1 0.1 261 65
Zinc n/a 0.7 0.1 0.9 2.4 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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