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Nutritional Facts: Caramel Crispix Mix W/ M&m's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 1/2 cups (330g)
light brown sugar
1/4 cup (25g)
white syrup
2 tablespoons (200g)
white syrup
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (6g)
vanilla
1 1/2 teaspoons (7g)
baking soda
17 ounces (482g)
Crispix cereal
16 ounces (454g)
miniature pretzel twists
16 ounces (454g)
dry roasted peanuts
14 ounces (398g)
M&M's
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 1.5 4.3 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.6 1.6 12.9 n/a 16 1
Ash (g) 3.6 1.5 0.1 0.4 3.0 0.0 2.5 16.9 17.4 16.4 6.5 68 3
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a n/a 3.8 2.7 13.1 n/a 20 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 56 2
Calcium (mg) 40.9 273.9 3.3 26.0 0.7 0.7 0.0 48.2 81.8 245.4 417.5 1,138 47
Calories 1,220.7 1,254.0 70.8 566.0 0.0 18.1 0.0 1,817.0 1,726.7 2,658.2 1,956.4 11,288 470
Calories (kj) 5,105.8 5,247.0 295.5 2,364.0 0.0 75.9 0.0 7,600.4 7,229.5 11,123.7 8,179.3 47,221 1,968
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 323.7 19.2 153.6 0.0 0.8 0.0 413.0 362.4 97.7 283.1 1,654 69
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 422 18
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.8 3.0 1.4 6 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.8 1.4 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 13.6 36.4 11.1 66 3
Folate (mcg) 5.1 3.3 0.0 0.0 0.0 0.0 0.0 1,725.4 845.2 658.9 31.8 3,270 136
Folate, DFE (mcg) 5.1 3.3 0.0 0.0 0.0 0.0 0.0 2,867.6 1,299.6 658.9 31.8 4,866 203
Folate, food (mcg) 5.1 3.3 0.0 0.0 0.0 0.0 0.0 91.6 199.9 658.9 31.8 991 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.8 645.2 0.0 0.0 2,279 95
Fructose n/a 3.7 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.5 n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 8 0
Glutamic acid (g) 0.3 n/a n/a n/a 0.0 n/a n/a 6.9 16.6 22.5 n/a 46 2
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 1.9 6.5 n/a 10 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1.0 2.7 n/a 5 0
Iron (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 134.5 23.6 10.3 4.4 175 7
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.3 1.8 3.8 n/a 7 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 3.7 3.4 7.0 n/a 14 1
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 1.2 3.9 n/a 6 0
Magnesium (mg) 3.4 29.7 0.3 2.0 0.0 0.8 0.0 101.2 131.8 799.7 175.0 1,244 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 n/a n/a 7 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.8 4.2 9.5 1.3 20 1
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.8 1.3 n/a 3 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 1.1 5.6 112.0 20.6 175 7
Niacin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 88.7 23.3 61.5 1.1 175 7
Pantothenic acid (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1.1 1.5 6.3 1.3 11 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.8 2.4 5.6 n/a 10 0
Phosphorus (mg) 40.9 13.2 0.0 0.0 0.0 0.4 0.0 424.1 513.5 1,626.8 580.5 3,199 133
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 5.0 71.3 3.7 87 4
Potassium (mg) 40.9 438.9 0.3 2.0 0.2 9.3 0.0 650.6 618.0 2,990.0 1,037.8 5,788 241
Proline (g) 0.1 n/a n/a n/a 0.0 n/a n/a 2.8 5.4 4.7 n/a 13 1
Protein (g) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 32.3 47.0 107.6 17.2 206 9
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 2,361.6 0.0 0.0 222.7 3,727 155
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.7 1.5 0.4 0.8 10 0
Saturated Fat (g) 87.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.3 31.3 52.0 174 7
Selenium (mcg) 1.7 4.0 0.2 1.4 0.0 0.0 0.0 59.8 27.3 34.1 13.1 141 6
Serine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.5 2.4 5.3 n/a 9 0
Sodium (mg) 1,215.6 92.4 15.5 124.0 1,162.7 0.6 1,887.8 3,619.4 6,166.2 3,694.3 242.6 18,221 759
Starch n/a n/a n/a n/a n/a n/a n/a n/a 324.4 n/a n/a 324 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 312.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 313 13
Sugar (g) 0.1 320.2 6.7 53.5 0.0 0.8 0.0 58.3 12.5 19.0 253.2 724 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568.6 569 24
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.0 2.3 2.0 0.3 12 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.2 1.1 3.7 n/a 6 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.6 35.4 1.4 43 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 1.0 n/a 2.5 4 0
Total Fat (g) 138.1 0.0 0.1 0.4 0.0 0.0 0.0 4.8 12.0 225.7 84.0 465 19
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 6 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.4 1.0 n/a 2 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.8 1.5 4.4 n/a 7 0
Valine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.8 2.2 4.5 n/a 9 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 0.0 0.0 8,304.0 0.0 0.0 743.6 13,302 554
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 0.0 0.0 2,385.7 0.0 0.0 222.7 3,773 157
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 26.0 0.0 0.0 2.1 28 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.8 0.2 1.2 0.1 10 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.2 0.0 0.0 2.0 103 4
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 780.8 0.0 0.0 0.0 883 37
Water (g) 27.0 4.4 5.7 45.6 0.0 3.3 0.0 16.1 15.6 7.0 6.8 132 5
Zinc (mg) 0.2 0.1 0.1 0.9 0.0 0.0 0.0 37.8 6.5 15.0 6.4 67 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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