Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
1 cup (104g) fresh bean sprouts |
1/4 cup (25g) scallions |
1/4 cup (38g) bamboo shoots |
4 (36g) water chestnuts |
1/3 cup (45g) cooked ham |
1 teaspoon (6g) soy sauce |
2 tablespoons (27g) peanut oil |
1 cup (244g) chicken broth |
1 tablespoon (18g) soy sauce |
2 teaspoons (8g) sugar |
2 teaspoons (10g) vinegar |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.2 | 0.5 | 0.2 | 0.3 | 0.4 | 0.5 | 1.1 | 0.0 | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 4.0 | 0.5 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 13.5 | 18.0 | 4.9 | 4.0 | 6.3 | 1.2 | 0.0 | 9.8 | 3.6 | 0.1 | 0.6 | 0.2 | 0.9 | 231 | 58 |
| Calories | 429.0 | 31.2 | 8.0 | 10.2 | 34.9 | 122.7 | 3.6 | 238.7 | 39.0 | 10.8 | 32.5 | 1.8 | 30.5 | 0.0 | 993 | 248 |
| Calories (kj) | 1,797.0 | 131.0 | 33.8 | 43.4 | 146.2 | 513.4 | 15.1 | 998.7 | 163.5 | 45.2 | 135.9 | 7.6 | 127.5 | 0.0 | 4,158 | 1,040 |
| Carbohydrates (g) | 2.2 | 6.2 | 1.8 | 2.0 | 8.6 | 0.0 | 0.3 | 0.0 | 0.9 | 1.0 | 8.4 | 0.0 | 7.3 | 0.0 | 39 | 10 |
| Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,158 | 290 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.7 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 141.0 | 63.4 | 16.0 | 2.6 | 5.8 | 4.5 | 1.1 | 0.0 | 4.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 61 |
| Folate, DFE (mcg) | 141.0 | 63.4 | 16.0 | 2.6 | 5.8 | 4.5 | 1.1 | 0.0 | 4.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 61 |
| Folate, food (mcg) | 141.0 | 63.4 | 16.0 | 2.6 | 5.8 | 4.5 | 1.1 | 0.0 | 4.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.0 | 0.2 | 0.1 | 0.1 | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.3 | 0.9 | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 2.7 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 36.0 | 21.8 | 5.0 | 1.1 | 7.9 | 9.9 | 2.4 | 0.0 | 2.4 | 7.2 | 0.0 | 0.1 | 0.2 | 0.3 | 94 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 12.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.2 | 0.8 | 0.1 | 0.2 | 0.4 | 2.1 | 0.2 | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 4.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 594.0 | 56.2 | 9.3 | 22.3 | 22.7 | 118.2 | 7.8 | 0.0 | 73.2 | 23.4 | 0.0 | 0.4 | 1.0 | 0.0 | 928 | 232 |
| Phytosterols | n/a | 15.6 | n/a | 7.2 | n/a | n/a | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 414.0 | 155.0 | 69.0 | 201.2 | 210.2 | 158.2 | 12.7 | 0.0 | 209.8 | 38.2 | 0.2 | 0.2 | 0.2 | 0.3 | 1,469 | 367 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 37.7 | 3.2 | 0.5 | 1.0 | 0.5 | 12.1 | 0.6 | 0.0 | 4.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 92.1 | 0.6 | 0.2 | 0.3 | 0.3 | 20.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 114 | 29 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 426.0 | 6.2 | 4.0 | 1.5 | 5.0 | 27.0 | 335.2 | 0.0 | 746.6 | 1,005.5 | 0.1 | 0.2 | 0.7 | 0.9 | 2,559 | 640 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 1.1 | 4.3 | 0.6 | 1.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 8.4 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 28.5 | 0.2 | 0.0 | 0.1 | 0.0 | 7.9 | 0.0 | 27.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 21.8 | 249.3 | 7.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,903 | 476 |
| Vitamin A, RAE (mcg) | 480.0 | 1.0 | 12.5 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 495 | 124 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 13.7 | 4.7 | 1.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 65 |
| Water (g) | 228.5 | 94.0 | 22.5 | 34.4 | 26.4 | 24.7 | 4.0 | 0.0 | 234.1 | 11.9 | 0.0 | 9.5 | 0.7 | 29.0 | 720 | 180 |
| Zinc (mg) | 3.9 | 0.4 | 0.1 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.