Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breast halves |
1/2 cup (144g) teriyaki marinade |
2 (246g) tomatoes |
1/2 cup (80g) onions |
2 teaspoons (4g) jalapeno peppers |
2 teaspoons (1g) fresh cilantro |
1/4 cup (62g) Dijon mustard |
1/4 cup (85g) honey |
1 1/2 tablespoons (19g) white sugar |
1 tablespoon (14g) vegetable oil |
1 1/2 tablespoons (22g) cider vinegar |
1 1/2 teaspoons (8g) lime juice |
3/4 lb (0g) mixed salad greens |
8 ounces (227g) pineapple chunks |
4 cups (104g) corn tortilla chips |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 3.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Ash (g) | 2.7 | 15.0 | 1.2 | 0.3 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 24 | 6 |
| Aspartic acid (g) | 4.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.4 | 63 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 36.0 | 24.6 | 18.4 | 0.4 | 0.4 | 36.1 | 5.1 | 0.2 | 0.0 | 1.6 | 1.1 | n/a | 31.8 | 181.0 | 348 | 87 |
| Calories | 269.0 | 128.2 | 44.3 | 32.0 | 1.0 | 0.2 | 41.7 | 257.6 | 73.1 | 120.2 | 4.7 | 1.9 | n/a | 136.1 | 508.6 | 1,619 | 405 |
| Calories (kj) | 1,125.7 | 534.2 | 182.0 | 132.8 | 4.3 | 0.6 | 173.1 | 1,078.0 | 305.8 | 503.1 | 20.1 | 7.9 | n/a | 569.3 | 2,126.8 | 6,764 | 1,691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | 25 | 6 |
| Carbohydrates (g) | 0.0 | 22.4 | 9.6 | 7.5 | 0.2 | 0.0 | 3.3 | 69.8 | 18.9 | 0.0 | 0.2 | 0.6 | n/a | 35.6 | 68.2 | 236 | 59 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151 | 38 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 3.0 | 1.4 | 0.1 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 5.5 | 14 | 4 |
| Folate (mcg) | 9.4 | 11.5 | 36.9 | 15.2 | 1.0 | 0.4 | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11.3 | 20.8 | 113 | 28 |
| Folate, DFE (mcg) | 9.4 | 11.5 | 36.9 | 15.2 | 1.0 | 0.4 | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11.3 | 20.8 | 113 | 28 |
| Folate, food (mcg) | 9.4 | 11.5 | 36.9 | 15.2 | 1.0 | 0.4 | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11.3 | 20.8 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 1.0 | 0.1 | n/a | 0.1 | 34.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 14.7 | 0.1 | 54 | 14 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 1.6 | 0.1 | n/a | 0.3 | 30.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.5 | 0.1 | 53 | 13 |
| Glutamic acid (g) | 7.4 | n/a | 1.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 11 | 3 |
| Glycine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Histidine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.4 | 9 | 2 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 6 | 1 |
| Lysine (g) | 4.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 61.4 | 87.8 | 27.1 | 8.0 | 0.5 | 0.2 | 30.5 | 1.7 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 31.8 | 151.8 | 402 | 101 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.5 | n/a | 3 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 14 | 4 |
| Niacin (mg) | 24.6 | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 30 | 8 |
| Pantothenic acid (mg) | 3.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 6 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 221.8 | 59.0 | 23.2 | 0.9 | 0.3 | 66.0 | 3.4 | 0.0 | 0.0 | 1.8 | 1.1 | n/a | 13.6 | 208.0 | 1,095 | 274 |
| Phytosterols | n/a | n/a | 17.2 | 12.0 | n/a | 0.0 | n/a | n/a | n/a | 131.6 | 0.0 | n/a | n/a | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 11.7 | 21 | 5 |
| Potassium (mg) | 873.2 | 324.0 | 583.0 | 116.8 | 8.9 | 3.5 | 85.9 | 44.1 | 0.4 | 0.0 | 16.3 | 8.8 | n/a | 276.7 | 223.6 | 2,565 | 641 |
| Proline (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3 | 1 |
| Protein (g) | 50.1 | 8.5 | 2.2 | 0.9 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 8.1 | 74 | 18 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 6 | 2 |
| Selenium (mcg) | 75.5 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 20.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7.0 | 107 | 27 |
| Serine (g) | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 273.8 | 5,519.5 | 12.3 | 3.2 | 0.1 | 0.3 | 706.5 | 3.4 | 0.2 | 0.0 | 1.1 | 0.2 | n/a | 2.3 | 437.8 | 6,961 | 1,740 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | 15 | 4 |
| Sucrose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.8 | 18.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 22 | 6 |
| Sugar (g) | 0.0 | 20.3 | 6.5 | 3.4 | 0.1 | 0.0 | 0.5 | 69.6 | 18.9 | 0.0 | 0.1 | 0.1 | n/a | 32.8 | 1.0 | 153 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.2 | 24.3 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Valine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 2,049.2 | 1.6 | 38.8 | 44.9 | 44.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 86.2 | 3.1 | 2,343 | 586 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 103.3 | 0.0 | 1.9 | 2.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 0.0 | 136 | 34 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 33.7 | 5.9 | 4.3 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 21.5 | 0.0 | 72 | 18 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 178.9 | 97.5 | 232.5 | 71.3 | 3.3 | 0.6 | 51.4 | 14.5 | 0.0 | 0.0 | 21.0 | 6.9 | n/a | 189.4 | 1.9 | 869 | 217 |
| Zinc (mg) | 1.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.