Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (5g) ground coriander |
1 tablespoon (6g) ground cumin |
1/2 tablespoon (3g) fresh ground black pepper |
1 teaspoon (6g) salt |
1 lb (454g) boneless skinless chicken breasts |
2 teaspoons (9g) canola oil |
4 (560g) navel oranges |
1 small (70g) red onions |
1/4 cup (61g) lime juice |
1/4 cup (4g) fresh cilantro |
1 (14g) jalapeno peppers |
1 (3g) garlic cloves |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.3 | 0.5 | 0.2 | 6.0 | 5.2 | 0.0 | 2.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 9.1 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 37 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.1 | 55.9 | 15.3 | 1.4 | 22.7 | 0.0 | 240.8 | 16.1 | 8.5 | 2.7 | 1.7 | 5.4 | n/a | 409 | 102 |
| Calories | 16.0 | 22.5 | 8.7 | 0.0 | 517.6 | 79.6 | 274.4 | 28.0 | 15.1 | 0.9 | 4.1 | 4.5 | n/a | 971 | 243 |
| Calories (kj) | 66.9 | 94.0 | 36.2 | 0.0 | 2,165.6 | 332.9 | 1,159.2 | 116.2 | 62.9 | 3.8 | 16.7 | 18.7 | n/a | 4,073 | 1,018 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 3.0 | 2.7 | 2.2 | 0.0 | 0.0 | 0.0 | 70.2 | 6.5 | 5.1 | 0.1 | 0.9 | 1.0 | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 12.3 | 1.2 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 18 | 5 |
| Folate (mcg) | 0.0 | 0.6 | 0.6 | 0.0 | 18.2 | 0.0 | 190.4 | 13.3 | 6.1 | 2.5 | 3.8 | 0.1 | n/a | 235 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.6 | 0.0 | 18.2 | 0.0 | 190.4 | 13.3 | 6.1 | 2.5 | 3.8 | 0.1 | n/a | 235 | 59 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.6 | 0.0 | 18.2 | 0.0 | 190.4 | 13.3 | 6.1 | 2.5 | 3.8 | 0.1 | n/a | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.6 | 0.9 | 0.4 | n/a | 0.4 | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 1.4 | 0.4 | n/a | 0.2 | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 14.3 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 4.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 8.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 9.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 17.7 | 22.0 | 5.9 | 0.1 | 118.0 | 0.0 | 61.6 | 7.0 | 4.8 | 1.0 | 2.1 | 0.8 | n/a | 241 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.8 | 0.0 | 0.0 | 3.5 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 47.4 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 51 | 13 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 22.0 | 29.9 | 5.5 | 0.0 | 953.4 | 0.0 | 128.8 | 20.3 | 8.5 | 1.9 | 3.6 | 4.6 | n/a | 1,178 | 295 |
| Phytosterols (mg) | 2.5 | 4.1 | 3.2 | 0.0 | n/a | n/a | 134.4 | 10.5 | n/a | 0.2 | n/a | n/a | n/a | 155 | 39 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 68.1 | 107.3 | 45.9 | 0.5 | 1,679.8 | 0.0 | 929.6 | 102.2 | 70.8 | 20.8 | 34.7 | 12.0 | n/a | 3,072 | 768 |
| Proline | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.7 | 1.1 | 0.4 | 0.0 | 96.4 | 0.0 | 5.1 | 0.8 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 1.4 | 0.3 | 0.2 | 0.0 | 145.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 148 | 37 |
| Serine | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1.9 | 10.1 | 0.7 | 2,325.5 | 526.6 | 0.0 | 5.6 | 2.8 | 1.2 | 1.8 | 0.4 | 0.5 | n/a | 2,877 | 719 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 3.0 | 1.0 | 0.0 | 0.6 | 0.0 | n/a | 52 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 1.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.0 | 1.3 | 0.1 | 0.0 | 11.8 | 9.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 76.2 | 18.9 | 0.0 | 136.2 | 0.0 | 1,383.2 | 1.4 | 30.3 | 269.9 | 150.9 | 0.3 | n/a | 2,067 | 517 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 0.9 | 0.0 | 40.9 | 0.0 | 67.2 | 0.0 | 1.2 | 13.5 | 7.6 | 0.0 | n/a | 135 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 5.4 | 0.0 | 331.0 | 5.2 | 18.2 | 1.1 | 16.6 | 0.9 | n/a | 380 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 0.5 | 0.5 | 0.4 | 0.0 | 344.1 | 0.0 | 481.4 | 62.4 | 54.9 | 3.7 | 12.8 | 1.8 | n/a | 963 | 241 |
| Zinc (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Spice Crusted Chicken Breasts With Lime-Orange Salsa.