Nutritional Facts: Ranch Cucumber, Tomato and Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (170g)
cherry tomatoes
1 large (301g)
cucumbers
1/2 small (35g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
5 tablespoons (0g)
light ranch salad dressing
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 0.9 1.1 0.1 n/a n/a n/a 2 1
Aspartic acid (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.0 48.2 8.1 n/a n/a n/a 73 18
Calories 30.6 45.2 14.0 n/a n/a n/a 90 22
Calories (kj) 125.8 195.7 58.1 n/a n/a n/a 380 95
Carbohydrates (g) 6.6 10.9 3.3 n/a n/a n/a 21 5
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 1.5 0.6 n/a n/a n/a 4 1
Folate (mcg) 25.5 21.1 6.7 n/a n/a n/a 53 13
Folate, DFE (mcg) 25.5 21.1 6.7 n/a n/a n/a 53 13
Folate, food (mcg) 25.5 21.1 6.7 n/a n/a n/a 53 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.3 2.6 0.5 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 2.3 0.7 n/a n/a n/a 5 1
Glutamic acid (g) 0.7 0.6 0.1 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.8 0.1 n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 18.7 39.1 3.5 n/a n/a n/a 61 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 1.0 0.3 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.2 0.8 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 40.8 72.2 10.2 n/a n/a n/a 123 31
Phytosterols (mg) 11.9 42.1 5.3 n/a n/a n/a 59 15
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Potassium (mg) 402.9 442.5 51.1 n/a n/a n/a 896 224
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 1.5 2.0 0.4 n/a n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.0 0.9 0.2 n/a n/a n/a 1 0
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 8.5 6.0 1.4 n/a n/a n/a 16 4
Starch (g) 0.0 2.5 0.0 n/a n/a n/a 2 1
Sucrose (g) 0.0 0.1 0.3 n/a n/a n/a 0 0
Sugar (g) 4.5 5.0 1.5 n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,416.1 316.1 0.7 n/a n/a n/a 1,733 433
Vitamin A, RAE (mcg) 71.4 15.1 0.0 n/a n/a n/a 86 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 23.3 8.4 2.6 n/a n/a n/a 34 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 160.7 286.6 31.2 n/a n/a n/a 479 120
Zinc (mg) 0.3 0.6 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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