Nutritional Facts: Simple Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
red potatoes
1/4 cup (0g)
Kraft sun-dried tomato salad dressing
1 teaspoon (1g)
rosemary
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 1 0
Ash (g) 9.4 n/a 0.0 9 5
Aspartic acid (g) 3.8 n/a 0.0 4 2
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 85.2 n/a 2.2 87 44
Calories 596.4 n/a 0.9 597 299
Calories (kj) 2,513.4 n/a 3.8 2,517 1,259
Carbohydrates (g) 135.5 n/a 0.1 136 68
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 1.1 n/a 0.0 1 1
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 14.5 n/a 0.1 15 7
Folate (mcg) 153.4 n/a 0.8 154 77
Folate, DFE (mcg) 153.4 n/a 0.8 154 77
Folate, food (mcg) 153.4 n/a 0.8 154 77
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 2.6 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 3 2
Glutamic acid (g) 2.8 n/a 0.0 3 1
Glycine (g) 0.4 n/a 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0 0
Iron (mg) 6.2 n/a 0.0 6 3
Isoleucine (g) 0.5 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 1 0
Lysine (g) 0.8 n/a 0.0 1 0
Magnesium (mg) 187.4 n/a 0.6 188 94
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 1 1
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0 0
Niacin (mg) 9.8 n/a 0.0 10 5
Pantothenic acid (mg) 2.4 n/a 0.0 2 1
Phenylalanine (g) 0.6 n/a 0.0 1 0
Phosphorus (mg) 519.7 n/a 0.5 520 260
Phytosterols (mg) 42.6 n/a 0.3 43 21
Polyunsaturated Fat (g) 0.5 n/a 0.0 1 0
Potassium (mg) 3,876.6 n/a 4.7 3,881 1,941
Proline (g) 0.5 n/a 0.0 0 0
Protein (g) 16.1 n/a 0.0 16 8
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.0 0 0
Selenium (mcg) 4.3 n/a n/a 4 2
Serine (g) 0.6 n/a 0.0 1 0
Sodium (mg) 153.4 n/a 0.2 154 77
Starch (g) 113.7 n/a n/a 114 57
Sucrose (g) 2.5 n/a n/a 2 1
Sugar (g) 11.0 n/a n/a 11 5
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 1 0
Threonine (g) 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.2 n/a 0.0 1 1
Tryptophan (g) 0.2 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0 0
Valine (g) 0.8 n/a 0.0 1 0
Vitamin A, IU (IU) 59.6 n/a 20.5 80 40
Vitamin A, RAE (mcg) 0.0 n/a 1.0 1 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 n/a 0.0 1 1
Vitamin C (mg) 73.3 n/a 0.2 73 37
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 689.8 n/a 0.5 690 345
Zinc (mg) 2.8 n/a 0.0 3 1

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