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    Nutritional Facts: Pomegranate - Orange Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    country ham
    25 1/2 ounces (723g)
    pomegranate juice
    1 large (140g)
    navel oranges
    Total 1 serving
    Alanine n/a n/a 0.0 0 0
    Alcohol n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.2 0 0
    Ash n/a 3.5 0.6 4 1
    Aspartic acid n/a n/a 0.2 0 0
    Caffeine n/a 0.0 n/a 0 0
    Calcium n/a 79.5 60.2 140 23
    Calories n/a 390.4 68.6 459 76
    Calories (kj) n/a 1,648.2 289.8 1,938 323
    Carbohydrates n/a 94.9 17.6 112 19
    Cholesterol n/a 0.0 0.0 0 0
    Copper n/a 0.2 0.1 0 0
    Cystine n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.7 3.1 4 1
    Folate n/a 173.5 47.6 221 37
    Folate, DFE n/a 173.5 47.6 221 37
    Folate, food n/a 173.5 47.6 221 37
    Folic acid n/a 0.0 0.0 0 0
    Fructose n/a 46.0 3.2 49 8
    Galactose n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 45.4 2.8 48 8
    Glutamic acid n/a n/a 0.3 0 0
    Glycine n/a n/a 0.0 0 0
    Histidine n/a n/a 0.0 0 0
    Iron n/a 0.7 0.2 1 0
    Isoleucine n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 0 0
    Lysine n/a n/a 0.1 0 0
    Magnesium n/a 50.6 15.4 66 11
    Maltose n/a 0.0 0.0 0 0
    Manganese n/a 0.7 0.0 1 0
    Methionine n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.4 0.0 0 0
    Niacin n/a 1.7 0.6 2 0
    Pantothenic acid n/a 2.1 0.4 2 0
    Phenylalanine n/a n/a 0.0 0 0
    Phosphorus n/a 79.5 32.2 112 19
    Phytosterols n/a n/a 33.6 34 6
    Polyunsaturated Fat n/a 0.4 0.0 0 0
    Potassium n/a 1,547.0 232.4 1,779 297
    Proline n/a n/a 0.3 0 0
    Protein n/a 1.1 1.3 2 0
    Retinol n/a 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.1 0 0
    Saturated Fat n/a 0.6 0.0 1 0
    Selenium n/a 2.2 0.0 2 0
    Serine n/a n/a 0.1 0 0
    Sodium n/a 65.1 1.4 66 11
    Starch n/a n/a 0.0 0 0
    Sucrose n/a 0.0 6.0 6 1
    Sugar n/a 91.4 11.9 103 17
    Theobromine n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 0 0
    Threonine n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 2.7 0.2 3 0
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0 0
    Total Fat n/a 2.1 0.2 2 0
    Tryptophan n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0 0
    Valine n/a n/a 0.0 0 0
    Vitamin A, IU n/a 0.0 345.8 346 58
    Vitamin A, RAE n/a 0.0 16.8 17 3
    Vitamin B-12 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.1 0 0
    Vitamin C n/a 0.7 82.7 83 14
    Vitamin D n/a 0.0 0.0 0 0
    Water n/a 621.3 120.4 742 124
    Zinc n/a 0.7 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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