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Nutritional Facts: Pomegranate - Orange Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
country ham
25 1/2 ounces (723g)
pomegranate juice
1 large (140g)
navel oranges
Total 1 serving
Alanine n/a n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0 0
Arginine n/a n/a 0.2 0 0
Ash n/a 3.5 0.6 4 1
Aspartic acid n/a n/a 0.2 0 0
Caffeine n/a 0.0 n/a 0 0
Calcium n/a 79.5 60.2 140 23
Calories n/a 390.4 68.6 459 76
Calories (kj) n/a 1,648.2 289.8 1,938 323
Carbohydrates n/a 94.9 17.6 112 19
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.2 0.1 0 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber n/a 0.7 3.1 4 1
Folate n/a 173.5 47.6 221 37
Folate, DFE n/a 173.5 47.6 221 37
Folate, food n/a 173.5 47.6 221 37
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 46.0 3.2 49 8
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 45.4 2.8 48 8
Glutamic acid n/a n/a 0.3 0 0
Glycine n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0 0
Iron n/a 0.7 0.2 1 0
Isoleucine n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0 0
Lysine n/a n/a 0.1 0 0
Magnesium n/a 50.6 15.4 66 11
Maltose n/a 0.0 0.0 0 0
Manganese n/a 0.7 0.0 1 0
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.4 0.0 0 0
Niacin n/a 1.7 0.6 2 0
Pantothenic acid n/a 2.1 0.4 2 0
Phenylalanine n/a n/a 0.0 0 0
Phosphorus n/a 79.5 32.2 112 19
Phytosterols n/a n/a 33.6 34 6
Polyunsaturated Fat n/a 0.4 0.0 0 0
Potassium n/a 1,547.0 232.4 1,779 297
Proline n/a n/a 0.3 0 0
Protein n/a 1.1 1.3 2 0
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0 0
Saturated Fat n/a 0.6 0.0 1 0
Selenium n/a 2.2 0.0 2 0
Serine n/a n/a 0.1 0 0
Sodium n/a 65.1 1.4 66 11
Starch n/a n/a 0.0 0 0
Sucrose n/a 0.0 6.0 6 1
Sugar n/a 91.4 11.9 103 17
Theobromine n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0 0
Threonine n/a n/a 0.0 0 0
Tocopherol, alpha n/a 2.7 0.2 3 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat n/a 2.1 0.2 2 0
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 345.8 346 58
Vitamin A, RAE n/a 0.0 16.8 17 3
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 0 0
Vitamin C n/a 0.7 82.7 83 14
Vitamin D n/a 0.0 0.0 0 0
Water n/a 621.3 120.4 742 124
Zinc n/a 0.7 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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