Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
1 teaspoon (5g) corn oil |
2 tablespoons (16g) dried ancho chile powder |
1 teaspoon (2g) ground cumin |
2 (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
28 ounces (854g) chicken broth |
2 cups (474g) water |
10 ounces (284g) Rotel Tomatoes |
15 ounces (426g) cream-style corn |
1/2 lb (227g) cooked chicken |
1/2 cup (57g) monterey jack cheese |
4 teaspoons (21g) fat free sour cream |
2 (48g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3.1 | 0.4 | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 3.4 | 0.5 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 0.4 | 0.0 | 1.9 | 0.2 | 0.0 | 6.0 | 0.1 | 8.7 | 0.5 | 3.9 | 4.2 | 2.2 | 2.0 | 0.3 | 0.4 | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 5.1 | 0.9 | n/a | 0.2 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 52.8 | 19.6 | 1.0 | 1.4 | 2.4 | 34.2 | 14.2 | 56.7 | 12.8 | 27.2 | 421.5 | 29.9 | 38.9 | 738 | 123 |
| Calories | 44.0 | 39.8 | 45.1 | 7.9 | 0.4 | 0.0 | 10.3 | 136.6 | 0.0 | 42.5 | 306.4 | 379.1 | 210.7 | 19.3 | 104.6 | 1,347 | 224 |
| Calories (kj) | 182.6 | 166.5 | 188.6 | 32.9 | 1.6 | 0.0 | 43.0 | 572.2 | 0.0 | 178.6 | 1,281.1 | 1,586.7 | 882.5 | 80.9 | 437.8 | 5,635 | 939 |
| Carbohydrates (g) | 10.3 | 0.0 | 8.0 | 0.9 | 0.1 | 0.0 | 2.3 | 3.2 | 0.0 | 10.3 | 77.2 | 0.0 | 0.4 | 3.2 | 21.4 | 137 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.2 | 50.3 | 1.9 | 0.0 | 222 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 3.0 | 16 | 3 |
| Folate (mcg) | 20.9 | 0.0 | 4.5 | 0.2 | 0.2 | 0.0 | 1.5 | 17.1 | 0.0 | 25.5 | 191.5 | 11.3 | 10.2 | n/a | 2.4 | 285 | 48 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 4.5 | 0.2 | 0.2 | 0.0 | 1.5 | 17.1 | 0.0 | 25.5 | 191.5 | 11.3 | 10.2 | n/a | 2.4 | 285 | 48 |
| Folate, food (mcg) | 20.9 | 0.0 | 4.5 | 0.2 | 0.2 | 0.0 | 1.5 | 17.1 | 0.0 | 25.5 | 191.5 | 11.3 | 10.2 | n/a | 2.4 | 285 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 8.5 | 3.4 | n/a | 0.5 | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.8 | 0.2 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.8 | 0.5 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.8 | 1.4 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.7 | 1.6 | 2.7 | 0.4 | 0.0 | 0.6 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3.0 | 0.9 | n/a | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 4.3 | 1.3 | n/a | 0.3 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 4.8 | 1.2 | n/a | 0.1 | 6 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 23.8 | 7.7 | 0.1 | 0.1 | 2.4 | 8.5 | 4.7 | 31.2 | 72.4 | 47.7 | 15.3 | n/a | 34.6 | 259 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.6 | 0.4 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 5.7 | 4.9 | n/a | 0.3 | 16 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1.8 | 4.1 | 17.9 | 0.1 | n/a | 0.7 | 38 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 2.2 | 0.1 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.3 | 0.7 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 48.0 | 10.5 | 0.1 | 0.0 | 12.8 | 256.2 | 0.0 | 39.7 | 217.1 | 435.8 | 250.9 | 24.6 | 150.7 | 1,478 | 246 |
| Phytosterols (mg) | 16.5 | 43.6 | 13.3 | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 2.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 3.4 | 0.5 | n/a | 0.7 | 10 | 2 |
| Potassium (mg) | 160.6 | 0.0 | 312.0 | 37.5 | 0.6 | 0.5 | 37.0 | 734.4 | 4.7 | 303.4 | 570.3 | 519.8 | 45.8 | 46.5 | 89.3 | 2,862 | 477 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.3 | 1.6 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 1.2 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.5 | 17.3 | 0.0 | 2.0 | 7.4 | 56.8 | 13.8 | 1.0 | 2.7 | 105 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 108.5 | n/a | 0.0 | 136 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 4.1 | 10.8 | 0.2 | 0.2 | 18 | 3 |
| Selenium (mcg) | 0.6 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 1.7 | 55.8 | 8.2 | n/a | 2.9 | 74 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.0 | 0.8 | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 262.4 | 3.5 | 0.0 | 2,325.5 | 1.9 | 2,613.2 | 14.2 | 1,136.9 | 1,213.0 | 170.2 | 302.8 | 15.3 | 21.6 | 8,085 | 1,348 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 4.7 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 13.7 | n/a | 0.3 | 1.5 | 0.4 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.4 | 0.5 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 4.5 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 1.8 | 15.1 | 17.1 | 0.3 | 1.4 | 48 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.9 | 0.7 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.8 | 0.9 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 4,744.0 | 26.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,105.7 | 315.0 | 93.1 | 434.5 | 144.1 | 1.0 | 6,874 | 1,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 237.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 17.0 | 27.2 | 111.9 | n/a | 0.0 | 452 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 19.6 | 0.0 | 0.0 | 0.3 | 0.0 | 46 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.4 | n/a | 0.0 | 12 | 2 |
| Water (g) | 98.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 819.4 | 473.5 | 267.2 | 335.1 | 153.0 | 23.2 | 16.5 | 22.0 | 2,210 | 368 |
| Zinc (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 2.3 | 3.5 | 1.7 | n/a | 0.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.