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Nutritional Facts: Vegetarian Hominy Chili With Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
3 (9g)
fresh garlic cloves
1 teaspoon (2g)
ground cumin
15 ounces (425g)
hominy
1 cup (256g)
kidney beans
1 cup (172g)
black beans
15 ounces (425g)
diced tomatoes
15 ounces (459g)
stewed tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (14g)
olive oil
8 ounces (0g)
textured vegetable protein
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.5 0.6 0.6 0.1 0.1 0.1 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.3 0.7 0.9 0.1 0.1 0.1 0.0 n/a n/a 2 1
Ash (g) 0.0 0.1 0.2 3.7 4.2 2.0 2.1 5.4 4.6 0.0 n/a 0.1 22 6
Aspartic acid n/a 0.0 n/a 0.5 1.7 1.8 0.6 0.6 0.5 0.0 n/a n/a 6 1
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 16.3 19.6 42.5 87.0 46.4 42.5 156.1 29.7 0.1 n/a 3.6 444 111
Calories 79.6 13.4 7.9 306.2 215.0 227.0 76.5 119.3 54.9 119.3 n/a 0.0 1,219 305
Calories (kj) 332.9 56.1 32.9 1,280.1 903.7 949.4 314.7 495.7 228.6 499.4 n/a 0.0 5,093 1,273
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Carbohydrates (g) 0.0 3.0 0.9 60.6 37.1 40.8 16.5 28.4 12.3 0.0 n/a 0.0 200 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.4 0.3 0.5 0.3 0.0 n/a 0.0 2 0
Cystine n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.2 10.6 13.6 15.0 5.1 4.6 3.4 0.0 n/a 0.0 53 13
Folate (mcg) 0.0 0.3 0.2 4.3 92.2 256.3 63.8 22.9 25.1 0.0 n/a 0.0 465 116
Folate, DFE (mcg) 0.0 0.3 0.2 4.3 92.2 256.3 63.8 22.9 25.1 0.0 n/a 0.0 465 116
Folate, food (mcg) 0.0 0.3 0.2 4.3 92.2 256.3 63.8 22.9 25.1 0.0 n/a 0.0 465 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 5.8 8.6 3.8 n/a n/a n/a 18 5
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 5.3 7.5 5.3 n/a n/a n/a 18 5
Glutamic acid n/a 0.1 n/a 1.3 2.2 2.3 1.8 1.6 1.5 0.0 n/a n/a 11 3
Glycine n/a 0.0 n/a 0.2 0.5 0.6 0.1 0.1 0.1 0.0 n/a n/a 2 0
Histidine n/a 0.0 n/a 0.2 0.4 0.4 0.1 0.1 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.4 2.6 3.0 3.6 1.1 6.1 2.3 0.1 n/a 0.0 20 5
Isoleucine n/a 0.0 n/a 0.2 0.6 0.7 0.1 0.1 0.1 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.9 1.1 1.2 0.1 0.2 0.1 0.0 n/a n/a 4 1
Lysine n/a 0.0 n/a 0.1 0.9 1.0 0.1 0.2 0.1 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 2.3 7.7 68.0 69.1 120.4 46.8 55.1 36.6 0.0 n/a 1.2 407 102
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.4 0.8 0.5 0.3 0.2 0.0 n/a 0.0 3 1
Methionine n/a 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 0.3 1.0 1.0 0.1 0.1 0.1 0.1 9.8 n/a 0.0 18 5
Niacin (mg) 0.0 0.1 0.1 0.1 1.1 0.9 2.5 3.3 2.2 0.0 n/a 0.0 10 3
Pantothenic acid (mg) 0.0 0.1 n/a 0.7 0.4 0.4 0.4 0.5 0.7 0.0 n/a 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.3 0.8 0.8 0.1 0.1 0.1 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 13.8 10.5 148.8 230.4 240.8 102.1 91.8 59.4 0.0 n/a 0.0 898 224
Phytosterols n/a n/a 1.4 n/a n/a n/a 29.8 n/a n/a 29.8 n/a n/a 61 15
Polyunsaturated Fat (g) 2.5 0.0 0.1 1.7 0.7 0.4 0.4 0.4 0.2 1.4 n/a 0.0 8 2
Potassium (mg) 0.0 36.1 37.5 38.3 606.7 610.6 1,007.8 950.1 756.6 0.1 n/a 1.2 4,045 1,011
Proline n/a 0.0 n/a 0.6 0.8 0.6 0.1 0.1 0.1 0.0 n/a n/a 2 1
Protein (g) 0.0 0.6 0.4 6.3 13.4 15.2 3.7 4.2 3.0 0.0 n/a 0.0 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.5 0.4 0.2 0.1 0.1 0.1 1.9 n/a 0.0 4 1
Selenium (mcg) 0.0 1.3 0.1 12.8 2.3 2.1 0.0 2.8 0.5 0.0 n/a 0.0 22 5
Serine n/a 0.0 n/a 0.3 0.8 0.8 0.1 0.1 0.1 0.0 n/a n/a 2 1
Sodium (mg) 0.0 1.5 3.5 893.1 757.8 1.7 21.3 1,014.4 1,197.7 0.3 n/a 3.6 3,895 974
Starch n/a n/a n/a n/a 22.8 n/a 0.0 n/a n/a n/a n/a n/a 23 6
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.7 n/a 0.0 0.1 0.6 n/a n/a n/a 5 1
Sugar (g) 0.0 0.1 0.0 7.7 4.7 n/a 11.2 16.2 9.7 0.0 n/a 0.0 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.2 0.1 0.0 n/a 0.0 1 0
Threonine n/a 0.0 n/a 0.2 0.5 0.6 0.1 0.1 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.2 0.1 n/a 2.3 3.8 3.2 1.9 n/a 0.0 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a 1.8 n/a 0.5 0.9 0.2 0.1 n/a n/a 6 1
Total Fat (g) 9.0 0.0 0.5 3.7 1.5 0.9 0.9 0.9 0.4 13.5 n/a 0.0 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 0.3 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 n/a 0.3 0.8 0.8 0.1 0.1 0.1 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.8 26.7 4.3 0.0 10.3 3,542.3 789.5 989.7 0.0 n/a 0.0 5,364 1,341
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 178.6 41.3 50.3 0.0 n/a 0.0 272 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.1 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 2.8 0.2 0.0 3.1 0.0 58.3 36.3 16.0 0.0 n/a 0.0 117 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 5.3 0.2 351.0 199.8 113.1 401.9 420.2 208.3 0.0 n/a 118.4 1,818 455
Zinc (mg) 0.0 0.1 0.1 4.5 1.2 1.9 0.7 0.8 0.5 0.0 n/a 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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