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    Nutritional Facts: Vegetarian Hominy Chili With Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    canola oil
    3 (9g)
    fresh garlic cloves
    1 teaspoon (2g)
    ground cumin
    15 ounces (425g)
    hominy
    1 cup (256g)
    kidney beans
    1 cup (172g)
    black beans
    15 ounces (425g)
    diced tomatoes
    15 ounces (459g)
    stewed tomatoes
    8 ounces (229g)
    tomato sauce
    1 tablespoon (14g)
    olive oil
    8 ounces (0g)
    textured vegetable protein
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.0 n/a 0.5 0.6 0.6 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 n/a 0.3 0.7 0.9 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Ash (g) 0.0 0.1 0.2 3.7 4.2 2.0 2.1 5.4 4.6 0.0 n/a 0.1 22 6
    Aspartic acid n/a 0.0 n/a 0.5 1.7 1.8 0.6 0.6 0.5 0.0 n/a n/a 6 1
    Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 16.3 19.6 42.5 87.0 46.4 42.5 156.1 29.7 0.1 n/a 3.6 444 111
    Calories 79.6 13.4 7.9 306.2 215.0 227.0 76.5 119.3 54.9 119.3 n/a 0.0 1,219 305
    Calories (kj) 332.9 56.1 32.9 1,280.1 903.7 949.4 314.7 495.7 228.6 499.4 n/a 0.0 5,093 1,273
    Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
    Carbohydrates (g) 0.0 3.0 0.9 60.6 37.1 40.8 16.5 28.4 12.3 0.0 n/a 0.0 200 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.4 0.3 0.5 0.3 0.0 n/a 0.0 2 0
    Cystine n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.2 10.6 13.6 15.0 5.1 4.6 3.4 0.0 n/a 0.0 53 13
    Folate (mcg) 0.0 0.3 0.2 4.3 92.2 256.3 63.8 22.9 25.1 0.0 n/a 0.0 465 116
    Folate, DFE (mcg) 0.0 0.3 0.2 4.3 92.2 256.3 63.8 22.9 25.1 0.0 n/a 0.0 465 116
    Folate, food (mcg) 0.0 0.3 0.2 4.3 92.2 256.3 63.8 22.9 25.1 0.0 n/a 0.0 465 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 5.8 8.6 3.8 n/a n/a n/a 18 5
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 5.3 7.5 5.3 n/a n/a n/a 18 5
    Glutamic acid n/a 0.1 n/a 1.3 2.2 2.3 1.8 1.6 1.5 0.0 n/a n/a 11 3
    Glycine n/a 0.0 n/a 0.2 0.5 0.6 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Histidine n/a 0.0 n/a 0.2 0.4 0.4 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.4 2.6 3.0 3.6 1.1 6.1 2.3 0.1 n/a 0.0 20 5
    Isoleucine n/a 0.0 n/a 0.2 0.6 0.7 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.9 1.1 1.2 0.1 0.2 0.1 0.0 n/a n/a 4 1
    Lysine n/a 0.0 n/a 0.1 0.9 1.0 0.1 0.2 0.1 0.0 n/a n/a 3 1
    Magnesium (mg) 0.0 2.3 7.7 68.0 69.1 120.4 46.8 55.1 36.6 0.0 n/a 1.2 407 102
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.3 0.4 0.8 0.5 0.3 0.2 0.0 n/a 0.0 3 1
    Methionine n/a 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.7 0.0 0.3 1.0 1.0 0.1 0.1 0.1 0.1 9.8 n/a 0.0 18 5
    Niacin (mg) 0.0 0.1 0.1 0.1 1.1 0.9 2.5 3.3 2.2 0.0 n/a 0.0 10 3
    Pantothenic acid (mg) 0.0 0.1 n/a 0.7 0.4 0.4 0.4 0.5 0.7 0.0 n/a 0.0 3 1
    Phenylalanine n/a 0.0 n/a 0.3 0.8 0.8 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Phosphorus (mg) 0.0 13.8 10.5 148.8 230.4 240.8 102.1 91.8 59.4 0.0 n/a 0.0 898 224
    Phytosterols n/a n/a 1.4 n/a n/a n/a 29.8 n/a n/a 29.8 n/a n/a 61 15
    Polyunsaturated Fat (g) 2.5 0.0 0.1 1.7 0.7 0.4 0.4 0.4 0.2 1.4 n/a 0.0 8 2
    Potassium (mg) 0.0 36.1 37.5 38.3 606.7 610.6 1,007.8 950.1 756.6 0.1 n/a 1.2 4,045 1,011
    Proline n/a 0.0 n/a 0.6 0.8 0.6 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Protein (g) 0.0 0.6 0.4 6.3 13.4 15.2 3.7 4.2 3.0 0.0 n/a 0.0 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.0 0.5 0.4 0.2 0.1 0.1 0.1 1.9 n/a 0.0 4 1
    Selenium (mcg) 0.0 1.3 0.1 12.8 2.3 2.1 0.0 2.8 0.5 0.0 n/a 0.0 22 5
    Serine n/a 0.0 n/a 0.3 0.8 0.8 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Sodium (mg) 0.0 1.5 3.5 893.1 757.8 1.7 21.3 1,014.4 1,197.7 0.3 n/a 3.6 3,895 974
    Starch n/a n/a n/a n/a 22.8 n/a 0.0 n/a n/a n/a n/a n/a 23 6
    Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 4.7 n/a 0.0 0.1 0.6 n/a n/a n/a 5 1
    Sugar (g) 0.0 0.1 0.0 7.7 4.7 n/a 11.2 16.2 9.7 0.0 n/a 0.0 50 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.2 0.1 0.0 n/a 0.0 1 0
    Threonine n/a 0.0 n/a 0.2 0.5 0.6 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.2 0.1 n/a 2.3 3.8 3.2 1.9 n/a 0.0 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 n/a n/a n/a 1.8 n/a 0.5 0.9 0.2 0.1 n/a n/a 6 1
    Total Fat (g) 9.0 0.0 0.5 3.7 1.5 0.9 0.9 0.9 0.4 13.5 n/a 0.0 31 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.2 0.3 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Valine n/a 0.0 n/a 0.3 0.8 0.8 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.8 26.7 4.3 0.0 10.3 3,542.3 789.5 989.7 0.0 n/a 0.0 5,364 1,341
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 178.6 41.3 50.3 0.0 n/a 0.0 272 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.1 0.2 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 2.8 0.2 0.0 3.1 0.0 58.3 36.3 16.0 0.0 n/a 0.0 117 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 5.3 0.2 351.0 199.8 113.1 401.9 420.2 208.3 0.0 n/a 118.4 1,818 455
    Zinc (mg) 0.0 0.1 0.1 4.5 1.2 1.9 0.7 0.8 0.5 0.0 n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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