Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
4 cups (280g) cabbage |
3 (9g) garlic cloves |
2 (220g) onions |
1 (61g) carrots |
1 (14g) jalapeno peppers |
1 lb (454g) boneless skinless chicken breasts |
2 1/2 cups (600g) chicken stock |
19 ounces (539g) cannellini beans |
2 teaspoons (4g) ground cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1 to taste (0g) salsa |
1 to taste (0g) cilantro |
1 to taste (0g) nonfat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 6.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 1.8 | 0.1 | 0.8 | 0.6 | 0.1 | 5.2 | 3.8 | 8.8 | 0.3 | 0.3 | 0.1 | 1.5 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 9.1 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 112.0 | 16.3 | 50.6 | 20.1 | 1.7 | 22.7 | 18.0 | 183.1 | 39.1 | 8.9 | 16.0 | 0.4 | n/a | n/a | n/a | 489 | 122 |
| Calories | 79.6 | 70.0 | 13.4 | 88.0 | 25.0 | 4.1 | 517.6 | 216.0 | 452.5 | 15.8 | 7.6 | 2.7 | 0.0 | n/a | n/a | n/a | 1,492 | 373 |
| Calories (kj) | 332.9 | 288.4 | 56.1 | 365.2 | 105.5 | 16.7 | 2,165.6 | 906.0 | 1,901.4 | 65.8 | 31.8 | 11.1 | 0.0 | n/a | n/a | n/a | 6,246 | 1,562 |
| Carbohydrates (g) | 0.0 | 16.2 | 3.0 | 20.5 | 5.8 | 0.9 | 0.0 | 21.2 | 78.1 | 1.9 | 1.3 | 0.7 | 0.0 | n/a | n/a | n/a | 150 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 309 | 77 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.0 | 0.2 | 3.7 | 1.7 | 0.4 | 0.0 | 0.0 | 28.5 | 0.4 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Folate (mcg) | 0.0 | 120.4 | 0.3 | 41.8 | 11.6 | 3.8 | 18.2 | 30.0 | 193.9 | 0.4 | 0.8 | 2.4 | 0.0 | n/a | n/a | n/a | 423 | 106 |
| Folate, DFE (mcg) | 0.0 | 120.4 | 0.3 | 41.8 | 11.6 | 3.8 | 18.2 | 30.0 | 193.9 | 0.4 | 0.8 | 2.4 | 0.0 | n/a | n/a | n/a | 423 | 106 |
| Folate, food (mcg) | 0.0 | 120.4 | 0.3 | 41.8 | 11.6 | 3.8 | 18.2 | 30.0 | 193.9 | 0.4 | 0.8 | 2.4 | 0.0 | n/a | n/a | n/a | 423 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | 2.8 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 4.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.6 | 0.2 | n/a | 14.3 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.3 | 0.2 | 0.5 | 0.2 | 0.0 | 1.7 | 1.3 | 6.3 | 2.8 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 8.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 9.3 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 33.6 | 2.3 | 22.0 | 7.3 | 2.1 | 118.0 | 24.0 | 145.4 | 15.4 | 4.0 | 2.7 | 0.0 | n/a | n/a | n/a | 377 | 94 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.7 | 0.1 | 0.3 | 0.6 | 0.2 | 47.4 | 9.5 | 2.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 6.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 72.8 | 13.8 | 63.8 | 21.4 | 3.6 | 953.4 | 162.0 | 484.8 | 21.0 | 8.1 | 1.5 | 0.0 | n/a | n/a | n/a | 1,806 | 452 |
| Phytosterols (mg) | 19.9 | 30.8 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 2.2 | 2.0 | 0.0 | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.3 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 0.1 | 476.0 | 36.1 | 321.2 | 195.2 | 34.7 | 1,679.8 | 630.0 | 1,276.6 | 75.1 | 52.7 | 12.6 | 0.1 | n/a | n/a | n/a | 4,790 | 1,198 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 3.6 | 0.6 | 2.4 | 0.6 | 0.1 | 96.4 | 15.1 | 28.1 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 148 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 1.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 1.1 | 0.1 | 0.1 | 145.3 | 13.2 | 4.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 167 | 42 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.2 | 50.4 | 1.5 | 8.8 | 42.1 | 0.4 | 526.6 | 858.0 | 1,594.4 | 7.1 | 44.3 | 0.3 | 581.4 | n/a | n/a | n/a | 3,715 | 929 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 47.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Sucrose | n/a | 0.2 | n/a | 2.2 | 2.2 | 0.0 | n/a | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 9.0 | 0.1 | 9.3 | 2.9 | 0.6 | 0.0 | 9.5 | 10.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.7 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 9.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 11.8 | 7.2 | 3.2 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 274.4 | 0.8 | 4.4 | 10,190.7 | 150.9 | 136.2 | 18.0 | 0.0 | 53.3 | 800.6 | 17.0 | 0.0 | n/a | n/a | n/a | 11,646 | 2,912 |
| Vitamin A, RAE (mcg) | 0.0 | 14.0 | 0.0 | 0.0 | 509.4 | 7.6 | 40.9 | 6.0 | 0.0 | 2.7 | 40.0 | 0.9 | 0.0 | n/a | n/a | n/a | 621 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 3.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 102.5 | 2.8 | 16.3 | 3.6 | 16.6 | 5.4 | 1.2 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 155 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Water (g) | 0.0 | 258.1 | 5.3 | 196.0 | 53.9 | 12.8 | 344.1 | 552.9 | 420.4 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1,844 | 461 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 2.6 | 0.8 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.