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Nutritional Facts: Low Fat Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
unsweetened applesauce
1/4 cup (0g)
prune puree
1/2 cup (125g)
crushed pineapple
2 (100g)
eggs
1 1/2 cups (180g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 cup (48g)
Splenda brown sugar blend
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.1 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.8 1.2 n/a n/a 0.0 0.0 n/a 0.1 2 0
Ash (g) 0.1 n/a 0.4 1.1 2.8 3.3 1.7 0.1 3.0 0.2 1.2 14 2
Aspartic acid (g) 0.0 n/a 0.1 1.3 1.3 n/a n/a 0.0 0.0 n/a 0.2 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.4 n/a 17.4 56.0 61.2 338.7 0.0 26.2 0.7 30.2 42.2 575 72
Calories 25.6 n/a 74.7 143.0 612.0 2.3 0.0 6.5 0.0 186.2 52.5 1,103 138
Calories (kj) 107.4 n/a 312.5 599.0 2,563.2 9.8 0.0 27.0 0.0 780.0 221.4 4,620 578
Carbohydrates (g) 6.9 n/a 19.5 0.7 129.5 1.1 0.0 2.1 0.0 46.6 12.3 219 27
Cholesterol (mg) 0.0 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372 47
Copper (mg) 0.0 n/a 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.7 n/a 1.0 0.0 19.3 0.0 0.0 1.4 0.0 n/a 3.6 26 3
Folate (mcg) 1.8 n/a 6.2 47.0 79.2 0.0 0.0 0.2 0.0 n/a 24.3 159 20
Folate, DFE (mcg) 1.8 n/a 6.2 47.0 79.2 0.0 0.0 0.2 0.0 n/a 24.3 159 20
Folate, food (mcg) 1.8 n/a 6.2 47.0 79.2 0.0 0.0 0.2 0.0 n/a 24.3 159 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.6 n/a 8.1 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.7 13 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 9.6 0.4 0.0 n/a n/a 0.0 n/a 0.4 0.8 13 2
Glutamic acid (g) 0.0 n/a 0.1 1.7 7.8 n/a n/a 0.0 0.0 n/a 0.5 10 1
Glycine (g) 0.0 n/a 0.0 0.4 1.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.0 n/a 0.0 0.3 0.6 n/a n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 1.8 6.5 0.5 0.0 0.2 0.0 0.8 0.4 11 1
Isoleucine (g) 0.0 n/a 0.0 0.7 0.8 n/a n/a 0.0 0.0 n/a 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 1.1 1.6 n/a n/a 0.0 0.0 n/a 0.1 3 0
Lysine (g) 0.0 n/a 0.0 0.9 0.6 n/a n/a 0.0 0.0 n/a 0.1 2 0
Magnesium (mg) 1.8 n/a 17.4 12.0 246.6 1.8 0.0 1.6 0.0 4.8 15.4 301 38
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 1.4 0.0 7.3 0.0 0.0 0.5 0.0 0.0 0.2 9 1
Methionine (g) 0.0 n/a 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 3.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Niacin (mg) 0.1 n/a 0.4 0.1 8.9 0.0 0.0 0.0 0.0 0.0 1.3 11 1
Pantothenic acid (mg) 0.0 n/a 0.1 1.5 1.1 0.0 0.0 0.0 0.0 0.1 0.3 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.7 1.2 n/a n/a 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 3.1 n/a 7.5 198.0 642.6 456.2 0.0 1.7 0.0 1.0 44.8 1,355 169
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.9 2.1 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Potassium (mg) 45.1 n/a 151.9 138.0 653.4 0.2 0.0 11.3 0.2 62.4 409.6 1,472 184
Proline (g) 0.0 n/a 0.0 0.5 3.7 n/a n/a 0.0 0.0 n/a 0.1 4 1
Protein (g) 0.1 n/a 0.5 12.6 23.8 0.0 0.0 0.1 0.0 0.0 1.2 38 5
Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160 20
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 0.0 3.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Selenium (mcg) 0.2 n/a 0.5 30.7 111.2 0.0 0.0 0.1 0.0 n/a 0.1 143 18
Serine (g) 0.0 n/a 0.0 1.0 1.1 n/a n/a 0.0 0.0 n/a 0.1 2 0
Sodium (mg) 1.2 n/a 1.2 142.0 3.6 363.1 1,258.6 0.3 1,162.7 5.3 88.3 3,026 378
Starch (g) 0.0 n/a n/a n/a 104.0 n/a n/a n/a n/a n/a 1.8 106 13
Sucrose (g) 0.7 n/a 0.3 0.0 0.6 n/a n/a 0.0 n/a 21.3 4.6 28 3
Sugar (g) 5.7 n/a 18.0 0.4 0.7 0.0 0.0 0.1 0.0 21.9 6.1 53 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.6 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.1 1.3 0.0 0.0 0.1 0.0 n/a 0.8 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 3.4 n/a n/a 0.3 n/a n/a 0.0 4 1
Total Fat (g) 0.1 n/a 0.1 9.5 4.5 0.0 0.0 0.0 0.0 0.0 0.3 15 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.0 n/a 0.0 0.9 1.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 17.7 n/a 47.3 540.0 16.2 0.0 0.0 7.7 0.0 n/a 21,383.7 22,013 2,752
Vitamin A, RAE (mcg) 0.6 n/a 2.5 160.0 0.0 0.0 0.0 0.4 0.0 n/a 1,068.8 1,232 154
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 12.9 n/a 11.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7.6 32 4
Vitamin D (IU) 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82 10
Water (g) 53.8 n/a 104.0 76.2 19.3 0.2 0.0 0.3 0.0 1.2 113.0 368 46
Zinc (mg) 0.0 n/a 0.1 1.3 4.7 0.0 0.0 0.0 0.0 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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