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    Nutritional Facts: Awesome Almond Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/4 cup (50g)
    sugar
    1 tablespoon (14g)
    baking powder
    1/8 teaspoon (1g)
    salt
    1/2 cup (114g)
    unsalted butter
    3 tablespoons (43g)
    almond paste
    3/4 cup (104g)
    almonds
    1 (50g)
    eggs
    1 (15g)
    egg yolks
    2/3 cup (159g)
    cream
    2 tablespoons (30g)
    cream
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 1.0 0.4 0.1 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 2.5 0.4 0.2 0.1 0.0 4 0
    Ash (g) 1.2 0.0 9.9 0.7 0.0 0.6 3.3 0.5 0.3 0.7 0.1 17 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a 2.8 0.7 0.2 0.3 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 122.1 n/a n/a n/a n/a 127 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.5 1,016.2 0.2 27.2 73.2 276.3 28.0 19.7 110.0 20.7 1,610 134
    Calories 910.0 193.5 7.0 0.0 813.8 194.9 615.8 71.5 49.3 465.5 87.6 3,409 284
    Calories (kj) 3,807.5 809.0 29.4 0.0 3,403.9 815.5 2,577.2 299.5 205.9 1,949.6 366.9 14,264 1,189
    Campesterol n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a 4 0
    Carbohydrates (g) 190.8 50.0 3.3 0.0 0.1 20.3 21.9 0.4 0.5 4.7 0.9 293 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 186.0 166.0 176.9 33.3 806 67
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 2.0 11.3 0.0 0.0 0.0 0.0 20 2
    Folate (mcg) 65.0 0.0 0.0 0.0 3.4 31.1 54.9 23.5 22.3 6.4 1.2 208 17
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 31.1 54.9 23.5 22.3 6.4 1.2 208 17
    Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 31.1 54.9 23.5 22.3 6.4 1.2 208 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 n/a 5.3 0.8 0.3 0.7 0.1 16 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 1.5 0.2 0.1 0.1 0.0 3 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.6 0.2 0.1 0.1 0.0 2 0
    Iron (mg) 2.9 0.0 1.6 0.0 0.0 0.7 4.0 0.9 0.4 0.0 0.0 11 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a 0.7 0.3 0.1 0.2 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.1 n/a 1.5 0.5 0.2 0.3 0.1 5 0
    Lysine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.6 0.5 0.2 0.3 0.1 2 0
    Magnesium (mg) 55.0 0.0 5.4 0.0 2.3 55.3 290.8 6.0 0.8 11.2 2.1 429 36
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.4 2.4 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 7.7 33.5 1.8 1.8 14.5 2.7 86 7
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.6 3.7 0.0 0.0 0.1 0.0 8 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.5 0.4 0.1 3 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 1.2 0.3 0.1 0.2 0.0 3 0
    Phosphorus (mg) 270.0 0.0 1,368.7 0.0 27.2 109.8 486.5 99.0 59.7 97.2 18.3 2,536 211
    Phytosterols n/a n/a n/a 0.0 n/a n/a 131.4 n/a n/a n/a n/a 131 11
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 2.5 13.4 1.0 0.6 1.4 0.3 24 2
    Potassium (mg) 267.5 1.0 0.7 0.1 27.2 133.6 736.9 69.0 16.7 154.6 29.1 1,436 120
    Proline (g) 3.0 n/a n/a 0.0 0.1 n/a 1.0 0.3 0.1 0.3 0.1 5 0
    Protein (g) 25.8 0.0 0.0 0.0 1.0 3.8 21.8 6.3 2.4 3.5 0.7 65 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 80.0 56.8 436.8 82.2 1,417 118
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.0 0.2 0.1 0.2 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 1.1 4.2 1.6 1.5 30.8 5.8 104 9
    Selenium (mcg) 84.8 0.3 0.0 0.0 1.1 1.8 2.4 15.4 8.6 0.8 0.2 115 10
    Serine (g) 1.3 n/a n/a 0.0 0.1 n/a 1.0 0.5 0.2 0.2 0.0 3 0
    Sodium (mg) 5.0 0.5 1,089.2 290.7 12.5 3.8 350.9 71.0 7.3 54.2 10.2 1,895 158
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a 4 0
    Sucrose n/a 49.9 n/a n/a n/a n/a 4.9 0.0 0.0 n/a n/a 55 5
    Sugar (g) 0.7 49.9 0.0 0.0 0.1 15.4 5.1 0.2 0.1 0.2 0.0 72 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.7 0.3 0.1 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 5.8 24.6 0.5 0.4 1.4 0.3 36 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.7 0.3 0.2 n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 92.1 11.8 53.9 4.8 4.1 49.3 9.3 228 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.5 0.2 0.1 0.2 0.0 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.8 0.4 0.1 0.2 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 1.0 270.0 220.6 1,614.9 303.9 5,247 437
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 80.0 58.3 444.8 83.7 1,443 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.3 0.3 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 41.0 33.4 36.7 6.9 186 16
    Water (g) 29.8 0.0 0.6 0.0 20.4 6.0 2.6 38.1 8.0 101.2 19.1 226 19
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.6 3.4 0.6 0.4 0.4 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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