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Nutritional Facts: Awesome Almond Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1/8 teaspoon (1g)
salt
1/2 cup (114g)
unsalted butter
3 tablespoons (43g)
almond paste
3/4 cup (104g)
almonds
1 (50g)
eggs
1 (15g)
egg yolks
2/3 cup (159g)
cream
2 tablespoons (30g)
cream
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 1.0 0.4 0.1 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 2.5 0.4 0.2 0.1 0.0 4 0
Ash (g) 1.2 0.0 9.9 0.7 0.0 0.6 3.3 0.5 0.3 0.7 0.1 17 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a 2.8 0.7 0.2 0.3 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 122.1 n/a n/a n/a n/a 127 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 1,016.2 0.2 27.2 73.2 276.3 28.0 19.7 110.0 20.7 1,610 134
Calories 910.0 193.5 7.0 0.0 813.8 194.9 615.8 71.5 49.3 465.5 87.6 3,409 284
Calories (kj) 3,807.5 809.0 29.4 0.0 3,403.9 815.5 2,577.2 299.5 205.9 1,949.6 366.9 14,264 1,189
Campesterol n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 190.8 50.0 3.3 0.0 0.1 20.3 21.9 0.4 0.5 4.7 0.9 293 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 186.0 166.0 176.9 33.3 806 67
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 2.0 11.3 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 65.0 0.0 0.0 0.0 3.4 31.1 54.9 23.5 22.3 6.4 1.2 208 17
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 31.1 54.9 23.5 22.3 6.4 1.2 208 17
Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 31.1 54.9 23.5 22.3 6.4 1.2 208 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 n/a 5.3 0.8 0.3 0.7 0.1 16 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 1.5 0.2 0.1 0.1 0.0 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.6 0.2 0.1 0.1 0.0 2 0
Iron (mg) 2.9 0.0 1.6 0.0 0.0 0.7 4.0 0.9 0.4 0.0 0.0 11 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a 0.7 0.3 0.1 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 n/a 1.5 0.5 0.2 0.3 0.1 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.6 0.5 0.2 0.3 0.1 2 0
Magnesium (mg) 55.0 0.0 5.4 0.0 2.3 55.3 290.8 6.0 0.8 11.2 2.1 429 36
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.4 2.4 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 7.7 33.5 1.8 1.8 14.5 2.7 86 7
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.6 3.7 0.0 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.5 0.4 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 1.2 0.3 0.1 0.2 0.0 3 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 27.2 109.8 486.5 99.0 59.7 97.2 18.3 2,536 211
Phytosterols n/a n/a n/a 0.0 n/a n/a 131.4 n/a n/a n/a n/a 131 11
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 2.5 13.4 1.0 0.6 1.4 0.3 24 2
Potassium (mg) 267.5 1.0 0.7 0.1 27.2 133.6 736.9 69.0 16.7 154.6 29.1 1,436 120
Proline (g) 3.0 n/a n/a 0.0 0.1 n/a 1.0 0.3 0.1 0.3 0.1 5 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 3.8 21.8 6.3 2.4 3.5 0.7 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 80.0 56.8 436.8 82.2 1,417 118
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.0 0.2 0.1 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 1.1 4.2 1.6 1.5 30.8 5.8 104 9
Selenium (mcg) 84.8 0.3 0.0 0.0 1.1 1.8 2.4 15.4 8.6 0.8 0.2 115 10
Serine (g) 1.3 n/a n/a 0.0 0.1 n/a 1.0 0.5 0.2 0.2 0.0 3 0
Sodium (mg) 5.0 0.5 1,089.2 290.7 12.5 3.8 350.9 71.0 7.3 54.2 10.2 1,895 158
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a 4 0
Sucrose n/a 49.9 n/a n/a n/a n/a 4.9 0.0 0.0 n/a n/a 55 5
Sugar (g) 0.7 49.9 0.0 0.0 0.1 15.4 5.1 0.2 0.1 0.2 0.0 72 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.7 0.3 0.1 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 5.8 24.6 0.5 0.4 1.4 0.3 36 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.7 0.3 0.2 n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 11.8 53.9 4.8 4.1 49.3 9.3 228 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.5 0.2 0.1 0.2 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.8 0.4 0.1 0.2 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 1.0 270.0 220.6 1,614.9 303.9 5,247 437
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 80.0 58.3 444.8 83.7 1,443 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.3 0.3 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 41.0 33.4 36.7 6.9 186 16
Water (g) 29.8 0.0 0.6 0.0 20.4 6.0 2.6 38.1 8.0 101.2 19.1 226 19
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.6 3.4 0.6 0.4 0.4 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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