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Nutritional Facts: Microwave Magic No Crust Individual Pork (Or Beef) Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
3/4 cup (81g)
breadcrumbs
1 (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
dried oregano
2 teaspoons (12g)
soy sauce
1/2 cup (131g)
tomato paste
1 teaspoon (4g)
sugar
1/2 teaspoon (0g)
dried basil
3 ounces (85g)
mushrooms
12 (204g)
grape tomatoes
12 (53g)
black olives
1 (119g)
green peppers
2/3 cup (75g)
mozzarella cheese
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 4.5 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.1 0.0 0.0 0.5 0.2 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.2 6 1
Ash (g) 4.0 2.3 0.4 0.0 0.2 0.0 2.1 3.7 0.0 0.1 0.7 1.0 1.2 0.5 2.5 1.2 20 3
Aspartic acid (g) 7.1 0.6 0.1 0.0 0.1 0.0 0.1 0.9 n/a 0.0 0.2 0.3 0.0 0.2 1.2 0.4 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 148.2 25.3 5.4 5.3 4.0 2.4 47.2 0.0 7.8 2.6 20.4 46.5 11.9 377.3 166.4 934 156
Calories 1,195.1 320.0 44.0 4.5 6.5 0.7 7.2 107.4 16.3 0.8 18.7 36.7 60.7 23.8 224.1 64.7 2,131 355
Calories (kj) 4,998.3 1,338.9 182.6 18.7 27.2 2.8 30.1 449.3 68.0 3.4 79.1 151.0 254.0 100.0 936.8 270.8 8,911 1,485
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 58.3 10.3 1.0 1.2 0.2 0.7 24.8 4.2 0.2 2.8 7.9 3.3 5.5 1.6 0.6 123 20
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.0 13.2 399 67
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.6 1.9 0.1 0.8 0.1 0.1 5.4 0.0 0.1 0.9 2.4 1.7 2.0 0.0 0.0 19 3
Folate (mcg) 22.7 86.7 20.9 0.1 1.1 0.6 2.2 15.7 0.0 1.1 14.5 30.6 0.0 11.9 5.2 1.5 215 36
Folate, DFE (mcg) 22.7 132.8 20.9 0.1 1.1 0.6 2.2 15.7 0.0 1.1 14.5 30.6 0.0 11.9 5.2 1.5 261 43
Folate, food (mcg) 22.7 20.3 20.9 0.1 1.1 0.6 2.2 15.7 0.0 1.1 14.5 30.6 0.0 11.9 5.2 1.5 148 25
Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Fructose n/a 2.0 1.4 n/a 0.2 0.0 n/a 7.7 0.0 0.0 0.1 2.8 n/a 1.3 0.1 0.0 16 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 1.5 2.2 n/a 0.1 0.0 n/a 7.5 0.0 0.0 1.3 2.6 n/a 1.4 0.4 0.0 17 3
Glutamic acid (g) 12.0 3.3 0.3 0.0 0.1 0.0 0.3 2.8 n/a 0.0 0.3 0.9 0.0 0.2 3.3 1.3 25 4
Glycine (g) 3.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 5 1
Histidine (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 3.9 0.2 0.1 0.5 0.1 0.3 3.9 0.0 0.3 0.4 0.6 1.7 0.4 0.3 0.1 17 3
Isoleucine (g) 3.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.3 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 6.2 0.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 1.4 0.6 9 2
Lysine (g) 6.9 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.7 0.4 9 1
Magnesium (mg) 86.3 34.8 11.0 0.8 4.1 0.7 4.8 55.0 0.0 2.5 7.7 22.4 2.1 11.9 14.9 5.7 265 44
Maltose n/a 1.6 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Manganese (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Methionine (g) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 3 0
Monounsaturated Fat (g) 42.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4.2 0.0 4.9 1.3 54 9
Niacin (mg) 19.7 5.4 0.1 0.0 0.2 0.0 0.5 4.0 0.0 0.0 3.1 1.2 0.0 0.6 0.1 0.0 35 6
Pantothenic acid (mg) 3.0 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.3 0.2 0.0 0.1 0.1 0.0 6 1
Phenylalanine (g) 3.1 0.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.1 0.8 0.3 5 1
Phosphorus (mg) 795.2 133.7 31.9 4.6 7.2 0.4 15.6 108.7 0.0 1.0 73.1 49.0 1.6 23.8 264.5 109.4 1,620 270
Phytosterols n/a 6.5 16.5 n/a 4.0 0.5 n/a n/a n/a 0.4 n/a 14.3 n/a 10.7 n/a n/a 53 9
Polyunsaturated Fat (g) 8.7 1.7 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.5 0.1 0.6 0.2 12 2
Potassium (mg) 1,304.1 158.8 160.6 12.0 52.4 3.2 25.4 1,328.3 0.1 9.2 270.5 483.5 4.2 208.3 56.8 18.8 4,096 683
Proline (g) 3.1 1.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.7 7 1
Protein (g) 76.7 10.8 1.2 0.2 0.3 0.0 1.3 5.7 0.0 0.1 2.6 1.8 0.4 1.0 16.6 5.8 124 21
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.0 33.5 173 29
Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 35.8 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.1 9.8 2.6 50 8
Selenium (mcg) 111.8 20.4 0.6 0.4 0.1 0.0 0.1 6.9 0.0 0.0 7.9 0.0 0.5 0.0 12.7 2.7 164 27
Serine (g) 3.2 0.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.1 0.5 0.3 5 1
Sodium (mg) 254.5 592.9 4.4 0.5 1.6 0.1 670.3 1,034.9 0.0 0.3 4.3 10.2 388.1 3.6 468.4 229.4 3,663 611
Starch n/a 48.3 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 49 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.4 4.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Sugar n/a 5.0 4.7 0.0 0.2 0.0 0.2 16.0 4.2 0.0 1.7 5.4 0.0 2.9 0.8 0.1 41 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 5 1
Threonine (g) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.7 0.2 5 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.7 0.0 0.0 5.6 0.0 0.0 0.0 1.1 0.9 0.4 0.1 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 0.1 n/a 0.7 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Total Fat (g) 96.3 4.3 0.1 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.3 0.4 5.6 0.2 16.7 4.3 129 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 2 0
Tyrosine (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.3 4 1
Valine (g) 4.2 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 1.0 0.4 7 1
Vitamin A, IU (IU) 31.8 0.0 2.2 0.3 1,132.8 4.3 0.0 1,997.8 0.0 2.6 0.0 1,699.3 212.8 440.3 505.0 129.8 6,159 1,026
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 56.6 0.2 0.0 99.6 0.0 0.1 0.0 85.7 10.6 21.4 133.7 34.4 451 75
Vitamin B-12 (mcg) 3.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 6 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 3 0
Vitamin C (mg) 3.2 0.0 8.1 0.9 0.0 0.0 0.0 28.7 0.0 0.0 1.8 27.9 0.5 95.7 0.0 0.0 167 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 12.0 3.2 21 4
Water (g) 277.5 5.3 98.0 1.8 0.3 0.0 7.9 96.3 0.0 0.0 78.6 192.8 42.2 111.7 37.4 3.1 953 159
Zinc (mg) 10.0 1.2 0.2 0.0 0.1 0.0 0.1 0.8 0.0 0.0 0.4 0.3 0.1 0.2 2.2 0.6 16 3

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