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    Nutritional Facts: Easy Cheesy Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    3 tablespoons (43g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (238g)
    heavy cream
    1 cup (244g)
    2% low-fat milk
    1 1/2 cups (170g)
    sharp cheddar cheese
    4 dashes (0g)
    Frank's red hot sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 0.2 0.3 1.2 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.0 0.1 0.2 0.3 1.6 0.0 n/a 3 1
    Ash (g) 2.1 0.9 0.1 1.1 1.7 6.7 0.0 n/a 13 4
    Aspartic acid (g) 1.5 0.0 0.1 0.4 0.7 2.7 0.0 n/a 5 2
    Beta-sitosterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 50.8 10.2 2.3 154.7 292.8 1,222.1 0.0 n/a 1,733 578
    Calories 896.6 305.4 56.9 821.1 122.0 683.1 0.0 n/a 2,885 962
    Calories (kj) 3,753.3 1,277.6 238.0 3,434.3 512.4 2,854.4 0.1 n/a 12,070 4,023
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 180.5 0.0 11.9 6.6 11.7 2.2 0.0 n/a 213 71
    Cholesterol (mg) 0.0 91.6 0.0 326.1 19.5 178.0 0.0 n/a 615 205
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.3 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 7.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 8 3
    Folate (mcg) 572.8 1.3 28.6 9.5 12.2 30.5 0.0 n/a 655 218
    Folate, DFE (mcg) 945.0 1.3 45.5 9.5 12.2 30.5 0.0 n/a 1,044 348
    Folate, food (mcg) 43.5 1.3 4.5 9.5 12.2 30.5 0.0 n/a 102 34
    Folic acid (mcg) 529.3 0.0 24.1 0.0 0.0 0.0 0.0 n/a 553 184
    Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 11.1 0.1 0.5 1.0 1.9 10.3 0.0 n/a 25 8
    Glycine (g) 1.1 0.0 0.1 0.1 0.1 0.7 0.0 n/a 2 1
    Histidine (g) 0.7 0.0 0.0 0.1 0.2 1.5 0.0 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 0.0 0.7 0.1 0.0 1.2 0.0 n/a 10 3
    Isoleucine (g) 1.2 0.0 0.1 0.3 0.4 2.6 0.0 n/a 5 2
    Lactose (g) 0.0 n/a n/a n/a 12.2 0.4 n/a n/a 13 4
    Leucine (g) 2.4 0.0 0.1 0.5 0.8 4.0 0.0 n/a 8 3
    Lysine (g) 0.7 0.0 0.0 0.4 0.6 3.5 0.0 n/a 5 2
    Magnesium (mg) 128.1 0.9 3.4 16.7 26.8 47.5 0.0 n/a 223 74
    Maltose (g) 4.7 n/a n/a n/a 0.0 0.3 n/a n/a 5 2
    Manganese (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.4 0.0 0.0 0.1 0.2 1.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.4 9.0 0.0 25.4 1.4 15.9 0.0 n/a 52 17
    Niacin (mg) 17.3 0.0 0.9 0.1 0.2 0.1 0.0 n/a 19 6
    Pantothenic acid (mg) 1.0 0.0 0.1 0.6 0.9 0.7 0.0 n/a 3 1
    Phenylalanine (g) 1.6 0.0 0.1 0.2 0.4 2.2 0.0 n/a 5 2
    Phosphorus (mg) 456.8 10.2 16.9 147.6 224.5 867.8 0.0 n/a 1,724 575
    Polyunsaturated Fat (g) 1.4 1.3 0.1 3.3 0.2 1.6 0.0 n/a 8 3
    Potassium (mg) 538.9 10.2 16.7 178.5 341.6 166.1 0.4 n/a 1,253 418
    Proline (g) 3.8 0.0 0.2 0.5 0.9 4.8 0.0 n/a 10 3
    Protein (g) 31.5 0.4 1.6 4.9 8.1 42.2 0.0 n/a 89 30
    Retinol (mcg) 0.0 285.8 0.0 963.9 134.2 437.3 0.0 n/a 1,821 607
    Riboflavin (mg) 1.0 0.0 0.1 0.3 0.5 0.6 0.0 n/a 2 1
    Saturated Fat (g) 0.7 21.9 0.0 54.8 3.1 35.8 0.0 n/a 116 39
    Selenium (mcg) 152.7 0.4 5.3 1.2 6.1 23.6 0.0 n/a 189 63
    Serine (g) 1.5 0.0 0.1 0.3 0.5 2.5 0.0 n/a 5 2
    Sodium (mg) 14.5 304.2 0.3 90.4 114.7 1,052.6 7.9 n/a 1,585 528
    Starch (g) 150.9 n/a n/a n/a n/a n/a n/a n/a 151 50
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a 0.0 0.4 n/a n/a 2 1
    Sugar (g) 6.5 0.0 0.0 0.3 12.3 0.9 0.0 n/a 20 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 1
    Threonine (g) 1.1 0.0 0.0 0.2 0.3 1.5 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.3 1.0 0.0 2.5 0.1 0.5 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 3.6 34.6 0.2 88.1 4.8 56.2 0.0 n/a 187 62
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a 0.2 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a 0.2 n/a n/a n/a 2 1
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.2 0.4 2.0 0.0 n/a 3 1
    Valine (g) 1.4 0.0 0.1 0.3 0.5 2.8 0.0 n/a 5 2
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 3,498.6 463.6 1,698.4 0.5 n/a 6,726 2,242
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 978.2 134.2 449.2 0.0 n/a 1,853 618
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 1.3 1.4 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 0.5 0.0 0.2 n/a 2 1
    Vitamin D (IU) 0.0 25.6 0.0 64.3 119.6 40.7 n/a n/a 250 83
    Water (g) 23.9 6.8 1.9 137.3 217.7 62.3 0.3 n/a 450 150
    Zinc (mg) 3.4 0.0 0.1 0.5 1.2 5.3 0.0 n/a 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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