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Nutritional Facts: Easy Cheesy Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
1 cup (238g)
heavy cream
1 cup (244g)
2% low-fat milk
1 1/2 cups (170g)
sharp cheddar cheese
4 dashes (0g)
Frank's red hot sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.2 0.3 1.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 0.1 0.2 0.3 1.6 0.0 n/a 3 1
Ash (g) 2.1 0.9 0.1 1.1 1.7 6.7 0.0 n/a 13 4
Aspartic acid (g) 1.5 0.0 0.1 0.4 0.7 2.7 0.0 n/a 5 2
Beta-sitosterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.8 10.2 2.3 154.7 292.8 1,222.1 0.0 n/a 1,733 578
Calories 896.6 305.4 56.9 821.1 122.0 683.1 0.0 n/a 2,885 962
Calories (kj) 3,753.3 1,277.6 238.0 3,434.3 512.4 2,854.4 0.1 n/a 12,070 4,023
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 180.5 0.0 11.9 6.6 11.7 2.2 0.0 n/a 213 71
Cholesterol (mg) 0.0 91.6 0.0 326.1 19.5 178.0 0.0 n/a 615 205
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 7.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 8 3
Folate (mcg) 572.8 1.3 28.6 9.5 12.2 30.5 0.0 n/a 655 218
Folate, DFE (mcg) 945.0 1.3 45.5 9.5 12.2 30.5 0.0 n/a 1,044 348
Folate, food (mcg) 43.5 1.3 4.5 9.5 12.2 30.5 0.0 n/a 102 34
Folic acid (mcg) 529.3 0.0 24.1 0.0 0.0 0.0 0.0 n/a 553 184
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 11.1 0.1 0.5 1.0 1.9 10.3 0.0 n/a 25 8
Glycine (g) 1.1 0.0 0.1 0.1 0.1 0.7 0.0 n/a 2 1
Histidine (g) 0.7 0.0 0.0 0.1 0.2 1.5 0.0 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.7 0.1 0.0 1.2 0.0 n/a 10 3
Isoleucine (g) 1.2 0.0 0.1 0.3 0.4 2.6 0.0 n/a 5 2
Lactose (g) 0.0 n/a n/a n/a 12.2 0.4 n/a n/a 13 4
Leucine (g) 2.4 0.0 0.1 0.5 0.8 4.0 0.0 n/a 8 3
Lysine (g) 0.7 0.0 0.0 0.4 0.6 3.5 0.0 n/a 5 2
Magnesium (mg) 128.1 0.9 3.4 16.7 26.8 47.5 0.0 n/a 223 74
Maltose (g) 4.7 n/a n/a n/a 0.0 0.3 n/a n/a 5 2
Manganese (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.4 0.0 0.0 0.1 0.2 1.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 9.0 0.0 25.4 1.4 15.9 0.0 n/a 52 17
Niacin (mg) 17.3 0.0 0.9 0.1 0.2 0.1 0.0 n/a 19 6
Pantothenic acid (mg) 1.0 0.0 0.1 0.6 0.9 0.7 0.0 n/a 3 1
Phenylalanine (g) 1.6 0.0 0.1 0.2 0.4 2.2 0.0 n/a 5 2
Phosphorus (mg) 456.8 10.2 16.9 147.6 224.5 867.8 0.0 n/a 1,724 575
Polyunsaturated Fat (g) 1.4 1.3 0.1 3.3 0.2 1.6 0.0 n/a 8 3
Potassium (mg) 538.9 10.2 16.7 178.5 341.6 166.1 0.4 n/a 1,253 418
Proline (g) 3.8 0.0 0.2 0.5 0.9 4.8 0.0 n/a 10 3
Protein (g) 31.5 0.4 1.6 4.9 8.1 42.2 0.0 n/a 89 30
Retinol (mcg) 0.0 285.8 0.0 963.9 134.2 437.3 0.0 n/a 1,821 607
Riboflavin (mg) 1.0 0.0 0.1 0.3 0.5 0.6 0.0 n/a 2 1
Saturated Fat (g) 0.7 21.9 0.0 54.8 3.1 35.8 0.0 n/a 116 39
Selenium (mcg) 152.7 0.4 5.3 1.2 6.1 23.6 0.0 n/a 189 63
Serine (g) 1.5 0.0 0.1 0.3 0.5 2.5 0.0 n/a 5 2
Sodium (mg) 14.5 304.2 0.3 90.4 114.7 1,052.6 7.9 n/a 1,585 528
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a n/a 151 50
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a 0.0 0.4 n/a n/a 2 1
Sugar (g) 6.5 0.0 0.0 0.3 12.3 0.9 0.0 n/a 20 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 2 1
Threonine (g) 1.1 0.0 0.0 0.2 0.3 1.5 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 1.0 0.0 2.5 0.1 0.5 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 1
Total Fat (g) 3.6 34.6 0.2 88.1 4.8 56.2 0.0 n/a 187 62
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a 0.2 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a 0.2 n/a n/a n/a 2 1
Tryptophan (g) 0.4 0.0 0.0 0.1 0.1 0.5 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.2 0.4 2.0 0.0 n/a 3 1
Valine (g) 1.4 0.0 0.1 0.3 0.5 2.8 0.0 n/a 5 2
Vitamin A, IU (IU) 0.0 1,064.6 0.0 3,498.6 463.6 1,698.4 0.5 n/a 6,726 2,242
Vitamin A, RAE (mcg) 0.0 291.4 0.0 978.2 134.2 449.2 0.0 n/a 1,853 618
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 1.3 1.4 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.5 0.0 0.2 n/a 2 1
Vitamin D (IU) 0.0 25.6 0.0 64.3 119.6 40.7 n/a n/a 250 83
Water (g) 23.9 6.8 1.9 137.3 217.7 62.3 0.3 n/a 450 150
Zinc (mg) 3.4 0.0 0.1 0.5 1.2 5.3 0.0 n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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