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Nutritional Facts: Homemade Light Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
1/4 cup (22g)
cocoa powder
2 tablespoons (16g)
cornstarch
1 1/2 cups (369g)
skim milk
1/8 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine n/a 0.2 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.2 0 0
Arginine n/a 0.2 0.0 0.5 n/a 1 0
Ash (g) 0.0 1.2 0.0 3.2 0.0 4 1
Aspartic acid n/a 0.4 0.0 1.1 n/a 2 0
Caffeine (mg) 0.0 49.5 0.0 n/a 0.0 49 12
Calcium (mg) 0.7 27.5 0.3 527.7 0.1 556 139
Calories 257.7 49.0 61.0 151.3 1.5 521 130
Calories (kj) 1,077.6 204.7 255.0 627.3 6.3 2,171 543
Carbohydrates (g) 66.6 12.4 14.6 20.5 0.1 114 29
Cholesterol (mg) 0.0 0.0 0.0 7.4 0.0 7 2
Copper (mg) 0.0 0.8 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 7.1 0.1 0.0 0.0 7 2
Folate (mcg) 0.0 6.9 0.0 22.1 0.0 29 7
Folate, DFE (mcg) 0.0 6.9 0.0 22.1 0.0 29 7
Folate, food (mcg) 0.0 6.9 0.0 22.1 0.0 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.6 0.0 3.1 n/a 4 1
Glycine n/a 0.2 0.0 0.3 n/a 1 0
Histidine n/a 0.1 0.0 0.4 n/a 0 0
Iron (mg) 0.0 3.0 0.1 0.2 0.0 3 1
Isoleucine n/a 0.2 0.0 0.9 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 1.4 n/a 2 0
Lysine n/a 0.2 0.0 1.2 n/a 1 0
Magnesium (mg) 0.0 107.3 0.5 59.0 0.1 167 42
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.2 0.0 1 0
Niacin (mg) 0.0 0.5 0.0 0.4 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 1.4 0.0 1 0
Phenylalanine n/a 0.2 0.0 0.7 n/a 1 0
Phosphorus (mg) 0.0 157.8 2.1 413.3 0.0 573 143
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 1.3 327.7 0.5 671.6 0.8 1,002 250
Proline n/a 0.2 0.0 1.4 n/a 2 0
Protein (g) 0.0 4.2 0.0 14.6 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 225.1 0.0 225 56
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 1.7 0.0 0.6 0.0 2 1
Selenium (mcg) 0.4 3.1 0.4 8.9 0.0 13 3
Serine n/a 0.2 0.0 0.8 n/a 1 0
Sodium (mg) 0.7 4.5 1.4 217.7 0.0 224 56
Sucrose (g) 66.5 n/a n/a n/a n/a 66 17
Sugar (g) 66.5 0.4 0.0 n/a 0.1 67 17
Theobromine (mg) 0.0 442.3 0.0 n/a 0.0 442 111
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.2 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 2.9 0.0 0.9 0.0 4 1
Tryptophan n/a 0.1 0.0 0.2 n/a 0 0
Tyrosine n/a 0.2 0.0 0.7 n/a 1 0
Valine n/a 0.3 0.0 1.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 749.1 0.0 749 187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 225.1 0.0 225 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 147.6 0.0 148 37
Water (g) 0.0 0.6 1.3 329.7 0.3 332 83
Zinc (mg) 0.0 1.5 0.0 1.7 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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