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Nutritional Facts: The Ultimate Strawberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (576g)
fresh strawberries
1/2 cup (100g)
sugar
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
8 ounces (229g)
frozen whipped topping
14 ounces (397g)
angel food cake
Total 1 serving
Alanine (g) 0.2 n/a 0.4 n/a 0.1 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.5 n/a 0.1 1.3 2 0
Ash (g) 2.3 0.0 3.0 0.0 0.4 7.9 14 1
Aspartic acid (g) 0.9 n/a 1.2 n/a 0.2 2.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.2 1.0 222.7 1.2 13.7 333.4 664 55
Calories 184.3 387.0 777.0 466.8 726.9 1,020.1 3,562 297
Calories (kj) 783.4 1,618.0 3,251.2 1,952.4 3,044.6 4,267.0 14,917 1,243
Carbohydrates (g) 44.2 100.0 9.2 119.7 52.7 233.0 559 47
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 250 21
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.6 1 0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.0 0.8 12 1
Folate (mcg) 138.2 0.0 25.0 0.0 0.0 75.4 239 20
Folate, DFE (mcg) 138.2 0.0 25.0 0.0 0.0 115.1 278 23
Folate, food (mcg) 138.2 0.0 25.0 0.0 0.0 19.8 183 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 55.6 56 5
Fructose (g) 14.1 0.0 0.0 0.0 n/a n/a 14 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.5 0.0 0.0 0.0 n/a n/a 11 1
Glutamic acid (g) 0.6 n/a 3.0 n/a 0.6 3.9 8 1
Glycine (g) 0.1 n/a 0.3 n/a 0.1 0.8 1 0
Histidine (g) 0.1 n/a 0.4 n/a 0.1 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.9 0.1 0.3 0.9 5 0
Isoleucine (g) 0.1 n/a 0.7 n/a 0.2 1.3 2 0
Lactose (g) 0.0 0.0 7.3 0.0 n/a n/a 7 1
Leucine (g) 0.2 n/a 1.5 n/a 0.3 2.0 4 0
Lysine (g) 0.1 n/a 1.3 n/a 0.2 1.5 3 0
Magnesium (mg) 74.9 0.0 20.4 0.0 4.6 31.8 132 11
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.3 3 0
Methionine (g) 0.0 n/a 0.4 n/a 0.1 0.8 1 0
Monounsaturated Fat (g) 0.2 0.0 19.6 0.0 3.7 0.1 24 2
Niacin (mg) 2.2 0.0 0.3 0.0 0.0 0.7 3 0
Pantothenic acid (mg) 0.7 0.0 1.3 0.0 0.0 0.4 2 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.2 1.4 2 0
Phosphorus (mg) 138.2 0.0 240.8 0.0 18.3 920.9 1,318 110
Phytosterols (mg) 69.1 n/a n/a n/a 52.6 n/a 122 10
Polyunsaturated Fat (g) 0.9 0.0 3.3 0.0 1.2 0.5 6 0
Potassium (mg) 881.3 2.0 313.5 2.4 41.1 535.9 1,776 148
Proline (g) 0.1 n/a 1.5 n/a 0.3 1.2 3 0
Protein (g) 3.9 0.0 13.5 0.0 2.9 24.2 44 4
Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 0.0 816 68
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.1 0.0 43.8 0.0 49.8 0.2 94 8
Selenium (mcg) 2.3 0.6 5.5 0.7 4.8 60.7 75 6
Serine (g) 0.1 n/a 0.8 n/a 0.2 1.6 3 0
Sodium (mg) 5.8 1.0 729.3 2.4 57.1 2,028.3 2,824 235
Starch (g) 0.2 n/a 0.8 1.5 n/a n/a 3 0
Sucrose (g) 2.7 99.8 0.0 n/a n/a n/a 103 9
Sugar (g) 28.2 99.8 7.3 117.4 52.7 121.1 426 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 n/a 0.5 n/a 0.1 1.0 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.7 0.0 2.2 0.0 5 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.7 0.0 77.8 0.0 57.9 1.2 139 12
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.3 1 0
Tyrosine (g) 0.1 n/a 0.7 n/a 0.2 0.9 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.2 1.5 3 0
Vitamin A, IU (IU) 69.1 0.0 3,051.3 0.0 326.9 0.0 3,447 287
Vitamin A, RAE (mcg) 5.8 0.0 831.6 0.0 16.0 0.0 853 71
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 338.7 0.0 0.0 0.0 0.0 0.0 339 28
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 57 5
Water (g) 523.9 0.0 123.7 0.3 114.8 130.6 893 74
Zinc (mg) 0.8 0.0 1.2 0.0 0.1 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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