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Nutritional Facts: Winter Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
1 cup (160g)
onions
1 cup (133g)
parsnips
1 cup (125g)
apples
1 cup (140g)
butternut squash
1 cup (128g)
carrots
1 cup (133g)
sweet potatoes
4 1/2 cups (0g)
vegetable stock
3 (9g)
garlic cloves
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0 0
Ash (g) 0.0 0.6 1.3 0.2 1.1 1.2 1.3 n/a 0.1 n/a 6 1
Aspartic acid (g) 0.0 0.1 n/a 0.1 0.1 0.2 0.5 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.2 36.8 47.9 7.5 67.2 42.2 39.9 n/a 16.3 n/a 258 65
Calories 179.0 64.0 99.8 65.0 63.0 52.5 114.4 n/a 13.4 n/a 651 163
Calories (kj) 749.0 265.6 417.6 272.5 263.2 221.4 477.5 n/a 56.1 n/a 2,723 681
Carbohydrates (g) 0.0 14.9 23.9 17.3 16.4 12.3 26.8 n/a 3.0 n/a 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.2 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 6.5 3.0 2.8 3.6 4.0 n/a 0.2 n/a 23 6
Folate (mcg) 0.0 30.4 89.1 3.8 37.8 24.3 14.6 n/a 0.3 n/a 200 50
Folate, DFE (mcg) 0.0 30.4 89.1 3.8 37.8 24.3 14.6 n/a 0.3 n/a 200 50
Folate, food (mcg) 0.0 30.4 89.1 3.8 37.8 24.3 14.6 n/a 0.3 n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.1 n/a 7.4 1.4 0.7 0.9 n/a n/a n/a 12 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 3.0 1.4 0.8 1.3 n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.4 n/a 0.0 0.2 0.5 0.2 n/a 0.1 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.8 0.2 1.0 0.4 0.8 n/a 0.2 n/a 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 16.0 38.6 6.3 47.6 15.4 33.3 n/a 2.3 n/a 159 40
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.7 0.0 0.3 0.2 0.3 n/a 0.2 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 14.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 4
Niacin (mg) 0.0 0.2 0.9 0.1 1.7 1.3 0.7 n/a 0.1 n/a 5 1
Pantothenic acid (mg) 0.0 0.2 0.8 0.1 0.6 0.3 1.1 n/a 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 46.4 94.4 13.8 46.2 44.8 62.5 n/a 13.8 n/a 322 80
Phytosterols (mg) 44.8 24.0 n/a 15.0 n/a n/a 16.0 n/a n/a n/a 100 25
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 3 1
Potassium (mg) 0.2 233.6 498.8 133.8 492.8 409.6 448.2 n/a 36.1 n/a 2,253 563
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Protein (g) 0.0 1.8 1.6 0.3 1.4 1.2 2.1 n/a 0.6 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Selenium (mcg) 0.0 0.8 2.4 0.0 0.7 0.1 0.8 n/a 1.3 n/a 6 2
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 0.4 6.4 13.3 1.3 5.6 88.3 73.2 n/a 1.5 n/a 190 47
Starch n/a 0.0 n/a 0.1 n/a 1.8 16.8 n/a n/a n/a 19 5
Sucrose n/a 1.6 n/a 2.6 0.3 4.6 3.4 n/a n/a n/a 12 3
Sugar (g) 0.0 6.8 6.4 13.0 3.1 6.1 5.6 n/a 0.1 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.9 0.0 2.0 0.2 2.0 0.8 0.3 n/a 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 20.3 0.2 0.4 0.2 0.1 0.3 0.1 n/a 0.0 n/a 22 5
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3.2 0.0 67.5 14,882.0 21,383.7 18,868.7 n/a 0.8 n/a 55,206 13,801
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 744.8 1,068.8 943.0 n/a 0.0 n/a 2,760 690
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.2 0.3 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 11.8 22.6 5.8 29.4 7.6 3.2 n/a 2.8 n/a 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 142.6 105.8 107.0 121.0 113.0 102.8 n/a 5.3 n/a 697 174
Zinc (mg) 0.0 0.3 0.8 0.1 0.2 0.3 0.4 n/a 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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