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Nutritional Facts: Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 medium (220g)
yellow onions
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
cumin
2 teaspoons (5g)
paprika
1 teaspoon (2g)
cayenne pepper
12 ounces (356g)
beer
3/4 cup (180g)
ketchup
3/4 cup (179g)
cider vinegar
1/2 cup (125g)
whole grain mustard
2 tablespoons (32g)
tomato paste
1 (0g)
chipotle chiles in adobo
5 lbs (1,440g)
boston butt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a 14.7 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 n/a 0.0 14 1
Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 16.7 17 2
Ash (g) 0.0 0.8 1.9 0.5 0.4 0.1 0.6 6.6 0.3 4.5 0.9 n/a 12.0 28 3
Aspartic acid (g) 0.0 0.2 0.3 n/a 0.1 n/a 0.1 0.6 0.0 0.5 0.2 n/a 24.5 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 50.6 52.8 55.9 10.5 2.7 14.3 32.4 12.5 72.2 11.6 n/a 230.4 546 55
Calories 119.3 88.0 45.1 22.5 13.0 5.7 153.3 174.6 37.6 83.4 26.3 n/a 2,678.4 3,447 345
Calories (kj) 499.4 365.2 188.6 94.0 54.3 24.0 645.1 727.2 161.3 346.1 110.1 n/a 11,203.2 14,419 1,442
Carbohydrates (g) 0.0 20.5 8.0 2.7 2.5 1.0 12.7 45.3 1.7 6.6 6.1 n/a 0.0 107 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 892.8 893 89
Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.9 3 0
Dietary Fiber (g) 0.0 3.7 5.6 0.6 1.6 0.5 0.0 0.5 0.0 4.1 1.3 n/a 0.0 18 2
Folate (mcg) 0.0 41.8 4.5 0.6 2.3 1.9 21.4 18.0 0.0 8.7 3.9 n/a 0.0 103 10
Folate, DFE (mcg) 0.0 41.8 4.5 0.6 2.3 1.9 21.4 18.0 0.0 8.7 3.9 n/a 0.0 103 10
Folate, food (mcg) 0.0 41.8 4.5 0.6 2.3 1.9 21.4 18.0 0.0 8.7 3.9 n/a 0.0 103 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 0.7 n/a 0.3 n/a 0.0 16.7 0.5 0.2 1.9 n/a n/a 23 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.3 n/a 0.1 n/a 0.0 21.2 0.2 0.6 1.8 n/a n/a 29 3
Glutamic acid (g) 0.0 0.6 0.3 n/a 0.1 n/a 0.2 2.0 0.0 0.9 0.7 n/a 40.0 45 4
Glycine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 11.3 12 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 10.8 11 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Iron (mg) 0.1 0.5 2.8 4.0 1.0 0.1 0.1 0.9 0.4 1.9 1.0 n/a 16.1 29 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 12.3 13 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 21.4 22 2
Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 23.3 24 2
Magnesium (mg) 0.0 22.0 23.8 22.0 8.2 2.7 21.4 34.2 9.0 61.0 13.5 n/a 288.0 506 51
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.1 0.0 0.0 0.1 n/a n/a 3 0
Manganese (mg) 0.0 0.3 0.3 0.2 0.1 0.0 0.0 0.2 0.4 0.5 0.1 n/a 0.2 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 6.9 7 1
Monounsaturated Fat (g) 9.8 0.0 0.5 0.8 0.1 0.0 0.0 0.1 0.0 3.3 0.0 n/a 75.0 90 9
Niacin (mg) 0.0 0.3 1.9 0.3 0.5 0.2 1.8 2.6 0.0 0.7 1.0 n/a 61.0 70 7
Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.4 0.0 n/a 20.8 22 2
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 10.5 11 1
Phosphorus (mg) 0.0 63.8 48.0 29.9 14.4 5.3 49.9 59.4 14.3 132.0 26.6 n/a 2,736.0 3,180 318
Phytosterols (mg) 29.8 33.0 13.3 4.1 8.1 1.5 n/a 12.6 0.0 n/a n/a n/a n/a 102 10
Polyunsaturated Fat (g) 1.4 0.0 1.3 0.2 0.4 0.2 0.0 0.2 0.0 1.2 0.1 n/a 23.0 28 3
Potassium (mg) 0.1 321.2 312.0 107.3 104.9 36.3 96.2 687.6 130.9 171.8 325.6 n/a 4,579.2 6,873 687
Proline (g) 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.1 0.0 0.5 0.0 n/a 10.1 11 1
Protein (g) 0.0 2.4 2.2 1.1 0.7 0.2 1.6 3.1 0.0 5.4 1.4 n/a 250.8 269 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.8 29 3
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 5.1 6 1
Saturated Fat (g) 1.9 0.1 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 62.6 66 7
Selenium (mcg) 0.0 1.1 3.3 0.3 0.3 0.2 2.1 0.5 0.2 41.0 1.7 n/a 377.3 428 43
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 10.8 11 1
Sodium (mg) 0.3 8.8 262.4 10.1 3.1 0.5 14.3 2,005.2 9.0 1,413.1 253.7 n/a 878.4 4,859 486
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.1 n/a n/a 1 0
Sucrose n/a 2.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 3 0
Sugar (g) 0.0 9.3 1.2 0.1 0.5 0.2 0.0 41.0 0.7 1.1 3.9 n/a 0.0 58 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 7.5 8 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 11.3 12 1
Tocopherol, alpha (mg) 1.9 0.0 6.1 0.2 1.4 0.5 0.0 2.6 0.0 0.4 1.4 n/a 3.2 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.5 n/a 0.1 n/a 0.0 0.2 n/a 2.6 0.2 n/a 0.1 4 0
Total Fat (g) 13.5 0.2 2.3 1.3 0.6 0.3 0.0 0.6 0.0 5.0 0.2 n/a 178.0 202 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.7 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 9.5 10 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 13.1 14 1
Vitamin A, IU (IU) 0.0 4.4 4,744.0 76.2 2,265.7 749.0 0.0 1,679.4 0.0 88.4 489.6 n/a 115.2 10,212 1,021
Vitamin A, RAE (mcg) 0.0 0.0 237.3 3.8 113.3 37.5 0.0 84.6 0.0 5.0 24.4 n/a 28.8 535 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.1 13 1
Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.1 n/a 7.0 8 1
Vitamin C (mg) 0.0 16.3 0.1 0.5 0.0 1.4 0.0 27.2 0.0 1.9 7.0 n/a 0.0 54 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 432.0 432 43
Water (g) 0.0 196.0 1.7 0.5 0.5 0.1 327.7 124.5 168.2 102.9 23.6 n/a 996.2 1,942 194
Zinc (mg) 0.0 0.4 0.7 0.3 0.2 0.0 0.0 0.5 0.1 0.8 0.2 n/a 44.5 48 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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