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    Nutritional Facts: Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    2 medium (220g)
    yellow onions
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    cumin
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    cayenne pepper
    12 ounces (356g)
    beer
    3/4 cup (180g)
    ketchup
    3/4 cup (179g)
    cider vinegar
    1/2 cup (125g)
    whole grain mustard
    2 tablespoons (32g)
    tomato paste
    1 (0g)
    chipotle chiles in adobo
    5 lbs (1,440g)
    boston butt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a 14.7 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 n/a 0.0 14 1
    Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 16.7 17 2
    Ash (g) 0.0 0.8 1.9 0.5 0.4 0.1 0.6 6.6 0.3 4.5 0.9 n/a 12.0 28 3
    Aspartic acid (g) 0.0 0.2 0.3 n/a 0.1 n/a 0.1 0.6 0.0 0.5 0.2 n/a 24.5 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 50.6 52.8 55.9 10.5 2.7 14.3 32.4 12.5 72.2 11.6 n/a 230.4 546 55
    Calories 119.3 88.0 45.1 22.5 13.0 5.7 153.3 174.6 37.6 83.4 26.3 n/a 2,678.4 3,447 345
    Calories (kj) 499.4 365.2 188.6 94.0 54.3 24.0 645.1 727.2 161.3 346.1 110.1 n/a 11,203.2 14,419 1,442
    Carbohydrates (g) 0.0 20.5 8.0 2.7 2.5 1.0 12.7 45.3 1.7 6.6 6.1 n/a 0.0 107 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 892.8 893 89
    Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1.4 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.9 3 0
    Dietary Fiber (g) 0.0 3.7 5.6 0.6 1.6 0.5 0.0 0.5 0.0 4.1 1.3 n/a 0.0 18 2
    Folate (mcg) 0.0 41.8 4.5 0.6 2.3 1.9 21.4 18.0 0.0 8.7 3.9 n/a 0.0 103 10
    Folate, DFE (mcg) 0.0 41.8 4.5 0.6 2.3 1.9 21.4 18.0 0.0 8.7 3.9 n/a 0.0 103 10
    Folate, food (mcg) 0.0 41.8 4.5 0.6 2.3 1.9 21.4 18.0 0.0 8.7 3.9 n/a 0.0 103 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.8 0.7 n/a 0.3 n/a 0.0 16.7 0.5 0.2 1.9 n/a n/a 23 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.3 n/a 0.1 n/a 0.0 21.2 0.2 0.6 1.8 n/a n/a 29 3
    Glutamic acid (g) 0.0 0.6 0.3 n/a 0.1 n/a 0.2 2.0 0.0 0.9 0.7 n/a 40.0 45 4
    Glycine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 11.3 12 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 10.8 11 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Iron (mg) 0.1 0.5 2.8 4.0 1.0 0.1 0.1 0.9 0.4 1.9 1.0 n/a 16.1 29 3
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 12.3 13 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 21.4 22 2
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 23.3 24 2
    Magnesium (mg) 0.0 22.0 23.8 22.0 8.2 2.7 21.4 34.2 9.0 61.0 13.5 n/a 288.0 506 51
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.1 0.0 0.0 0.1 n/a n/a 3 0
    Manganese (mg) 0.0 0.3 0.3 0.2 0.1 0.0 0.0 0.2 0.4 0.5 0.1 n/a 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 6.9 7 1
    Monounsaturated Fat (g) 9.8 0.0 0.5 0.8 0.1 0.0 0.0 0.1 0.0 3.3 0.0 n/a 75.0 90 9
    Niacin (mg) 0.0 0.3 1.9 0.3 0.5 0.2 1.8 2.6 0.0 0.7 1.0 n/a 61.0 70 7
    Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.4 0.0 n/a 20.8 22 2
    Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 10.5 11 1
    Phosphorus (mg) 0.0 63.8 48.0 29.9 14.4 5.3 49.9 59.4 14.3 132.0 26.6 n/a 2,736.0 3,180 318
    Phytosterols (mg) 29.8 33.0 13.3 4.1 8.1 1.5 n/a 12.6 0.0 n/a n/a n/a n/a 102 10
    Polyunsaturated Fat (g) 1.4 0.0 1.3 0.2 0.4 0.2 0.0 0.2 0.0 1.2 0.1 n/a 23.0 28 3
    Potassium (mg) 0.1 321.2 312.0 107.3 104.9 36.3 96.2 687.6 130.9 171.8 325.6 n/a 4,579.2 6,873 687
    Proline (g) 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.1 0.0 0.5 0.0 n/a 10.1 11 1
    Protein (g) 0.0 2.4 2.2 1.1 0.7 0.2 1.6 3.1 0.0 5.4 1.4 n/a 250.8 269 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.8 29 3
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 5.1 6 1
    Saturated Fat (g) 1.9 0.1 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 62.6 66 7
    Selenium (mcg) 0.0 1.1 3.3 0.3 0.3 0.2 2.1 0.5 0.2 41.0 1.7 n/a 377.3 428 43
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 10.8 11 1
    Sodium (mg) 0.3 8.8 262.4 10.1 3.1 0.5 14.3 2,005.2 9.0 1,413.1 253.7 n/a 878.4 4,859 486
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.1 n/a n/a 1 0
    Sucrose n/a 2.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 3 0
    Sugar (g) 0.0 9.3 1.2 0.1 0.5 0.2 0.0 41.0 0.7 1.1 3.9 n/a 0.0 58 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 7.5 8 1
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 11.3 12 1
    Tocopherol, alpha (mg) 1.9 0.0 6.1 0.2 1.4 0.5 0.0 2.6 0.0 0.4 1.4 n/a 3.2 18 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.5 n/a 0.1 n/a 0.0 0.2 n/a 2.6 0.2 n/a 0.1 4 0
    Total Fat (g) 13.5 0.2 2.3 1.3 0.6 0.3 0.0 0.6 0.0 5.0 0.2 n/a 178.0 202 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.7 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 9.5 10 1
    Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 13.1 14 1
    Vitamin A, IU (IU) 0.0 4.4 4,744.0 76.2 2,265.7 749.0 0.0 1,679.4 0.0 88.4 489.6 n/a 115.2 10,212 1,021
    Vitamin A, RAE (mcg) 0.0 0.0 237.3 3.8 113.3 37.5 0.0 84.6 0.0 5.0 24.4 n/a 28.8 535 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.1 13 1
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.1 n/a 7.0 8 1
    Vitamin C (mg) 0.0 16.3 0.1 0.5 0.0 1.4 0.0 27.2 0.0 1.9 7.0 n/a 0.0 54 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 432.0 432 43
    Water (g) 0.0 196.0 1.7 0.5 0.5 0.1 327.7 124.5 168.2 102.9 23.6 n/a 996.2 1,942 194
    Zinc (mg) 0.0 0.4 0.7 0.3 0.2 0.0 0.0 0.5 0.1 0.8 0.2 n/a 44.5 48 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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