Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
2 medium (220g) yellow onions |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) cumin |
2 teaspoons (5g) paprika |
1 teaspoon (2g) cayenne pepper |
12 ounces (356g) beer |
3/4 cup (180g) ketchup |
3/4 cup (179g) cider vinegar |
1/2 cup (125g) whole grain mustard |
2 tablespoons (32g) tomato paste |
1 (0g) chipotle chiles in adobo |
5 lbs (1,440g) boston butt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 14.7 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 16.7 | 17 | 2 |
| Ash (g) | 0.0 | 0.8 | 1.9 | 0.5 | 0.4 | 0.1 | 0.6 | 6.6 | 0.3 | 4.5 | 0.9 | n/a | 12.0 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 0.2 | n/a | 24.5 | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 52.8 | 55.9 | 10.5 | 2.7 | 14.3 | 32.4 | 12.5 | 72.2 | 11.6 | n/a | 230.4 | 546 | 55 |
| Calories | 119.3 | 88.0 | 45.1 | 22.5 | 13.0 | 5.7 | 153.3 | 174.6 | 37.6 | 83.4 | 26.3 | n/a | 2,678.4 | 3,447 | 345 |
| Calories (kj) | 499.4 | 365.2 | 188.6 | 94.0 | 54.3 | 24.0 | 645.1 | 727.2 | 161.3 | 346.1 | 110.1 | n/a | 11,203.2 | 14,419 | 1,442 |
| Carbohydrates (g) | 0.0 | 20.5 | 8.0 | 2.7 | 2.5 | 1.0 | 12.7 | 45.3 | 1.7 | 6.6 | 6.1 | n/a | 0.0 | 107 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 892.8 | 893 | 89 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 5.6 | 0.6 | 1.6 | 0.5 | 0.0 | 0.5 | 0.0 | 4.1 | 1.3 | n/a | 0.0 | 18 | 2 |
| Folate (mcg) | 0.0 | 41.8 | 4.5 | 0.6 | 2.3 | 1.9 | 21.4 | 18.0 | 0.0 | 8.7 | 3.9 | n/a | 0.0 | 103 | 10 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 4.5 | 0.6 | 2.3 | 1.9 | 21.4 | 18.0 | 0.0 | 8.7 | 3.9 | n/a | 0.0 | 103 | 10 |
| Folate, food (mcg) | 0.0 | 41.8 | 4.5 | 0.6 | 2.3 | 1.9 | 21.4 | 18.0 | 0.0 | 8.7 | 3.9 | n/a | 0.0 | 103 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.7 | n/a | 0.3 | n/a | 0.0 | 16.7 | 0.5 | 0.2 | 1.9 | n/a | n/a | 23 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 21.2 | 0.2 | 0.6 | 1.8 | n/a | n/a | 29 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | n/a | 0.1 | n/a | 0.2 | 2.0 | 0.0 | 0.9 | 0.7 | n/a | 40.0 | 45 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 11.3 | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 10.8 | 11 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.1 | 0.5 | 2.8 | 4.0 | 1.0 | 0.1 | 0.1 | 0.9 | 0.4 | 1.9 | 1.0 | n/a | 16.1 | 29 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 12.3 | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 21.4 | 22 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 23.3 | 24 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 23.8 | 22.0 | 8.2 | 2.7 | 21.4 | 34.2 | 9.0 | 61.0 | 13.5 | n/a | 288.0 | 506 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.9 | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 75.0 | 90 | 9 |
| Niacin (mg) | 0.0 | 0.3 | 1.9 | 0.3 | 0.5 | 0.2 | 1.8 | 2.6 | 0.0 | 0.7 | 1.0 | n/a | 61.0 | 70 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 20.8 | 22 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 10.5 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 48.0 | 29.9 | 14.4 | 5.3 | 49.9 | 59.4 | 14.3 | 132.0 | 26.6 | n/a | 2,736.0 | 3,180 | 318 |
| Phytosterols (mg) | 29.8 | 33.0 | 13.3 | 4.1 | 8.1 | 1.5 | n/a | 12.6 | 0.0 | n/a | n/a | n/a | n/a | 102 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | 23.0 | 28 | 3 |
| Potassium (mg) | 0.1 | 321.2 | 312.0 | 107.3 | 104.9 | 36.3 | 96.2 | 687.6 | 130.9 | 171.8 | 325.6 | n/a | 4,579.2 | 6,873 | 687 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 10.1 | 11 | 1 |
| Protein (g) | 0.0 | 2.4 | 2.2 | 1.1 | 0.7 | 0.2 | 1.6 | 3.1 | 0.0 | 5.4 | 1.4 | n/a | 250.8 | 269 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 29 | 3 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 6 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 62.6 | 66 | 7 |
| Selenium (mcg) | 0.0 | 1.1 | 3.3 | 0.3 | 0.3 | 0.2 | 2.1 | 0.5 | 0.2 | 41.0 | 1.7 | n/a | 377.3 | 428 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 10.8 | 11 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 262.4 | 10.1 | 3.1 | 0.5 | 14.3 | 2,005.2 | 9.0 | 1,413.1 | 253.7 | n/a | 878.4 | 4,859 | 486 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 1.2 | 0.1 | 0.5 | 0.2 | 0.0 | 41.0 | 0.7 | 1.1 | 3.9 | n/a | 0.0 | 58 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7.5 | 8 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 11.3 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 6.1 | 0.2 | 1.4 | 0.5 | 0.0 | 2.6 | 0.0 | 0.4 | 1.4 | n/a | 3.2 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2.6 | 0.2 | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 2.3 | 1.3 | 0.6 | 0.3 | 0.0 | 0.6 | 0.0 | 5.0 | 0.2 | n/a | 178.0 | 202 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 9.5 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 13.1 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 4,744.0 | 76.2 | 2,265.7 | 749.0 | 0.0 | 1,679.4 | 0.0 | 88.4 | 489.6 | n/a | 115.2 | 10,212 | 1,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 237.3 | 3.8 | 113.3 | 37.5 | 0.0 | 84.6 | 0.0 | 5.0 | 24.4 | n/a | 28.8 | 535 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 7.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.1 | 0.5 | 0.0 | 1.4 | 0.0 | 27.2 | 0.0 | 1.9 | 7.0 | n/a | 0.0 | 54 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432.0 | 432 | 43 |
| Water (g) | 0.0 | 196.0 | 1.7 | 0.5 | 0.5 | 0.1 | 327.7 | 124.5 | 168.2 | 102.9 | 23.6 | n/a | 996.2 | 1,942 | 194 |
| Zinc (mg) | 0.0 | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.2 | n/a | 44.5 | 48 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.