Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 (110g) onions |
1 stalk (40g) celery & leaves |
1 large (4g) garlic cloves |
2 ears (180g) fresh corn |
4 small (490g) boiling potatoes |
2 tablespoons (15g) cornmeal |
2 tablespoons (15g) whole wheat flour |
1 tablespoon (2g) parsley flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cracked black pepper |
1/2 teaspoon (0g) thyme |
1 tablespoon (7g) paprika |
1 teaspoon (0g) Old Bay Seasoning |
2 cups (480g) chicken stock |
2 cups (474g) water |
12 ounces (340g) lump crabmeat |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6.6 | n/a | 8 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.3 | 0.1 | 1.1 | 4.5 | 0.2 | 0.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.5 | n/a | 3.0 | 0.5 | 7.4 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 7.8 | n/a | 11 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 16.0 | 6.5 | 3.6 | 24.5 | 0.9 | 5.1 | 18.2 | 1.4 | 5.1 | 0.8 | 15.6 | n/a | 14.4 | 14.2 | 200.6 | n/a | 356 | 59 |
| Calories | 101.8 | 44.0 | 6.4 | 5.4 | 154.8 | 426.0 | 55.2 | 51.0 | 4.7 | 0.0 | 2.9 | 0.2 | 19.2 | n/a | 172.8 | 0.0 | 374.0 | n/a | 1,418 | 236 |
| Calories (kj) | 425.9 | 182.6 | 26.8 | 22.4 | 644.4 | 1,787.0 | 231.0 | 213.6 | 19.5 | 0.0 | 12.1 | 0.8 | 80.3 | n/a | 724.8 | 0.0 | 1,564.0 | n/a | 5,935 | 989 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 1.2 | 34.2 | 98.6 | 11.7 | 10.8 | 0.8 | 0.0 | 0.7 | 0.0 | 3.7 | n/a | 16.9 | 0.0 | 3.2 | n/a | 193 | 32 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 258.4 | n/a | 303 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.5 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.1 | 4.9 | 8.8 | 1.1 | 1.6 | 0.4 | 0.0 | 0.3 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 0.4 | 20.9 | 14.4 | 0.1 | 82.8 | 49.0 | 3.8 | 6.6 | 2.9 | 0.0 | 0.2 | 0.1 | 3.3 | n/a | 24.0 | 0.0 | 142.8 | n/a | 351 | 59 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 14.4 | 0.1 | 82.8 | 49.0 | 3.8 | 6.6 | 2.9 | 0.0 | 0.2 | 0.1 | 3.3 | n/a | 24.0 | 0.0 | 142.8 | n/a | 351 | 59 |
| Folate, food (mcg) | 0.4 | 20.9 | 14.4 | 0.1 | 82.8 | 49.0 | 3.8 | 6.6 | 2.9 | 0.0 | 0.2 | 0.1 | 3.3 | n/a | 24.0 | 0.0 | 142.8 | n/a | 351 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 1.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 12.9 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 1.5 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.0 | 0.0 | 1.5 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | n/a | 8 | 1 |
| Magnesium (mg) | 0.3 | 11.0 | 4.4 | 0.9 | 66.6 | 107.7 | 19.4 | 20.6 | 6.4 | 0.1 | 2.0 | 0.3 | 12.1 | n/a | 19.2 | 4.7 | 197.2 | n/a | 473 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 0.7 | n/a | 7 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 7.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7.6 | 0.0 | 12.3 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 3.4 | 31.9 | 9.6 | 5.5 | 160.2 | 215.4 | 36.8 | 53.6 | 7.0 | 0.0 | 1.8 | 0.2 | 21.4 | n/a | 129.6 | 0.0 | 595.0 | n/a | 1,271 | 212 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 1.4 | n/a | 5 | 1 |
| Potassium (mg) | 3.4 | 160.6 | 104.0 | 14.4 | 486.0 | 1,855.6 | 43.8 | 54.5 | 42.9 | 0.5 | 15.3 | 1.2 | 155.0 | n/a | 504.0 | 4.7 | 1,387.2 | n/a | 4,833 | 806 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.5 | n/a | 4 | 1 |
| Protein (g) | 0.1 | 1.2 | 0.3 | 0.2 | 5.8 | 9.2 | 1.2 | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 12.1 | 0.0 | 75.9 | n/a | 110 | 18 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 105.4 | n/a | 205 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.6 | n/a | 10 | 2 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | 0.5 | 1.1 | 1.5 | 2.4 | 9.3 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 10.6 | 0.0 | 161.8 | n/a | 189 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 4 | 1 |
| Sodium (mg) | 101.4 | 4.4 | 32.0 | 0.6 | 27.0 | 19.6 | 5.3 | 0.3 | 7.2 | 2,325.5 | 0.2 | 0.0 | 4.6 | n/a | 686.4 | 14.2 | 1,285.2 | n/a | 4,514 | 752 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 0.0 | 5.8 | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 7.6 | 0.0 | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.0 | 2.1 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5.8 | 0.0 | 4.2 | n/a | 26 | 4 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 2.2 | 179.6 | 0.3 | 1.8 | 14.7 | 32.6 | 1.4 | 31.0 | 0.0 | 6.3 | 9.5 | 3,349.3 | n/a | 14.4 | 0.0 | 353.6 | n/a | 4,352 | 725 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.6 | 0.0 | 0.3 | 0.5 | 167.5 | n/a | 4.8 | 0.0 | 105.4 | n/a | 388 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.3 | n/a | 35 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 1.1 | 12.2 | 63.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 12.2 | n/a | 102 | 17 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Water (g) | 2.3 | 98.0 | 38.2 | 2.1 | 136.7 | 376.9 | 1.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 442.3 | 473.5 | 249.3 | n/a | 1,824 | 304 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 1.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 18.6 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.