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Nutritional Facts: Crispy Topped Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (570g)
macaroni
3 tablespoons (43g)
butter
3 tablespoons (22g)
plain flour
1 teaspoon (2g)
mustard powder
2 1/2 cups (610g)
milk
6 ounces (170g)
sharp cheddar cheese
1 ounce (29g)
potato chips
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 2.5 0.0 0.1 0.0 0.7 1.2 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 0.0 0.1 0.0 0.7 1.6 0.1 n/a n/a 5 1
Ash (g) 5.0 0.9 0.1 0.1 4.4 6.7 1.1 n/a n/a 18 5
Aspartic acid (g) 3.6 0.0 0.1 0.0 1.5 2.7 0.5 n/a n/a 8 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 119.7 10.2 3.4 5.3 725.9 1,228.6 6.9 n/a n/a 2,100 525
Calories 2,114.7 305.4 81.9 10.2 390.4 686.7 154.9 n/a n/a 3,744 936
Calories (kj) 8,852.1 1,277.6 342.7 42.5 1,634.8 2,869.5 647.7 n/a n/a 15,667 3,917
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 425.6 0.0 17.2 0.6 28.4 2.2 14.5 n/a n/a 488 122
Cholesterol (mg) 0.0 91.6 0.0 0.0 85.4 178.9 0.0 n/a n/a 356 89
Copper (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 2 0
Cystine (g) 1.5 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 18.2 0.0 0.6 0.2 0.0 0.0 1.3 n/a n/a 20 5
Folate (mcg) 1,350.9 1.3 41.2 3.2 30.5 30.7 21.4 n/a n/a 1,479 370
Folate, DFE (mcg) 2,228.7 1.3 65.5 3.2 30.5 30.7 21.4 n/a n/a 2,381 595
Folate, food (mcg) 102.6 1.3 6.5 3.2 30.5 30.7 21.4 n/a n/a 196 49
Folic acid (mcg) 1,248.3 0.0 34.6 0.0 0.0 0.0 0.0 n/a n/a 1,283 321
Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 26.2 0.1 0.8 0.1 4.2 10.4 0.3 n/a n/a 42 11
Glycine (g) 2.5 0.0 0.1 0.0 0.4 0.7 0.1 n/a n/a 4 1
Histidine (g) 1.7 0.0 0.1 0.0 0.5 1.5 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.8 0.0 1.0 0.2 0.3 1.2 0.5 n/a n/a 22 5
Isoleucine (g) 2.9 0.0 0.1 0.0 1.2 2.6 0.1 n/a n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Leucine (g) 5.6 0.0 0.2 0.0 2.0 4.1 0.1 n/a n/a 12 3
Lysine (g) 1.7 0.0 0.1 0.0 1.6 3.5 0.1 n/a n/a 7 2
Magnesium (mg) 302.1 0.9 4.9 7.4 79.3 47.7 20.0 n/a n/a 462 116
Maltose (g) 11.2 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 11 3
Manganese (mg) 5.2 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 6 1
Methionine (g) 0.8 0.0 0.0 0.0 0.5 1.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.0 9.0 0.0 0.5 6.4 16.0 4.6 n/a n/a 37 9
Niacin (mg) 40.9 0.0 1.3 0.1 0.5 0.1 1.2 n/a n/a 44 11
Pantothenic acid (mg) 2.5 0.0 0.1 0.0 1.9 0.7 1.2 n/a n/a 6 2
Phenylalanine (g) 3.8 0.0 0.1 0.0 1.0 2.2 0.1 n/a n/a 7 2
Phosphorus (mg) 1,077.3 10.2 24.3 16.6 567.3 872.4 44.3 n/a n/a 2,612 653
Phytosterols n/a n/a n/a 2.4 0.0 n/a 51.7 n/a n/a 54 14
Polyunsaturated Fat (g) 3.2 1.3 0.1 0.2 0.8 1.6 4.6 n/a n/a 12 3
Potassium (mg) 1,271.1 10.2 24.1 14.8 921.1 167.0 469.1 n/a n/a 2,877 719
Proline (g) 8.9 0.0 0.3 0.1 1.9 4.8 0.1 n/a n/a 16 4
Protein (g) 74.3 0.4 2.3 0.5 20.0 42.4 1.9 n/a n/a 142 35
Retinol (mcg) 0.0 285.8 0.0 0.0 189.1 439.6 0.0 n/a n/a 915 229
Riboflavin (mg) 2.3 0.0 0.1 0.0 1.0 0.6 0.1 n/a n/a 4 1
Saturated Fat (g) 1.6 21.9 0.0 0.0 13.9 35.9 1.1 n/a n/a 75 19
Selenium (mcg) 360.2 0.4 7.6 4.2 12.2 23.7 2.3 n/a n/a 411 103
Serine (g) 3.5 0.0 0.1 0.0 1.1 2.5 0.1 n/a n/a 7 2
Sodium (mg) 34.2 304.2 0.4 0.3 298.9 1,058.2 150.0 n/a n/a 1,846 462
Starch (g) 356.0 n/a n/a n/a n/a n/a n/a n/a n/a 356 89
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.7 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 3 1
Sugar (g) 15.2 0.0 0.1 0.1 n/a 0.9 0.1 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 6 1
Threonine (g) 2.6 0.0 0.1 0.0 0.9 1.5 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 1.0 0.0 0.1 n/a 0.5 1.9 n/a n/a 4 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 8.6 34.6 0.2 0.7 22.3 56.5 10.4 n/a n/a 133 33
Trans-monoenoic Fat (g) 0.0 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.3 0.5 0.0 n/a n/a 2 0
Tyrosine (g) 1.4 0.0 0.1 0.0 1.0 2.0 0.1 n/a n/a 5 1
Valine (g) 3.4 0.0 0.1 0.0 1.3 2.8 0.1 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.6 841.8 1,707.4 0.0 n/a n/a 3,614 904
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 201.3 451.6 0.0 n/a n/a 944 236
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 2.2 1.4 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 9.2 0.0 5.3 n/a n/a 15 4
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 40.9 0.0 n/a n/a 66 17
Water (g) 56.4 6.8 2.7 0.1 534.9 62.6 0.7 n/a n/a 664 166
Zinc (mg) 8.0 0.0 0.2 0.1 2.3 5.3 0.7 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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