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    Nutritional Facts: Those Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    5 tablespoons (39g)
    flour
    2 cups (480g)
    light cream
    2/3 cup (163g)
    chicken broth
    5 tablespoons (25g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    2 lbs (908g)
    potatoes
    6 tablespoons (0g)
    Roquefort cheese
    1/2 teaspoon (1g)
    paprika
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 n/a 0.3 0.0 n/a 0.6 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.5 n/a 0.4 0.0 n/a 0.9 n/a 0.0 0.0 2 0
    Ash (g) 1.5 0.2 2.8 1.7 2.0 6.0 0.0 9.8 n/a 0.1 0.2 24 6
    Aspartic acid (g) 0.0 0.2 1.0 n/a 0.7 0.0 n/a 4.3 n/a 0.0 0.0 6 2
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.0 5.9 460.8 6.5 277.3 1.4 3.2 109.0 n/a 2.6 2.2 886 221
    Calories 509.1 142.2 936.0 26.0 107.8 0.0 3.6 699.2 n/a 3.2 67.2 2,494 624
    Calories (kj) 2,129.3 594.9 3,926.4 109.0 451.3 0.0 14.9 2,914.7 n/a 13.6 281.1 10,435 2,609
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 29.8 17.6 0.6 1.0 0.0 0.8 158.6 n/a 0.6 0.0 209 52
    Cholesterol (mg) 152.7 0.0 316.8 0.0 22.0 0.0 0.0 0.0 n/a 0.0 20.1 512 128
    Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.3 20.0 n/a 0.4 0.0 22 5
    Folate (mcg) 2.1 71.5 9.6 3.3 2.5 0.0 0.1 145.3 n/a 0.6 0.3 235 59
    Folate, DFE (mcg) 2.1 113.7 9.6 3.3 2.5 0.0 0.1 145.3 n/a 0.6 0.3 277 69
    Folate, food (mcg) 2.1 11.3 9.6 3.3 2.5 0.0 0.1 145.3 n/a 0.6 0.3 175 44
    Folic acid (mcg) 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60 15
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a 0.1 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.1 1.4 2.7 n/a 2.2 0.0 n/a 3.1 n/a 0.0 0.0 10 2
    Glycine (g) 0.0 0.1 0.3 n/a 0.2 0.0 n/a 0.5 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.1 0.4 n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.8 0.2 0.3 0.2 0.0 0.2 7.1 n/a 0.2 0.0 10 3
    Isoleucine (g) 0.0 0.1 0.8 n/a 0.5 0.0 n/a 0.6 n/a 0.0 0.0 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.3 1.3 n/a 0.9 0.0 n/a 0.9 n/a 0.0 0.0 3 1
    Lysine (g) 0.0 0.1 1.0 n/a 0.7 0.0 n/a 1.0 n/a 0.0 0.0 3 1
    Magnesium (mg) 1.4 8.6 43.2 1.6 9.5 0.1 1.1 208.8 n/a 2.0 0.2 277 69
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.1 1.4 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.3 n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 14.9 0.0 26.8 0.4 2.1 0.0 0.0 0.0 n/a 0.0 2.0 46 12
    Niacin (mg) 0.0 2.3 0.3 2.2 0.0 0.0 0.0 9.6 n/a 0.1 0.0 15 4
    Pantothenic acid (mg) 0.1 0.2 1.3 0.0 0.1 0.0 n/a 2.7 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.2 0.6 n/a 0.5 0.0 n/a 0.7 n/a 0.0 0.0 2 1
    Phosphorus (mg) 17.0 42.2 384.0 48.8 182.3 0.0 2.1 517.6 n/a 3.6 2.2 1,200 300
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 45.4 n/a 2.0 n/a 48 12
    Polyunsaturated Fat (g) 2.2 0.2 3.4 0.2 0.3 0.0 0.0 0.4 n/a 0.1 0.3 7 2
    Potassium (mg) 17.0 41.8 585.6 140.0 31.3 0.5 0.9 3,822.7 n/a 26.2 2.2 4,668 1,167
    Proline (g) 0.1 0.5 1.3 n/a 1.2 0.0 n/a 0.6 n/a 0.0 0.0 4 1
    Protein (g) 0.6 4.0 13.0 3.3 9.6 0.0 0.1 18.3 n/a 0.2 0.1 49 12
    Retinol (mcg) 476.4 0.0 854.4 0.0 55.8 0.0 0.0 0.0 n/a 0.0 62.9 1,449 362
    Riboflavin (mg) 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 1 0
    Saturated Fat (g) 36.5 0.1 57.7 0.3 4.3 0.0 0.0 0.2 n/a 0.0 4.8 104 26
    Selenium (mcg) 0.7 13.2 2.9 0.0 4.4 0.0 0.0 2.7 n/a 0.1 0.1 24 6
    Serine (g) 0.0 0.2 0.7 n/a 0.6 0.0 n/a 0.7 n/a 0.0 0.0 2 1
    Sodium (mg) 506.9 0.8 192.0 498.0 382.3 2,325.5 0.1 54.5 n/a 0.8 66.9 4,028 1,007
    Starch n/a n/a n/a n/a n/a n/a n/a 140.2 n/a n/a n/a 140 35
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.1 0.7 0.5 0.2 0.0 n/a 7.1 n/a 0.1 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.6 n/a 0.4 0.0 n/a 0.6 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.6 0.0 2.6 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 57.6 0.4 92.7 0.9 7.2 0.0 0.0 0.8 n/a 0.1 7.6 167 42
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 3 1
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.6 n/a 0.6 0.0 n/a 0.4 n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.2 0.9 n/a 0.6 0.0 n/a 0.9 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 1,774.3 0.0 3,148.8 0.0 216.3 0.0 0.0 18.2 n/a 566.4 234.2 5,958 1,490
    Vitamin A, RAE (mcg) 485.6 0.0 868.8 0.0 57.3 0.0 0.0 0.0 n/a 28.3 64.1 1,504 376
    Vitamin B-12 (mcg) 0.1 0.0 1.1 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.3 178.9 n/a 0.0 0.0 183 46
    Vitamin D (IU) 42.6 0.0 67.2 0.0 5.3 0.0 0.0 0.0 n/a 0.0 5.6 121 30
    Water (g) 11.3 4.7 354.0 156.2 5.2 0.0 0.1 720.4 n/a 0.1 1.5 1,253 313
    Zinc (mg) 0.1 0.3 1.3 0.2 1.0 0.0 0.0 2.6 n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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