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Nutritional Facts: Those Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
5 tablespoons (39g)
flour
2 cups (480g)
light cream
2/3 cup (163g)
chicken broth
5 tablespoons (25g)
parmesan cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
2 lbs (908g)
potatoes
6 tablespoons (0g)
Roquefort cheese
1/2 teaspoon (1g)
paprika
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 0.3 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 n/a 0.4 0.0 n/a 0.9 n/a 0.0 0.0 2 0
Ash (g) 1.5 0.2 2.8 1.7 2.0 6.0 0.0 9.8 n/a 0.1 0.2 24 6
Aspartic acid (g) 0.0 0.2 1.0 n/a 0.7 0.0 n/a 4.3 n/a 0.0 0.0 6 2
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.0 5.9 460.8 6.5 277.3 1.4 3.2 109.0 n/a 2.6 2.2 886 221
Calories 509.1 142.2 936.0 26.0 107.8 0.0 3.6 699.2 n/a 3.2 67.2 2,494 624
Calories (kj) 2,129.3 594.9 3,926.4 109.0 451.3 0.0 14.9 2,914.7 n/a 13.6 281.1 10,435 2,609
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 29.8 17.6 0.6 1.0 0.0 0.8 158.6 n/a 0.6 0.0 209 52
Cholesterol (mg) 152.7 0.0 316.8 0.0 22.0 0.0 0.0 0.0 n/a 0.0 20.1 512 128
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.3 20.0 n/a 0.4 0.0 22 5
Folate (mcg) 2.1 71.5 9.6 3.3 2.5 0.0 0.1 145.3 n/a 0.6 0.3 235 59
Folate, DFE (mcg) 2.1 113.7 9.6 3.3 2.5 0.0 0.1 145.3 n/a 0.6 0.3 277 69
Folate, food (mcg) 2.1 11.3 9.6 3.3 2.5 0.0 0.1 145.3 n/a 0.6 0.3 175 44
Folic acid (mcg) 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60 15
Fructose n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a 0.1 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.1 1.4 2.7 n/a 2.2 0.0 n/a 3.1 n/a 0.0 0.0 10 2
Glycine (g) 0.0 0.1 0.3 n/a 0.2 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.4 n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.8 0.2 0.3 0.2 0.0 0.2 7.1 n/a 0.2 0.0 10 3
Isoleucine (g) 0.0 0.1 0.8 n/a 0.5 0.0 n/a 0.6 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.3 1.3 n/a 0.9 0.0 n/a 0.9 n/a 0.0 0.0 3 1
Lysine (g) 0.0 0.1 1.0 n/a 0.7 0.0 n/a 1.0 n/a 0.0 0.0 3 1
Magnesium (mg) 1.4 8.6 43.2 1.6 9.5 0.1 1.1 208.8 n/a 2.0 0.2 277 69
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.1 1.4 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.3 n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 14.9 0.0 26.8 0.4 2.1 0.0 0.0 0.0 n/a 0.0 2.0 46 12
Niacin (mg) 0.0 2.3 0.3 2.2 0.0 0.0 0.0 9.6 n/a 0.1 0.0 15 4
Pantothenic acid (mg) 0.1 0.2 1.3 0.0 0.1 0.0 n/a 2.7 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.2 0.6 n/a 0.5 0.0 n/a 0.7 n/a 0.0 0.0 2 1
Phosphorus (mg) 17.0 42.2 384.0 48.8 182.3 0.0 2.1 517.6 n/a 3.6 2.2 1,200 300
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 45.4 n/a 2.0 n/a 48 12
Polyunsaturated Fat (g) 2.2 0.2 3.4 0.2 0.3 0.0 0.0 0.4 n/a 0.1 0.3 7 2
Potassium (mg) 17.0 41.8 585.6 140.0 31.3 0.5 0.9 3,822.7 n/a 26.2 2.2 4,668 1,167
Proline (g) 0.1 0.5 1.3 n/a 1.2 0.0 n/a 0.6 n/a 0.0 0.0 4 1
Protein (g) 0.6 4.0 13.0 3.3 9.6 0.0 0.1 18.3 n/a 0.2 0.1 49 12
Retinol (mcg) 476.4 0.0 854.4 0.0 55.8 0.0 0.0 0.0 n/a 0.0 62.9 1,449 362
Riboflavin (mg) 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 36.5 0.1 57.7 0.3 4.3 0.0 0.0 0.2 n/a 0.0 4.8 104 26
Selenium (mcg) 0.7 13.2 2.9 0.0 4.4 0.0 0.0 2.7 n/a 0.1 0.1 24 6
Serine (g) 0.0 0.2 0.7 n/a 0.6 0.0 n/a 0.7 n/a 0.0 0.0 2 1
Sodium (mg) 506.9 0.8 192.0 498.0 382.3 2,325.5 0.1 54.5 n/a 0.8 66.9 4,028 1,007
Starch n/a n/a n/a n/a n/a n/a n/a 140.2 n/a n/a n/a 140 35
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 0.7 0.5 0.2 0.0 n/a 7.1 n/a 0.1 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.6 n/a 0.4 0.0 n/a 0.6 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 2.6 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 57.6 0.4 92.7 0.9 7.2 0.0 0.0 0.8 n/a 0.1 7.6 167 42
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 3 1
Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.6 n/a 0.6 0.0 n/a 0.4 n/a 0.0 0.0 2 0
Valine (g) 0.0 0.2 0.9 n/a 0.6 0.0 n/a 0.9 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 1,774.3 0.0 3,148.8 0.0 216.3 0.0 0.0 18.2 n/a 566.4 234.2 5,958 1,490
Vitamin A, RAE (mcg) 485.6 0.0 868.8 0.0 57.3 0.0 0.0 0.0 n/a 28.3 64.1 1,504 376
Vitamin B-12 (mcg) 0.1 0.0 1.1 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.3 178.9 n/a 0.0 0.0 183 46
Vitamin D (IU) 42.6 0.0 67.2 0.0 5.3 0.0 0.0 0.0 n/a 0.0 5.6 121 30
Water (g) 11.3 4.7 354.0 156.2 5.2 0.0 0.1 720.4 n/a 0.1 1.5 1,253 313
Zinc (mg) 0.1 0.3 1.3 0.2 1.0 0.0 0.0 2.6 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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