You are in: Home /
Lost? Site Map

Nutritional Facts: Gourmet Spam Mcmuffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (336g)
Spam
1 large (182g)
tomatoes
6 tablespoons (30g)
parmigiano-reggiano cheese
1 to taste (3g)
black pepper
6 (342g)
English muffins
6 (15g)
basil leaves
1 to taste (0g)
Dijon mustard
Total 1 serving
Alanine n/a 0.0 0.4 n/a 1.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.5 n/a 1.4 0.0 n/a 2 0
Ash (g) 13.1 0.9 1.9 n/a 5.8 0.2 n/a 22 4
Aspartic acid n/a 0.2 0.8 n/a 2.1 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 47.0 18.2 375.9 n/a 557.5 26.6 n/a 1,025 171
Calories 1,041.6 32.8 124.5 n/a 776.3 3.5 n/a 1,979 330
Calories (kj) 4,361.3 134.7 521.1 n/a 3,252.4 14.1 n/a 8,284 1,381
Carbohydrates (g) 10.2 7.1 1.0 n/a 151.1 0.4 n/a 170 28
Cholesterol (mg) 235.2 0.0 21.6 n/a 0.0 0.0 n/a 257 43
Copper (mg) 0.3 0.1 0.0 n/a 0.5 0.1 n/a 1 0
Cystine n/a 0.0 0.1 n/a 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.2 0.0 n/a 12.0 0.2 n/a 14 2
Folate (mcg) 10.1 27.3 2.4 n/a 321.5 10.2 n/a 371 62
Folate, DFE (mcg) 10.1 27.3 2.4 n/a 451.4 10.2 n/a 501 84
Folate, food (mcg) 10.1 27.3 2.4 n/a 136.8 10.2 n/a 187 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 188.1 0.0 n/a 188 31
Fructose n/a 2.5 n/a n/a 2.4 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a 2.3 0.0 n/a 5 1
Glutamic acid n/a 0.8 2.9 n/a 7.6 0.0 n/a 11 2
Glycine n/a 0.0 0.2 n/a 1.2 0.0 n/a 1 0
Histidine n/a 0.0 0.5 n/a 0.7 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.0 0.5 0.3 n/a 13.7 0.5 n/a 18 3
Isoleucine n/a 0.0 0.7 n/a 1.4 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 1.2 n/a 2.2 0.0 n/a 4 1
Lysine n/a 0.0 1.2 n/a 1.5 0.0 n/a 3 0
Magnesium (mg) 47.0 20.0 15.3 n/a 82.1 9.6 n/a 174 29
Maltose n/a 0.0 n/a n/a 7.5 0.0 n/a 7 1
Manganese n/a 0.2 0.0 n/a 1.7 0.2 n/a 2 0
Methionine n/a 0.0 0.3 n/a 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 46.3 0.1 2.6 n/a 1.3 0.0 n/a 50 8
Niacin n/a 1.1 0.1 n/a 13.9 0.1 n/a 15 3
Pantothenic acid n/a 0.2 0.2 n/a 1.2 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.7 n/a 1.4 0.0 n/a 2 0
Phosphorus n/a 43.7 220.5 n/a 314.6 8.4 n/a 587 98
Phytosterols n/a 12.7 n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 9.9 0.2 0.2 n/a 1.7 0.1 n/a 12 2
Potassium (mg) 769.4 431.3 29.1 n/a 372.8 44.3 n/a 1,647 274
Proline n/a 0.0 1.5 n/a 2.4 0.0 n/a 4 1
Protein (g) 44.5 1.6 11.4 n/a 30.3 0.5 n/a 88 15
Retinol (mcg) 0.0 0.0 66.9 n/a 0.0 0.0 n/a 67 11
Riboflavin n/a 0.0 0.1 n/a 0.9 0.0 n/a 1 0
Saturated Fat (g) 33.2 0.1 5.2 n/a 2.5 0.0 n/a 41 7
Selenium n/a 0.0 7.2 n/a 76.6 0.0 n/a 84 14
Serine n/a 0.0 0.7 n/a 1.4 0.0 n/a 2 0
Sodium (mg) 4,599.8 9.1 508.8 n/a 1,238.0 0.6 n/a 6,356 1,059
Starch n/a 0.0 n/a n/a 127.2 n/a n/a 127 21
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 4.8 0.3 n/a 12.1 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 1.6 0.0 n/a 2 0
Threonine n/a 0.0 0.5 n/a 1.1 0.0 n/a 2 0
Tocopherol, alpha n/a 1.0 0.1 n/a 1.1 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 91.5 0.4 8.2 n/a 5.8 0.1 n/a 106 18
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Tyrosine n/a 0.0 0.7 n/a 0.9 0.0 n/a 2 0
Valine n/a 0.0 0.9 n/a 1.6 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,516.1 259.5 n/a 0.0 791.3 n/a 2,567 428
Vitamin A, RAE (mcg) 0.0 76.4 68.7 n/a 0.0 39.6 n/a 185 31
Vitamin B-12 n/a 0.0 0.4 n/a 0.1 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin C (mg) 3.0 24.9 0.0 n/a 6.2 2.7 n/a 37 6
Vitamin D n/a 0.0 6.3 n/a 0.0 0.0 n/a 6 1
Water (g) 176.7 172.0 7.5 n/a 149.0 13.8 n/a 519 87
Zinc (mg) 6.0 0.3 1.0 n/a 3.6 0.1 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gourmet Spam Mcmuffin.