You are in: Home /
Lost? Site Map

Nutritional Facts: Quick Vegan Pesto Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
7 ounces (198g)
firm tofu
1 cup (137g)
cashews
1/2 teaspoon (1g)
black pepper
1 1/2 teaspoons (5g)
garlic salt
2 tablespoons (27g)
olive oil
1 tablespoon (12g)
nutritional yeast
2 teaspoons (3g)
poultry seasoning
4 tablespoons (0g)
pesto sauce
Total 1 serving
Alanine n/a 0.8 1.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.4 2.4 0.0 0.2 0.0 0.2 n/a n/a 4 1
Ash (g) 0.4 2.0 5.4 0.1 0.2 0.0 0.7 0.2 n/a 9 1
Aspartic acid n/a 2.1 2.1 0.0 0.1 0.0 0.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.4 398.9 61.7 5.1 3.7 0.3 3.6 29.9 n/a 516 86
Calories 0.0 138.9 786.4 2.9 15.4 238.7 39.0 9.2 n/a 1,230 205
Calories (kj) 0.0 583.5 3,290.7 12.1 64.4 998.7 163.3 38.5 n/a 5,151 859
Carbohydrates (g) 0.0 3.4 44.8 0.7 3.4 0.0 4.9 2.0 n/a 59 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 3.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Cystine n/a 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.8 4.1 0.3 0.4 0.0 3.2 0.3 n/a 10 2
Folate (mcg) 0.0 37.7 94.5 0.2 2.2 0.0 280.8 4.1 n/a 420 70
Folate, DFE (mcg) 0.0 37.7 94.5 0.2 2.2 0.0 280.8 4.1 n/a 420 70
Folate, food (mcg) 0.0 37.7 94.5 0.2 2.2 0.0 280.8 4.1 n/a 420 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.4 5.0 0.0 0.2 0.0 0.8 n/a n/a 9 2
Glycine n/a 0.8 1.1 0.0 0.0 0.0 0.2 n/a n/a 2 0
Histidine n/a 0.4 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.2 8.2 0.1 0.3 0.2 0.3 1.1 n/a 13 2
Isoleucine n/a 0.9 1.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.4 1.8 0.0 0.0 0.0 0.4 n/a n/a 4 1
Lysine n/a 0.9 1.1 0.0 0.0 0.0 0.4 n/a n/a 2 0
Magnesium (mg) 4.1 73.4 356.2 2.0 3.6 0.0 6.5 6.7 n/a 453 75
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 1.1 0.1 0.0 0.0 0.0 0.2 n/a 3 0
Methionine n/a 0.2 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.4 37.4 0.0 0.0 19.7 0.5 0.0 n/a 60 10
Niacin (mg) 0.0 0.2 1.9 0.0 0.0 0.0 4.8 0.1 n/a 7 1
Pantothenic acid (mg) 0.0 0.2 1.7 0.0 0.0 0.0 1.6 n/a n/a 4 1
Phenylalanine n/a 0.9 1.1 0.0 0.0 0.0 0.2 n/a n/a 2 0
Phosphorus (mg) 0.0 240.1 671.3 1.8 19.3 0.0 76.4 5.1 n/a 1,014 169
Phytosterols n/a n/a 216.5 1.1 0.4 59.7 n/a 2.9 n/a 280 47
Polyunsaturated Fat (g) 0.0 3.6 10.7 0.0 0.0 2.8 0.0 0.1 n/a 17 3
Potassium (mg) 4.1 293.7 774.1 15.3 55.5 0.3 114.6 20.5 n/a 1,278 213
Proline n/a 1.1 0.9 0.0 0.1 0.0 0.2 n/a n/a 2 0
Protein (g) 0.0 16.3 21.0 0.1 0.8 0.0 4.9 0.3 n/a 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.0 1.7 12.5 0.0 0.0 3.7 0.1 0.1 n/a 18 3
Selenium (mcg) 0.0 19.6 16.0 0.1 1.1 0.0 0.9 0.2 n/a 38 6
Serine n/a 1.1 1.2 0.0 0.0 0.0 0.2 n/a n/a 2 0
Sodium (mg) 12.4 23.8 876.8 0.2 2.8 0.5 6.1 0.8 n/a 924 154
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 6.9 0.0 0.1 0.0 0.0 0.1 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 1.3 0.0 n/a 2 0
Threonine n/a 0.8 0.8 0.0 0.0 0.0 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.0 3.9 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.0 8.3 63.5 0.0 0.0 27.0 0.9 0.2 n/a 100 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 0.7 0.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
Valine n/a 0.9 1.4 0.0 0.0 0.0 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 0.0 0.0 79.0 n/a 85 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.0 n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 414.3 168.6 2.3 0.1 0.3 0.0 0.6 0.3 n/a 587 98
Zinc (mg) 0.0 1.6 7.7 0.0 0.1 0.0 1.0 0.1 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Vegan Pesto Alfredo Sauce.