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Nutritional Facts: Perfect Medium Rare Prime Rib Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
prime rib roast
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 30.9 0.0 31 15
Alcohol n/a 0.0 0 0
Arginine (g) 32.4 0.0 32 16
Ash (g) 20.6 0.6 21 11
Aspartic acid (g) 46.8 0.0 47 23
Beta-sitosterol n/a 1.1 1 1
Caffeine n/a 0.0 0 0
Calcium (mg) 249.5 6.8 256 128
Calories 9,071.8 203.6 9,275 4,638
Calories (kj) 37,965.7 851.7 38,817 19,409
Campesterol n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0 0
Cholesterol (mg) 1,927.8 61.1 1,989 994
Copper (mg) 1.9 0.0 2 1
Cystine (g) 5.7 0.0 6 3
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 158.8 0.9 160 80
Folate, DFE (mcg) 158.8 0.9 160 80
Folate, food (mcg) 158.8 0.9 160 80
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 76.9 0.1 77 38
Glycine (g) 27.9 0.0 28 14
Histidine (g) 17.5 0.0 18 9
Iron (mg) 49.2 0.0 49 25
Isoleucine (g) 23.0 0.0 23 12
Leucine (g) 40.5 0.0 40 20
Lysine (g) 42.6 0.0 43 21
Magnesium (mg) 453.6 0.6 454 227
Manganese (mg) 0.3 0.0 0 0
Methionine (g) 13.1 0.0 13 7
Monounsaturated Fat (g) 333.2 6.0 339 170
Niacin (mg) 77.1 0.0 77 39
Pantothenic acid (mg) 8.2 0.0 8 4
Phenylalanine (g) 20.0 0.0 20 10
Phosphorus (mg) 3,968.9 6.8 3,976 1,988
Polyunsaturated Fat (g) 26.5 0.9 27 14
Potassium (mg) 6,894.6 6.8 6,901 3,451
Proline (g) 22.6 0.0 23 11
Protein (g) 511.9 0.2 512 256
Retinol (mcg) 0.0 190.6 191 95
Riboflavin (mg) 4.1 0.0 4 2
Saturated Fat (g) 316.6 14.6 331 166
Selenium (mcg) 644.1 0.3 644 322
Serine (g) 19.6 0.0 20 10
Sodium (mg) 1,474.2 202.8 1,677 838
Stigmasterol n/a 0.0 0 0
Sugar n/a 0.0 0 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 2 1
Threonine (g) 22.4 0.0 22 11
Tocopherol, alpha n/a 0.7 1 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 764.3 23.0 787 394
Trans-monoenoic Fat n/a 0.8 1 0
TransFatty acids n/a 0.9 1 0
Tryptophan (g) 5.7 0.0 6 3
Tyrosine (g) 17.2 0.0 17 9
Valine (g) 24.9 0.0 25 12
Vitamin A, IU (IU) 0.0 709.7 710 355
Vitamin A, RAE (mcg) 0.0 194.3 194 97
Vitamin B-12 (mcg) 58.1 0.0 58 29
Vitamin B-6 (mg) 5.9 0.0 6 3
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D n/a 17.0 17 9
Water (g) 984.3 4.5 989 494
Zinc (mg) 122.2 0.0 122 61

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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