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    Nutritional Facts: Perfect Medium Rare Prime Rib Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    prime rib roast
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 30.9 0.0 31 15
    Alcohol n/a 0.0 0 0
    Arginine (g) 32.4 0.0 32 16
    Ash (g) 20.6 0.6 21 11
    Aspartic acid (g) 46.8 0.0 47 23
    Beta-sitosterol n/a 1.1 1 1
    Caffeine n/a 0.0 0 0
    Calcium (mg) 249.5 6.8 256 128
    Calories 9,071.8 203.6 9,275 4,638
    Calories (kj) 37,965.7 851.7 38,817 19,409
    Campesterol n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 0 0
    Cholesterol (mg) 1,927.8 61.1 1,989 994
    Copper (mg) 1.9 0.0 2 1
    Cystine (g) 5.7 0.0 6 3
    Dietary Fiber (g) 0.0 0.0 0 0
    Folate (mcg) 158.8 0.9 160 80
    Folate, DFE (mcg) 158.8 0.9 160 80
    Folate, food (mcg) 158.8 0.9 160 80
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 76.9 0.1 77 38
    Glycine (g) 27.9 0.0 28 14
    Histidine (g) 17.5 0.0 18 9
    Iron (mg) 49.2 0.0 49 25
    Isoleucine (g) 23.0 0.0 23 12
    Leucine (g) 40.5 0.0 40 20
    Lysine (g) 42.6 0.0 43 21
    Magnesium (mg) 453.6 0.6 454 227
    Manganese (mg) 0.3 0.0 0 0
    Methionine (g) 13.1 0.0 13 7
    Monounsaturated Fat (g) 333.2 6.0 339 170
    Niacin (mg) 77.1 0.0 77 39
    Pantothenic acid (mg) 8.2 0.0 8 4
    Phenylalanine (g) 20.0 0.0 20 10
    Phosphorus (mg) 3,968.9 6.8 3,976 1,988
    Polyunsaturated Fat (g) 26.5 0.9 27 14
    Potassium (mg) 6,894.6 6.8 6,901 3,451
    Proline (g) 22.6 0.0 23 11
    Protein (g) 511.9 0.2 512 256
    Retinol (mcg) 0.0 190.6 191 95
    Riboflavin (mg) 4.1 0.0 4 2
    Saturated Fat (g) 316.6 14.6 331 166
    Selenium (mcg) 644.1 0.3 644 322
    Serine (g) 19.6 0.0 20 10
    Sodium (mg) 1,474.2 202.8 1,677 838
    Stigmasterol n/a 0.0 0 0
    Sugar n/a 0.0 0 0
    Theobromine n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 2 1
    Threonine (g) 22.4 0.0 22 11
    Tocopherol, alpha n/a 0.7 1 0
    Tocopherol, beta n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0 0
    Total Fat (g) 764.3 23.0 787 394
    Trans-monoenoic Fat n/a 0.8 1 0
    TransFatty acids n/a 0.9 1 0
    Tryptophan (g) 5.7 0.0 6 3
    Tyrosine (g) 17.2 0.0 17 9
    Valine (g) 24.9 0.0 25 12
    Vitamin A, IU (IU) 0.0 709.7 710 355
    Vitamin A, RAE (mcg) 0.0 194.3 194 97
    Vitamin B-12 (mcg) 58.1 0.0 58 29
    Vitamin B-6 (mg) 5.9 0.0 6 3
    Vitamin C (mg) 0.0 0.0 0 0
    Vitamin D n/a 17.0 17 9
    Water (g) 984.3 4.5 989 494
    Zinc (mg) 122.2 0.0 122 61

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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