Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (1,086g) fresh broccoli |
1 (6g) beef bouillon cubes |
3/4 cup (178g) hot water |
1 cup (242g) half-and-half |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 teaspoons (10g) dry sherry |
2 teaspoons (10g) lemon juice |
1/8 teaspoon (0g) pepper |
1/2 cup (57g) cheddar cheese |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.7 | 4 | 1 |
| Ash (g) | 8.4 | 2.9 | 0.2 | 1.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 17 | 3 |
| Aspartic acid (g) | 3.6 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.8 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 35.6 | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 434.5 | 3.6 | 5.3 | 254.1 | 13.6 | 4.7 | 0.8 | 0.6 | 1.3 | 407.4 | 71.3 | 1,197 | 200 |
| Calories | 380.2 | 14.3 | 0.0 | 314.6 | 406.9 | 113.8 | 8.2 | 2.2 | 0.7 | 227.7 | 155.3 | 1,624 | 271 |
| Calories (kj) | 1,586.0 | 59.8 | 0.0 | 1,318.9 | 1,701.9 | 475.9 | 34.1 | 9.3 | 3.0 | 951.5 | 650.2 | 6,791 | 1,132 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 78.0 | 1.4 | 0.0 | 10.4 | 0.0 | 23.8 | 0.3 | 0.7 | 0.2 | 0.7 | 5.9 | 121 | 20 |
| Cholesterol (mg) | 0.0 | 0.6 | 0.0 | 89.5 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 271 | 45 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 40 | 7 |
| Folate (mcg) | 1,173.2 | 1.9 | 0.0 | 7.3 | 1.7 | 57.2 | 0.1 | 2.0 | 0.0 | 10.2 | 13.5 | 1,267 | 211 |
| Folate, DFE (mcg) | 1,173.2 | 1.9 | 0.0 | 7.3 | 1.7 | 90.9 | 0.1 | 2.0 | 0.0 | 10.2 | 13.5 | 1,301 | 217 |
| Folate, food (mcg) | 1,173.2 | 1.9 | 0.0 | 7.3 | 1.7 | 9.1 | 0.1 | 2.0 | 0.0 | 10.2 | 13.5 | 1,219 | 203 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 6.0 | n/a | n/a | 1.5 | 0.1 | 1.1 | n/a | n/a | 0.0 | 3.4 | 1.8 | 14 | 2 |
| Glycine (g) | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 10 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.4 | 4 | 1 |
| Lysine (g) | 1.7 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.2 | 4 | 1 |
| Magnesium (mg) | 228.1 | 3.1 | 1.8 | 24.2 | 1.1 | 6.9 | 1.1 | 0.6 | 0.5 | 15.8 | 72.4 | 356 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 8.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 8.3 | 34 | 6 |
| Niacin (mg) | 6.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 727.8 | 19.2 | 0.0 | 229.9 | 13.6 | 33.8 | 2.0 | 0.8 | 0.5 | 289.3 | 130.7 | 1,447 | 241 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 1.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 9 | 1 |
| Potassium (mg) | 3,182.9 | 26.8 | 1.8 | 314.6 | 13.6 | 33.4 | 9.7 | 10.5 | 3.8 | 55.4 | 190.4 | 3,843 | 640 |
| Proline (g) | 1.2 | n/a | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.3 | 4 | 1 |
| Protein (g) | 25.9 | 1.0 | 0.0 | 7.2 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 14.1 | 5.7 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 229.9 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 756 | 126 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.0 | 17.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 1.0 | 61 | 10 |
| Selenium (mcg) | 17.4 | 1.7 | 0.0 | 4.4 | 0.6 | 10.6 | 0.0 | 0.0 | 0.0 | 7.9 | 0.7 | 43 | 7 |
| Serine (g) | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.3 | 3 | 1 |
| Sodium (mg) | 445.4 | 1,018.9 | 5.3 | 99.2 | 405.2 | 0.6 | 0.5 | 0.1 | 0.1 | 350.9 | 0.3 | 2,326 | 388 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Sugar (g) | 15.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 1.1 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 15.8 | 0.1 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.1 | 25 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Total Fat (g) | 4.5 | 0.5 | 0.0 | 27.8 | 46.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18.7 | 13.3 | 111 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Valine (g) | 1.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 16,816.2 | 0.0 | 0.0 | 856.7 | 1,418.2 | 0.0 | 0.0 | 0.6 | 1.6 | 566.1 | 0.3 | 19,660 | 3,277 |
| Vitamin A, RAE (mcg) | 836.5 | 0.0 | 0.0 | 234.7 | 388.2 | 0.0 | 0.0 | 0.0 | 0.1 | 149.7 | 0.0 | 1,609 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 705.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 711 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 19.4 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 67 | 11 |
| Water (g) | 969.5 | 0.2 | 177.6 | 195.0 | 9.0 | 3.7 | 8.5 | 9.4 | 0.0 | 20.8 | 1.3 | 1,395 | 232 |
| Zinc (mg) | 4.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.