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Nutritional Facts: White Bean & Veggie Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (33g)
pattypan squash
1/4 cup (40g)
yellow onions
2 (6g)
garlic cloves
8 (136g)
yellow cherry tomatoes
10 (620g)
red pear tomatoes
4 (40g)
button mushrooms
7 1/2 ounces (213g)
white beans
1 1/2 tablespoons (20g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 1 1
Ash (g) 0.2 0.1 0.1 0.7 3.1 0.3 2.4 0.0 7 3
Aspartic acid (g) 0.0 0.0 0.0 0.2 0.8 0.1 1.9 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.2 9.2 10.9 15.0 62.0 1.2 155.2 0.2 260 130
Calories 5.9 16.0 8.9 20.4 111.6 8.8 242.4 179.0 593 297
Calories (kj) 24.4 66.4 37.4 85.7 458.8 37.2 1,014.3 749.0 2,473 1,237
Campesterol n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Carbohydrates (g) 1.2 3.7 2.0 4.1 24.1 1.3 45.1 0.0 82 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.5 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Dietary Fiber n/a 0.7 0.1 1.0 7.4 0.4 10.2 0.0 20 10
Folate (mcg) 9.8 7.6 0.2 40.8 93.0 6.8 138.2 0.0 296 148
Folate, DFE (mcg) 9.8 7.6 0.2 40.8 93.0 6.8 138.2 0.0 296 148
Folate, food (mcg) 9.8 7.6 0.2 40.8 93.0 6.8 138.2 0.0 296 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 8.5 0.1 n/a n/a 9 5
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 7.8 0.6 n/a n/a 9 5
Glutamic acid (g) 0.0 0.1 0.0 0.5 2.7 0.1 2.4 0.0 6 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Iron (mg) 0.1 0.1 0.1 0.7 1.7 0.2 6.4 0.1 9 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 1 1
Magnesium (mg) 7.5 4.0 1.5 16.3 68.2 3.6 108.4 0.0 210 105
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.7 0.0 1.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 14.8 15 8
Niacin (mg) 0.2 0.0 0.0 1.6 3.7 1.4 0.2 0.0 7 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.6 0.6 0.4 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1 1
Phosphorus (mg) 11.7 11.6 9.2 49.0 148.8 34.4 193.5 0.0 458 229
Phytosterols n/a 6.0 n/a 8.2 43.4 n/a n/a 44.8 102 51
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.5 0.1 0.3 2.1 3 2
Potassium (mg) 59.2 58.4 24.1 350.9 1,469.4 127.2 965.4 0.2 3,055 1,527
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
Protein (g) 0.4 0.4 0.4 1.3 5.5 1.2 15.4 0.0 25 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.8 3 2
Selenium (mcg) 0.1 0.2 0.9 0.5 0.0 3.7 3.4 0.0 9 4
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1 1
Sodium (mg) 0.3 1.6 1.0 31.3 31.0 2.0 10.6 0.4 78 39
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 1.7 0.1 n/a 16.3 0.8 0.6 0.0 19 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 3.3 0.0 1.7 2.9 8 4
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.7 0.0 n/a 0.2 1 0
Total Fat (g) 0.1 0.0 0.0 0.4 1.2 0.1 0.6 20.3 23 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 1 1
Vitamin A, IU (IU) 35.8 0.8 0.5 0.0 5,164.6 0.0 0.0 0.0 5,202 2,601
Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 260.4 0.0 0.0 0.0 262 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.5 0.0 0.2 0.0 1 0
Vitamin C (mg) 5.9 3.0 1.9 12.2 84.9 0.8 0.0 0.0 109 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 1
Water (g) 30.6 35.6 3.5 129.6 586.0 37.0 149.1 0.0 971 486
Zinc (mg) 0.1 0.1 0.1 0.4 1.1 0.2 2.4 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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