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    Nutritional Facts: White Bean & Veggie Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (33g)
    pattypan squash
    1/4 cup (40g)
    yellow onions
    2 (6g)
    garlic cloves
    8 (136g)
    yellow cherry tomatoes
    10 (620g)
    red pear tomatoes
    4 (40g)
    button mushrooms
    7 1/2 ounces (213g)
    white beans
    1 1/2 tablespoons (20g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.0 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 1 1
    Ash (g) 0.2 0.1 0.1 0.7 3.1 0.3 2.4 0.0 7 3
    Aspartic acid (g) 0.0 0.0 0.0 0.2 0.8 0.1 1.9 0.0 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.2 9.2 10.9 15.0 62.0 1.2 155.2 0.2 260 130
    Calories 5.9 16.0 8.9 20.4 111.6 8.8 242.4 179.0 593 297
    Calories (kj) 24.4 66.4 37.4 85.7 458.8 37.2 1,014.3 749.0 2,473 1,237
    Campesterol n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Carbohydrates (g) 1.2 3.7 2.0 4.1 24.1 1.3 45.1 0.0 82 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.5 0.0 1 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Dietary Fiber n/a 0.7 0.1 1.0 7.4 0.4 10.2 0.0 20 10
    Folate (mcg) 9.8 7.6 0.2 40.8 93.0 6.8 138.2 0.0 296 148
    Folate, DFE (mcg) 9.8 7.6 0.2 40.8 93.0 6.8 138.2 0.0 296 148
    Folate, food (mcg) 9.8 7.6 0.2 40.8 93.0 6.8 138.2 0.0 296 148
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a 8.5 0.1 n/a n/a 9 5
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a 7.8 0.6 n/a n/a 9 5
    Glutamic acid (g) 0.0 0.1 0.0 0.5 2.7 0.1 2.4 0.0 6 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
    Iron (mg) 0.1 0.1 0.1 0.7 1.7 0.2 6.4 0.1 9 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 1 1
    Magnesium (mg) 7.5 4.0 1.5 16.3 68.2 3.6 108.4 0.0 210 105
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.7 0.0 1.1 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 14.8 15 8
    Niacin (mg) 0.2 0.0 0.0 1.6 3.7 1.4 0.2 0.0 7 4
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.6 0.6 0.4 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1 1
    Phosphorus (mg) 11.7 11.6 9.2 49.0 148.8 34.4 193.5 0.0 458 229
    Phytosterols n/a 6.0 n/a 8.2 43.4 n/a n/a 44.8 102 51
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.5 0.1 0.3 2.1 3 2
    Potassium (mg) 59.2 58.4 24.1 350.9 1,469.4 127.2 965.4 0.2 3,055 1,527
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
    Protein (g) 0.4 0.4 0.4 1.3 5.5 1.2 15.4 0.0 25 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.8 3 2
    Selenium (mcg) 0.1 0.2 0.9 0.5 0.0 3.7 3.4 0.0 9 4
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1 1
    Sodium (mg) 0.3 1.6 1.0 31.3 31.0 2.0 10.6 0.4 78 39
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 1.7 0.1 n/a 16.3 0.8 0.6 0.0 19 10
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 3.3 0.0 1.7 2.9 8 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.7 0.0 n/a 0.2 1 0
    Total Fat (g) 0.1 0.0 0.0 0.4 1.2 0.1 0.6 20.3 23 11
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 1 1
    Vitamin A, IU (IU) 35.8 0.8 0.5 0.0 5,164.6 0.0 0.0 0.0 5,202 2,601
    Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 260.4 0.0 0.0 0.0 262 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.5 0.0 0.2 0.0 1 0
    Vitamin C (mg) 5.9 3.0 1.9 12.2 84.9 0.8 0.0 0.0 109 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 1
    Water (g) 30.6 35.6 3.5 129.6 586.0 37.0 149.1 0.0 971 486
    Zinc (mg) 0.1 0.1 0.1 0.4 1.1 0.2 2.4 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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