Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 (6g) garlic cloves |
2 stalks (80g) celery |
2 (122g) carrots |
5 (90g) mushrooms |
2 tablespoons (13g) curry powder |
1 tablespoon (6g) cumin powder |
2 tablespoons (13g) curry paste |
1 (0g) kaffir lime leaves |
14 ounces (397g) coconut milk |
1/2 cup (120g) chicken stock |
1 lb (455g) medium shrimp |
2 large (236g) boneless skinless chicken breasts |
1 lb (454g) firm tofu |
1 lb (455g) white fish fillets |
1 large (1,132g) turkey breast |
1 medium (608g) head broccoli |
1/2 head (294g) cauliflower |
1 tablespoon (6g) scallions |
1 tablespoon (1g) cilantro |
1 tablespoon (14g) roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.8 | 2.9 | 1.8 | 5.0 | 15.8 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 31 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 6.1 | 3.4 | 3.3 | 5.0 | 17.4 | 1.2 | 0.3 | 0.0 | n/a | 0.4 | 39 | 10 |
| Ash (g) | 0.4 | 0.1 | 0.6 | 1.2 | 0.8 | 0.7 | 0.5 | 0.7 | n/a | 3.8 | 0.8 | 8.5 | 2.7 | 4.6 | 5.9 | 10.3 | 5.3 | 2.2 | 0.0 | 0.0 | 0.5 | 50 | 12 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 6.9 | 4.7 | 4.8 | 8.5 | 23.9 | 2.0 | 0.5 | 0.0 | n/a | 0.4 | 53 | 13 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 32.0 | 40.3 | 2.7 | 60.2 | 55.9 | 60.2 | n/a | 71.4 | 3.6 | 245.6 | 11.8 | 912.5 | 218.3 | 147.2 | 285.8 | 64.7 | 4.3 | 0.7 | 7.5 | 2,261 | 565 |
| Calories | 44.0 | 8.9 | 12.8 | 50.0 | 19.8 | 41.0 | 22.5 | 41.0 | n/a | 781.9 | 43.2 | 322.9 | 269.0 | 317.8 | 409.3 | 1,777.2 | 206.7 | 73.5 | 1.9 | 0.2 | 81.4 | 4,525 | 1,131 |
| Calories (kj) | 182.6 | 37.4 | 53.6 | 211.1 | 83.7 | 171.4 | 94.0 | 171.4 | n/a | 3,270.4 | 181.2 | 1,350.6 | 1,125.7 | 1,334.8 | 1,714.4 | 7,437.2 | 857.3 | 305.8 | 8.1 | 1.0 | 340.8 | 18,932 | 4,733 |
| Campesterol | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 10.3 | 2.0 | 2.4 | 11.7 | 2.9 | 7.3 | 2.7 | 7.3 | n/a | 11.2 | 4.2 | 4.1 | 0.0 | 7.7 | 0.0 | 0.0 | 40.4 | 14.6 | 0.4 | 0.0 | 3.0 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 573.0 | 151.0 | 0.0 | 304.7 | 735.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,768 | 442 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 0.8 | 0.1 | 1.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.5 | 0.1 | 0.9 | 2.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 1.9 | 0.1 | 1.3 | 3.4 | 0.9 | 4.2 | 0.6 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 15.8 | 5.9 | 0.2 | 0.0 | 1.1 | 44 | 11 |
| Folate (mcg) | 20.9 | 0.2 | 28.8 | 23.2 | 15.3 | 19.4 | 0.6 | 19.4 | n/a | 55.6 | 6.0 | 86.4 | 9.4 | 86.3 | 59.1 | 79.2 | 383.0 | 167.6 | 3.8 | 0.6 | 20.2 | 1,085 | 271 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 28.8 | 23.2 | 15.3 | 19.4 | 0.6 | 19.4 | n/a | 55.6 | 6.0 | 86.4 | 9.4 | 86.3 | 59.1 | 79.2 | 383.0 | 167.6 | 3.8 | 0.6 | 20.2 | 1,085 | 271 |
| Folate, food (mcg) | 20.9 | 0.2 | 28.8 | 23.2 | 15.3 | 19.4 | 0.6 | 19.4 | n/a | 55.6 | 6.0 | 86.4 | 9.4 | 86.3 | 59.1 | 79.2 | 383.0 | 167.6 | 3.8 | 0.6 | 20.2 | 1,085 | 271 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.4 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 2.9 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.4 | 0.7 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 2.8 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1.8 | n/a | 10.9 | 7.4 | 7.8 | 12.4 | 39.6 | 3.3 | 0.8 | 0.0 | n/a | 0.7 | 86 | 21 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.6 | 2.2 | 1.7 | 4.0 | 14.7 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 28 | 7 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.4 | 1.9 | 1.0 | 2.5 | 7.5 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 15 | 4 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.4 | 0.5 | 3.7 | 4.0 | 3.7 | n/a | 13.1 | 0.3 | 1.0 | 0.9 | 7.3 | 1.5 | 13.6 | 4.4 | 1.2 | 0.1 | 0.0 | 0.3 | 56 | 14 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.9 | 2.5 | 2.0 | 3.8 | 12.4 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 25 | 6 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 5.3 | 4.1 | 3.3 | 6.8 | 19.3 | 0.8 | 0.3 | 0.0 | n/a | 0.2 | 41 | 10 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5.9 | 4.8 | 2.1 | 7.6 | 22.6 | 0.8 | 0.6 | 0.0 | n/a | 0.1 | 45 | 11 |
| Magnesium (mg) | 11.0 | 1.5 | 8.8 | 14.6 | 8.1 | 32.0 | 22.0 | 32.0 | n/a | 182.6 | 4.8 | 100.0 | 61.4 | 168.0 | 95.5 | 271.7 | 127.7 | 44.1 | 1.2 | 0.3 | 24.5 | 1,212 | 303 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 3.0 | n/a | 0.1 | 0.0 | 2.8 | 0.5 | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.8 | 1.3 | 0.5 | 2.5 | 7.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 14 | 3 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.7 | n/a | 3.6 | 0.7 | 0.4 | 1.8 | 5.6 | 1.3 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 49 | 12 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 1.2 | 3.2 | 0.4 | 0.3 | 0.4 | n/a | 2.5 | 1.9 | 8.1 | 24.6 | 0.5 | 5.9 | 58.9 | 3.9 | 1.5 | 0.0 | 0.0 | 1.9 | 116 | 29 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.4 | 3.4 | 0.5 | 1.0 | 7.0 | 3.5 | 2.0 | 0.0 | 0.0 | 0.2 | 22 | 5 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.7 | 2.0 | 2.0 | 3.3 | 9.7 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 21 | 5 |
| Phosphorus (mg) | 31.9 | 9.2 | 19.2 | 42.7 | 77.4 | 44.0 | 29.9 | 44.0 | n/a | 381.0 | 32.4 | 1,109.6 | 495.6 | 549.3 | 1,009.5 | 2,105.5 | 401.3 | 129.4 | 2.2 | 0.5 | 49.8 | 6,564 | 1,641 |
| Phytosterols (mg) | 16.5 | n/a | 4.8 | n/a | n/a | 9.1 | 4.1 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.9 | n/a | 0.1 | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.9 | 0.3 | 0.6 | 0.9 | 8.1 | 1.9 | 18.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 35 | 9 |
| Potassium (mg) | 160.6 | 24.1 | 208.0 | 390.4 | 286.2 | 194.4 | 107.3 | 194.4 | n/a | 873.2 | 126.0 | 513.9 | 873.2 | 671.9 | 1,132.3 | 3,113.0 | 1,921.3 | 879.1 | 16.6 | 5.2 | 91.6 | 11,783 | 2,946 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.8 | 1.6 | 2.6 | 2.9 | 11.4 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 23 | 6 |
| Protein (g) | 1.2 | 0.4 | 0.6 | 1.1 | 2.8 | 1.6 | 1.1 | 1.6 | n/a | 8.0 | 3.0 | 61.9 | 50.1 | 37.2 | 83.3 | 247.8 | 17.1 | 5.6 | 0.1 | 0.0 | 3.3 | 528 | 132 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 245.6 | 21.2 | 0.0 | 136.4 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 75.1 | 0.4 | 0.5 | 1.3 | 3.9 | 1.1 | 21.6 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 106 | 27 |
| Selenium (mcg) | 0.6 | 0.9 | 0.3 | 0.1 | 8.4 | 2.2 | 0.3 | 2.2 | n/a | n/a | 2.6 | 134.6 | 75.5 | 44.9 | 146.0 | 253.6 | 15.2 | 1.8 | 0.0 | 0.0 | 1.0 | 690 | 173 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.5 | 1.9 | 2.4 | 3.4 | 10.9 | 0.7 | 0.3 | 0.0 | n/a | 0.2 | 23 | 6 |
| Sodium (mg) | 4.4 | 1.0 | 64.0 | 84.2 | 4.5 | 6.6 | 10.1 | 6.6 | n/a | 51.6 | 171.6 | 2,573.9 | 273.8 | 54.5 | 327.4 | 667.9 | 200.6 | 88.2 | 1.0 | 0.5 | 113.2 | 4,705 | 1,176 |
| Starch (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | 4.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 4.7 | 0.1 | 1.5 | 5.8 | 1.8 | 0.3 | 0.1 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 10.3 | 5.6 | 0.1 | 0.0 | 0.6 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.5 | 2.2 | 1.9 | 3.7 | 10.8 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 23 | 6 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 2.8 | 0.2 | 2.8 | n/a | n/a | 0.0 | 6.0 | 0.4 | 0.0 | 1.4 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 1.1 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 1.7 | 1.3 | 1.7 | n/a | 84.7 | 1.4 | 4.6 | 6.1 | 18.9 | 6.0 | 79.5 | 2.2 | 0.8 | 0.0 | 0.0 | 6.9 | 217 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.6 | 0.6 | 0.9 | 2.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.3 | 1.8 | 1.7 | 2.8 | 9.4 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 19 | 5 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.9 | 2.6 | 2.1 | 4.3 | 12.9 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 27 | 7 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 359.2 | 20,381.3 | 0.0 | 124.2 | 76.2 | 124.2 | n/a | 0.0 | 3.6 | 818.5 | 70.8 | 0.0 | 454.7 | 67.9 | 3,787.8 | 0.0 | 59.8 | 67.5 | 0.0 | 26,399 | 6,600 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 6.2 | 3.8 | 6.2 | n/a | 0.0 | 1.2 | 245.6 | 21.2 | 0.0 | 136.4 | 22.6 | 188.5 | 0.0 | 3.0 | 3.4 | 0.0 | 1,674 | 419 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.5 | 0.0 | 10.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 1.8 | 0.3 | 0.7 | 5.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin C (mg) | 8.1 | 1.9 | 2.5 | 7.2 | 1.9 | 1.4 | 0.5 | 1.4 | n/a | 4.0 | 0.2 | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 542.3 | 141.7 | 1.1 | 0.3 | 0.0 | 718 | 180 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 11.8 | 0.0 | 259.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Water (g) | 98.0 | 3.5 | 76.3 | 107.7 | 83.2 | 1.2 | 0.5 | 1.2 | n/a | 289.3 | 110.6 | 377.5 | 178.9 | 385.7 | 365.0 | 793.0 | 542.9 | 270.7 | 5.4 | 0.9 | 0.2 | 3,692 | 923 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.5 | 0.3 | 0.5 | n/a | 2.2 | 0.2 | 4.4 | 1.4 | 3.8 | 4.0 | 17.8 | 2.5 | 0.8 | 0.0 | 0.0 | 0.5 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.