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Nutritional Facts: Caldo De Pollo (Mexican Chicken Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
1 large (150g)
onions
1 small (714g)
green cabbage
3 (9g)
garlic cloves
2 (406g)
chayotes
16 ounces (454g)
corn on the cob
2 medium (122g)
carrots
3 large (1,107g)
potatoes
3 (120g)
celery ribs
2 (0g)
bay leaves
2 quarts (1,896g)
water
1 to taste (0g)
salt and pepper
1 to taste (0g)
cilantro
1 to taste (201g)
limes
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 9.9 0.0 0.3 0.0 0.2 1.4 0.1 0.7 0.0 n/a n/a n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 10.6 0.2 0.5 0.1 0.1 0.6 0.1 1.1 0.0 n/a n/a n/a n/a n/a n/a 13 2
Ash (g) 7.2 0.5 4.6 0.1 1.2 2.9 1.2 12.0 0.9 0.0 1.9 n/a n/a n/a n/a 33 5
Aspartic acid (g) 15.1 0.1 0.9 0.0 0.4 1.1 0.2 5.2 0.1 n/a n/a n/a n/a n/a n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 99.8 34.5 285.6 16.3 69.0 18.1 40.3 132.8 48.0 1.0 56.9 n/a n/a n/a n/a 802 134
Calories 1,950.4 60.0 178.5 13.4 77.1 444.5 50.0 852.4 19.2 0.4 0.0 n/a n/a n/a n/a 3,646 608
Calories (kj) 8,164.7 249.0 735.4 56.1 324.8 1,859.8 211.1 3,553.5 80.4 1.6 0.0 n/a n/a n/a n/a 15,236 2,539
Carbohydrates (g) 0.0 14.0 41.4 3.0 18.3 106.6 11.7 193.4 3.6 0.1 0.0 n/a n/a n/a n/a 392 65
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 680 113
Copper (mg) 0.4 0.1 0.1 0.0 0.5 0.2 0.1 1.2 0.0 0.0 0.2 n/a n/a n/a n/a 3 0
Cystine (g) 2.3 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 2.6 17.9 0.2 6.9 12.7 3.4 24.4 1.9 0.0 0.0 n/a n/a n/a n/a 70 12
Folate (mcg) 54.4 28.5 307.0 0.3 377.6 181.4 23.2 177.1 43.2 0.2 0.0 n/a n/a n/a n/a 1,193 199
Folate, DFE (mcg) 54.4 28.5 307.0 0.3 377.6 181.4 23.2 177.1 43.2 0.2 0.0 n/a n/a n/a n/a 1,193 199
Folate, food (mcg) 54.4 28.5 307.0 0.3 377.6 181.4 23.2 177.1 43.2 0.2 0.0 n/a n/a n/a n/a 1,193 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.9 10.4 n/a n/a 2.5 0.7 3.0 0.6 n/a n/a n/a n/a n/a n/a 19 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 11.9 n/a n/a 2.7 0.7 3.7 0.7 n/a n/a n/a n/a n/a n/a 23 4
Glutamic acid (g) 24.6 0.4 2.1 0.1 0.5 2.9 0.4 3.8 0.1 n/a n/a n/a n/a n/a n/a 35 6
Glycine (g) 11.1 0.0 0.2 0.0 0.2 0.6 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 13 2
Histidine (g) 4.9 0.0 0.2 0.0 0.1 0.4 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 6 1
Iron (mg) 8.2 0.3 3.4 0.2 1.4 3.1 0.4 8.6 0.2 0.1 0.0 n/a n/a n/a n/a 26 4
Isoleucine (g) 8.4 0.0 0.2 0.0 0.2 0.6 0.1 0.7 0.0 n/a n/a n/a n/a n/a n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.2 0.0 0.3 0.0 0.3 1.6 0.1 1.1 0.0 n/a n/a n/a n/a n/a n/a 16 3
Lysine (g) 13.7 0.1 0.3 0.0 0.2 0.6 0.1 1.2 0.0 n/a n/a n/a n/a n/a n/a 16 3
Magnesium (mg) 181.4 15.0 85.7 2.3 48.7 145.2 14.6 254.6 13.2 0.1 19.0 n/a n/a n/a n/a 780 130
Maltose n/a 0.0 0.1 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.2 1.1 0.2 0.8 0.7 0.2 1.7 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 4.5 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 56.6 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 58 10
Niacin (mg) 61.7 0.2 1.7 0.1 1.9 7.6 1.2 11.7 0.4 0.0 0.0 n/a n/a n/a n/a 86 14
Pantothenic acid (mg) 8.3 0.2 1.5 0.1 1.0 1.3 0.3 3.3 0.3 n/a 0.0 n/a n/a n/a n/a 16 3
Phenylalanine (g) 6.5 0.0 0.2 0.0 0.2 0.7 0.1 0.9 0.0 n/a n/a n/a n/a n/a n/a 9 1
Phosphorus (mg) 1,333.6 43.5 185.6 13.8 73.1 394.6 42.7 631.0 28.8 0.1 0.0 n/a n/a n/a n/a 2,747 458
Phytosterols n/a 22.5 78.5 n/a n/a n/a n/a 55.4 7.2 n/a n/a n/a n/a n/a n/a 164 27
Polyunsaturated Fat (g) 29.3 0.0 0.1 0.0 0.2 1.7 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 32 5
Potassium (mg) 1,714.6 219.0 1,213.8 36.1 507.5 1,333.6 390.4 4,660.5 312.0 0.6 19.0 n/a n/a n/a n/a 10,407 1,735
Proline (g) 8.3 0.0 0.3 0.0 0.2 1.3 0.1 0.7 0.0 n/a n/a n/a n/a n/a n/a 11 2
Protein (g) 168.7 1.7 9.1 0.6 3.3 14.9 1.1 22.4 0.8 0.0 0.0 n/a n/a n/a n/a 223 37
Retinol (mcg) 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 372 62
Riboflavin (mg) 1.1 0.0 0.3 0.0 0.1 0.4 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 39.1 0.1 0.2 0.0 0.1 0.5 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 40 7
Selenium (mcg) 130.6 0.8 2.1 1.3 0.8 3.6 0.1 3.3 0.5 0.0 0.0 n/a n/a n/a n/a 143 24
Serine (g) 6.0 0.0 0.4 0.0 0.2 0.7 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a 8 1
Sodium (mg) 635.0 6.0 128.5 1.5 8.1 22.7 84.2 66.4 96.0 0.0 56.9 n/a n/a n/a n/a 1,105 184
Starch n/a 0.0 0.0 n/a n/a n/a 1.7 170.9 0.0 n/a n/a n/a n/a n/a n/a 173 29
Sucrose n/a 1.5 0.6 n/a n/a 10.9 4.4 1.9 0.1 n/a n/a n/a n/a n/a n/a 19 3
Sugar (g) 0.0 6.4 22.8 0.1 6.7 17.1 5.8 8.6 2.2 n/a 0.0 n/a n/a n/a n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.4 0.0 0.1 0.5 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Threonine (g) 7.0 0.0 0.2 0.0 0.2 0.6 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 2.7 0.0 1.1 0.0 0.5 0.4 0.8 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 136.6 0.2 0.7 0.0 0.5 3.5 0.3 1.0 0.2 0.0 0.0 n/a n/a n/a n/a 143 24
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.1 0.0 0.1 0.6 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 7 1
Valine (g) 8.2 0.0 0.3 0.0 0.3 0.9 0.1 1.1 0.0 n/a n/a n/a n/a n/a n/a 11 2
Vitamin A, IU (IU) 1,270.1 3.0 699.7 0.8 0.0 1,106.8 20,381.3 22.1 538.8 7.4 0.0 n/a n/a n/a n/a 24,030 4,005
Vitamin A, RAE (mcg) 371.9 0.0 35.7 0.0 0.0 54.4 1,018.7 0.0 26.4 0.4 0.0 n/a n/a n/a n/a 1,508 251
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 3.2 0.2 0.9 0.1 0.3 0.8 0.2 3.3 0.1 0.0 0.0 n/a n/a n/a n/a 9 1
Vitamin C (mg) 14.5 11.1 261.3 2.8 31.3 32.7 7.2 218.1 3.7 0.1 0.0 n/a n/a n/a n/a 583 97
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 91 15
Water (g) 598.7 133.7 658.2 5.3 382.6 325.6 107.7 878.3 114.5 0.0 1,894.1 n/a n/a n/a n/a 5,099 850
Zinc (mg) 11.9 0.3 1.3 0.1 3.0 3.2 0.3 3.2 0.2 0.0 0.0 n/a n/a n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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