Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
1 large (150g) onions |
1 small (714g) green cabbage |
3 (9g) garlic cloves |
2 (406g) chayotes |
16 ounces (454g) corn on the cob |
2 medium (122g) carrots |
3 large (1,107g) potatoes |
3 (120g) celery ribs |
2 (0g) bay leaves |
2 quarts (1,896g) water |
1 to taste (0g) salt and pepper |
1 to taste (0g) cilantro |
1 to taste (201g) limes |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 0.2 | 0.5 | 0.1 | 0.1 | 0.6 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 7.2 | 0.5 | 4.6 | 0.1 | 1.2 | 2.9 | 1.2 | 12.0 | 0.9 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 33 | 5 |
| Aspartic acid (g) | 15.1 | 0.1 | 0.9 | 0.0 | 0.4 | 1.1 | 0.2 | 5.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 34.5 | 285.6 | 16.3 | 69.0 | 18.1 | 40.3 | 132.8 | 48.0 | 1.0 | 56.9 | n/a | n/a | n/a | n/a | 802 | 134 |
| Calories | 1,950.4 | 60.0 | 178.5 | 13.4 | 77.1 | 444.5 | 50.0 | 852.4 | 19.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3,646 | 608 |
| Calories (kj) | 8,164.7 | 249.0 | 735.4 | 56.1 | 324.8 | 1,859.8 | 211.1 | 3,553.5 | 80.4 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 15,236 | 2,539 |
| Carbohydrates (g) | 0.0 | 14.0 | 41.4 | 3.0 | 18.3 | 106.6 | 11.7 | 193.4 | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 392 | 65 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 680 | 113 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 17.9 | 0.2 | 6.9 | 12.7 | 3.4 | 24.4 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 70 | 12 |
| Folate (mcg) | 54.4 | 28.5 | 307.0 | 0.3 | 377.6 | 181.4 | 23.2 | 177.1 | 43.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1,193 | 199 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 307.0 | 0.3 | 377.6 | 181.4 | 23.2 | 177.1 | 43.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1,193 | 199 |
| Folate, food (mcg) | 54.4 | 28.5 | 307.0 | 0.3 | 377.6 | 181.4 | 23.2 | 177.1 | 43.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1,193 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 10.4 | n/a | n/a | 2.5 | 0.7 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 11.9 | n/a | n/a | 2.7 | 0.7 | 3.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 24.6 | 0.4 | 2.1 | 0.1 | 0.5 | 2.9 | 0.4 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Glycine (g) | 11.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 4.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 8.2 | 0.3 | 3.4 | 0.2 | 1.4 | 3.1 | 0.4 | 8.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 8.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.3 | 0.0 | 0.3 | 1.6 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 13.7 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 181.4 | 15.0 | 85.7 | 2.3 | 48.7 | 145.2 | 14.6 | 254.6 | 13.2 | 0.1 | 19.0 | n/a | n/a | n/a | n/a | 780 | 130 |
| Maltose | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 1.1 | 0.2 | 0.8 | 0.7 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 58 | 10 |
| Niacin (mg) | 61.7 | 0.2 | 1.7 | 0.1 | 1.9 | 7.6 | 1.2 | 11.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 86 | 14 |
| Pantothenic acid (mg) | 8.3 | 0.2 | 1.5 | 0.1 | 1.0 | 1.3 | 0.3 | 3.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,333.6 | 43.5 | 185.6 | 13.8 | 73.1 | 394.6 | 42.7 | 631.0 | 28.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2,747 | 458 |
| Phytosterols | n/a | 22.5 | 78.5 | n/a | n/a | n/a | n/a | 55.4 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Polyunsaturated Fat (g) | 29.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Potassium (mg) | 1,714.6 | 219.0 | 1,213.8 | 36.1 | 507.5 | 1,333.6 | 390.4 | 4,660.5 | 312.0 | 0.6 | 19.0 | n/a | n/a | n/a | n/a | 10,407 | 1,735 |
| Proline (g) | 8.3 | 0.0 | 0.3 | 0.0 | 0.2 | 1.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 168.7 | 1.7 | 9.1 | 0.6 | 3.3 | 14.9 | 1.1 | 22.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 223 | 37 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 372 | 62 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 39.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 40 | 7 |
| Selenium (mcg) | 130.6 | 0.8 | 2.1 | 1.3 | 0.8 | 3.6 | 0.1 | 3.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 143 | 24 |
| Serine (g) | 6.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 635.0 | 6.0 | 128.5 | 1.5 | 8.1 | 22.7 | 84.2 | 66.4 | 96.0 | 0.0 | 56.9 | n/a | n/a | n/a | n/a | 1,105 | 184 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 170.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 29 |
| Sucrose | n/a | 1.5 | 0.6 | n/a | n/a | 10.9 | 4.4 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 6.4 | 22.8 | 0.1 | 6.7 | 17.1 | 5.8 | 8.6 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 1.1 | 0.0 | 0.5 | 0.4 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.6 | 0.2 | 0.7 | 0.0 | 0.5 | 3.5 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 143 | 24 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 8.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 1,270.1 | 3.0 | 699.7 | 0.8 | 0.0 | 1,106.8 | 20,381.3 | 22.1 | 538.8 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 24,030 | 4,005 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 35.7 | 0.0 | 0.0 | 54.4 | 1,018.7 | 0.0 | 26.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1,508 | 251 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.2 | 0.9 | 0.1 | 0.3 | 0.8 | 0.2 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 14.5 | 11.1 | 261.3 | 2.8 | 31.3 | 32.7 | 7.2 | 218.1 | 3.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 583 | 97 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 91 | 15 |
| Water (g) | 598.7 | 133.7 | 658.2 | 5.3 | 382.6 | 325.6 | 107.7 | 878.3 | 114.5 | 0.0 | 1,894.1 | n/a | n/a | n/a | n/a | 5,099 | 850 |
| Zinc (mg) | 11.9 | 0.3 | 1.3 | 0.1 | 3.0 | 3.2 | 0.3 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
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