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Nutritional Facts: John Wayne Specials

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot sausage
6 (342g)
hoagie rolls
8 ounces (224g)
Velveeta cheese
1/2 cup (56g)
mozzarella cheese
1/2 cup (80g)
onions
1/4 cup (34g)
pickled jalapeno peppers
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 4.1 1.1 n/a 0.4 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 1.2 n/a 0.3 0.1 0.0 0.0 6 1
Ash (g) 10.3 6.8 13.4 1.8 0.3 1.5 1.2 35 6
Aspartic acid (g) 5.9 1.5 n/a 0.9 0.1 0.0 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 324.9 1,043.8 282.8 18.4 7.8 13.6 1,732 289
Calories 1,380.2 1,002.1 678.7 168.0 32.0 9.2 407.3 3,677 613
Calories (kj) 5,770.3 4,192.9 2,840.3 702.2 132.8 38.4 1,703.4 15,380 2,563
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 180.2 22.0 1.2 7.5 1.6 0.0 213 35
Cholesterol (mg) 326.9 0.0 179.2 44.2 0.0 0.0 122.1 672 112
Copper (mg) 0.3 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.7 n/a 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 7.9 0.0 0.0 1.4 0.9 0.0 10 2
Folate (mcg) 4.5 324.9 n/a 3.9 15.2 4.8 1.7 355 59
Folate, DFE (mcg) 4.5 516.4 n/a 3.9 15.2 4.8 1.7 547 91
Folate, food (mcg) 4.5 51.3 n/a 3.9 15.2 4.8 1.7 81 14
Folic acid (mcg) 0.0 273.6 n/a 0.0 0.0 0.0 0.0 274 46
Fructose n/a n/a n/a 0.1 1.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 1.6 n/a n/a 2 0
Glutamic acid (g) 10.0 11.3 n/a 2.5 0.2 0.0 0.1 24 4
Glycine (g) 4.2 1.2 n/a 0.3 0.0 0.0 0.0 6 1
Histidine (g) 2.5 0.7 n/a 0.3 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 11.2 0.4 0.2 0.2 0.6 0.0 18 3
Isoleucine (g) 2.9 1.3 n/a 0.6 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.9 2.4 n/a 1.0 0.0 0.0 0.0 8 1
Lysine (g) 5.4 0.8 n/a 0.5 0.0 0.0 0.0 7 1
Magnesium (mg) 63.6 92.3 n/a 11.2 8.0 5.1 1.1 181 30
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.6 n/a 0.0 0.1 0.0 0.0 2 0
Methionine (g) 1.4 0.6 n/a 0.3 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 53.6 3.9 n/a 3.7 0.0 0.0 11.9 73 12
Niacin (mg) 21.4 14.5 n/a 0.1 0.1 0.1 0.0 36 6
Pantothenic acid (mg) 3.0 1.4 n/a 0.1 0.1 0.1 0.1 5 1
Phenylalanine (g) 2.5 1.7 n/a 0.6 0.0 0.0 0.0 5 1
Phosphorus (mg) 612.9 342.0 1,933.1 198.2 23.2 6.1 13.6 3,129 522
Phytosterols n/a n/a n/a n/a 12.0 n/a n/a 12 2
Polyunsaturated Fat (g) 16.2 5.9 n/a 0.4 0.0 0.2 1.7 24 4
Potassium (mg) 1,125.9 369.4 750.4 42.6 116.8 65.6 13.6 2,484 414
Proline (g) 3.1 3.8 n/a 1.3 0.0 0.0 0.0 8 1
Protein (g) 68.5 33.9 36.5 12.4 0.9 0.3 0.5 153 25
Retinol (mcg) 49.9 0.0 n/a 97.4 0.0 0.0 381.1 529 88
Riboflavin (mg) 0.6 1.1 0.8 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 39.9 2.1 32.3 7.4 0.0 0.0 29.2 111 18
Selenium (mcg) 0.0 133.7 n/a 9.5 0.4 0.1 0.6 144 24
Serine (g) 2.6 1.6 n/a 0.4 0.0 0.0 0.0 5 1
Sodium (mg) 2,887.4 1,860.5 3,357.8 351.1 3.2 568.1 405.6 9,434 1,572
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Sugar (g) 0.0 6.1 18.1 0.6 3.4 0.7 0.0 29 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.6 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.7 1.0 n/a 0.6 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 1.4 n/a 0.1 0.0 0.2 1.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 120.4 14.7 49.3 12.5 0.1 0.3 46.1 243 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 1.9 3 0
Tryptophan (g) 0.5 0.4 n/a 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 1.9 1.0 n/a 0.6 0.0 0.0 0.0 3 1
Valine (g) 3.2 1.5 n/a 0.7 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 340.5 0.0 2,479.7 378.6 1.6 578.0 1,419.4 5,198 866
Vitamin A, RAE (mcg) 59.0 0.0 n/a 100.2 0.0 28.9 388.5 577 96
Vitamin B-12 (mcg) 3.9 0.0 n/a 1.3 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 1.4 0.1 n/a 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 3.2 0.0 0.4 0.0 5.9 3.4 0.0 13 2
Vitamin D (IU) 236.1 0.0 n/a 9.0 0.0 0.0 34.1 279 47
Water (g) 255.2 106.0 102.6 28.0 71.3 30.2 9.0 602 100
Zinc (mg) 9.9 3.2 4.1 1.6 0.1 0.1 0.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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