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    Nutritional Facts: Artichoke Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    4 tablespoons (31g)
    flour
    2 cups (488g)
    milk
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 pinch (0g)
    ground nutmeg
    1 dash (0g)
    hot pepper sauce
    2 (6g)
    garlic cloves
    28 ounces (794g)
    artichoke hearts
    10 ounces (312g)
    frozen spinach
    2 cups (264g)
    jarlsberg cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.7 2.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1.5 2.4 5 0
    Ash (g) 0.9 0.1 3.5 4.5 0.0 0.0 0.0 0.1 5.9 4.5 7.3 27 3
    Aspartic acid (g) 0.0 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1.3 4.1 7 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 4.7 580.7 1.1 2.5 0.3 0.0 10.9 166.7 403.0 2,088.2 3,268 327
    Calories 305.4 113.8 312.3 0.0 1.4 0.7 0.0 8.9 420.7 90.6 1,003.2 2,257 226
    Calories (kj) 1,277.6 475.9 1,307.8 0.0 6.0 3.0 0.1 37.4 1,746.5 374.9 4,200.2 9,430 943
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 22.7 0.0 0.4 0.1 0.0 2.0 94.9 13.2 14.2 171 17
    Cholesterol (mg) 91.6 0.0 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.9 403 40
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.1 2 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.1 68.3 9.1 0.0 78 8
    Folate (mcg) 1.3 57.2 24.4 0.0 0.1 0.1 0.0 0.2 706.5 453.0 15.8 1,259 126
    Folate, DFE (mcg) 1.3 90.9 24.4 0.0 0.1 0.1 0.0 0.2 706.5 453.0 15.8 1,292 129
    Folate, food (mcg) 1.3 9.1 24.4 0.0 0.1 0.1 0.0 0.2 706.5 453.0 15.8 1,210 121
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 5
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.6 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.7 1.3 4 0
    Glutamic acid (g) 0.1 1.1 3.4 0.0 0.0 n/a 0.0 0.0 n/a 1.6 15.1 21 2
    Glycine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.3 3 0
    Histidine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.8 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.2 0.0 0.1 0.0 0.0 0.1 4.8 5.9 0.5 13 1
    Isoleucine (g) 0.0 0.1 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 4.1 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Leucine (g) 0.0 0.2 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.6 7.8 10 1
    Lysine (g) 0.0 0.1 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.8 6.8 9 1
    Magnesium (mg) 0.9 6.9 63.4 0.0 1.0 0.3 0.0 1.5 333.4 234.3 100.3 742 74
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.6 2 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1.8 2.2 0.0 4 0
    Methionine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.1 3 0
    Monounsaturated Fat (g) 9.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.2 33 3
    Niacin (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 8.8 1.6 0.2 13 1
    Pantothenic acid (mg) 0.0 0.1 1.5 0.0 0.0 n/a 0.0 0.0 1.9 0.3 1.1 5 1
    Phenylalanine (g) 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.6 4.4 6 1
    Phosphorus (mg) 10.2 33.8 453.8 0.0 0.9 0.3 0.0 9.2 579.5 153.1 1,496.9 2,738 274
    Phytosterols n/a n/a 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1.1 0.3 2.6 6 1
    Potassium (mg) 10.2 33.4 736.9 0.4 7.6 0.5 0.4 24.1 2,270.4 1,080.9 203.3 4,368 437
    Proline (g) 0.0 0.4 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.6 9.7 12 1
    Protein (g) 0.4 3.2 16.0 0.0 0.1 0.0 0.0 0.4 22.9 11.3 71.1 125 13
    Retinol (mcg) 285.8 0.0 151.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 565.0 1,002 100
    Riboflavin (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.8 3 0
    Saturated Fat (g) 21.9 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 46.9 81 8
    Selenium (mcg) 0.4 10.6 9.8 0.0 0.0 0.0 0.0 0.9 1.6 18.7 48.0 90 9
    Serine (g) 0.0 0.2 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.5 4.3 6 1
    Sodium (mg) 304.2 0.6 239.1 1,744.1 0.1 0.0 7.8 1.0 476.3 231.2 506.9 3,511 351
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 5.8 0.7 0.4 7 1
    Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 7.9 2.0 3.5 14 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 1 0
    Threonine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.7 2.7 4 0
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 9.1 1.0 13 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
    Total Fat (g) 34.6 0.3 17.9 0.0 0.0 0.0 0.0 0.0 2.7 1.8 73.4 131 13
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.1 2 0
    Tyrosine (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.7 4.5 6 1
    Valine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 5.6 7 1
    Vitamin A, IU (IU) 1,064.6 0.0 673.4 0.0 3.1 0.1 0.5 0.5 103.2 36,632.0 2,191.2 40,669 4,067
    Vitamin A, RAE (mcg) 291.4 0.0 161.0 0.0 0.2 0.0 0.0 0.0 7.9 1,830.7 580.8 2,872 287
    Vitamin B-12 (mcg) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 11 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.5 0.2 2 0
    Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.2 1.9 58.7 17.2 0.0 85 9
    Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.8 78 8
    Water (g) 6.8 3.7 427.9 0.0 0.1 0.0 0.3 3.5 667.5 281.7 98.0 1,489 149
    Zinc (mg) 0.0 0.2 1.9 0.0 0.0 0.0 0.0 0.1 3.2 1.7 11.5 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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