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Nutritional Facts: Artichoke Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
4 tablespoons (31g)
flour
2 cups (488g)
milk
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1 pinch (0g)
ground nutmeg
1 dash (0g)
hot pepper sauce
2 (6g)
garlic cloves
28 ounces (794g)
artichoke hearts
10 ounces (312g)
frozen spinach
2 cups (264g)
jarlsberg cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.7 2.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1.5 2.4 5 0
Ash (g) 0.9 0.1 3.5 4.5 0.0 0.0 0.0 0.1 5.9 4.5 7.3 27 3
Aspartic acid (g) 0.0 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1.3 4.1 7 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 4.7 580.7 1.1 2.5 0.3 0.0 10.9 166.7 403.0 2,088.2 3,268 327
Calories 305.4 113.8 312.3 0.0 1.4 0.7 0.0 8.9 420.7 90.6 1,003.2 2,257 226
Calories (kj) 1,277.6 475.9 1,307.8 0.0 6.0 3.0 0.1 37.4 1,746.5 374.9 4,200.2 9,430 943
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 22.7 0.0 0.4 0.1 0.0 2.0 94.9 13.2 14.2 171 17
Cholesterol (mg) 91.6 0.0 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.9 403 40
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.1 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.1 68.3 9.1 0.0 78 8
Folate (mcg) 1.3 57.2 24.4 0.0 0.1 0.1 0.0 0.2 706.5 453.0 15.8 1,259 126
Folate, DFE (mcg) 1.3 90.9 24.4 0.0 0.1 0.1 0.0 0.2 706.5 453.0 15.8 1,292 129
Folate, food (mcg) 1.3 9.1 24.4 0.0 0.1 0.1 0.0 0.2 706.5 453.0 15.8 1,210 121
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 5
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.6 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.7 1.3 4 0
Glutamic acid (g) 0.1 1.1 3.4 0.0 0.0 n/a 0.0 0.0 n/a 1.6 15.1 21 2
Glycine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.3 3 0
Histidine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.8 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.2 0.0 0.1 0.0 0.0 0.1 4.8 5.9 0.5 13 1
Isoleucine (g) 0.0 0.1 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 4.1 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Leucine (g) 0.0 0.2 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.6 7.8 10 1
Lysine (g) 0.0 0.1 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.8 6.8 9 1
Magnesium (mg) 0.9 6.9 63.4 0.0 1.0 0.3 0.0 1.5 333.4 234.3 100.3 742 74
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.6 2 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1.8 2.2 0.0 4 0
Methionine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.1 3 0
Monounsaturated Fat (g) 9.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.2 33 3
Niacin (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 8.8 1.6 0.2 13 1
Pantothenic acid (mg) 0.0 0.1 1.5 0.0 0.0 n/a 0.0 0.0 1.9 0.3 1.1 5 1
Phenylalanine (g) 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.6 4.4 6 1
Phosphorus (mg) 10.2 33.8 453.8 0.0 0.9 0.3 0.0 9.2 579.5 153.1 1,496.9 2,738 274
Phytosterols n/a n/a 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1.1 0.3 2.6 6 1
Potassium (mg) 10.2 33.4 736.9 0.4 7.6 0.5 0.4 24.1 2,270.4 1,080.9 203.3 4,368 437
Proline (g) 0.0 0.4 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.6 9.7 12 1
Protein (g) 0.4 3.2 16.0 0.0 0.1 0.0 0.0 0.4 22.9 11.3 71.1 125 13
Retinol (mcg) 285.8 0.0 151.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 565.0 1,002 100
Riboflavin (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.8 3 0
Saturated Fat (g) 21.9 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 46.9 81 8
Selenium (mcg) 0.4 10.6 9.8 0.0 0.0 0.0 0.0 0.9 1.6 18.7 48.0 90 9
Serine (g) 0.0 0.2 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.5 4.3 6 1
Sodium (mg) 304.2 0.6 239.1 1,744.1 0.1 0.0 7.8 1.0 476.3 231.2 506.9 3,511 351
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 5.8 0.7 0.4 7 1
Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 7.9 2.0 3.5 14 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 1 0
Threonine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.7 2.7 4 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 9.1 1.0 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
Total Fat (g) 34.6 0.3 17.9 0.0 0.0 0.0 0.0 0.0 2.7 1.8 73.4 131 13
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.1 2 0
Tyrosine (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.7 4.5 6 1
Valine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 5.6 7 1
Vitamin A, IU (IU) 1,064.6 0.0 673.4 0.0 3.1 0.1 0.5 0.5 103.2 36,632.0 2,191.2 40,669 4,067
Vitamin A, RAE (mcg) 291.4 0.0 161.0 0.0 0.2 0.0 0.0 0.0 7.9 1,830.7 580.8 2,872 287
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 11 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.5 0.2 2 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.2 1.9 58.7 17.2 0.0 85 9
Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.8 78 8
Water (g) 6.8 3.7 427.9 0.0 0.1 0.0 0.3 3.5 667.5 281.7 98.0 1,489 149
Zinc (mg) 0.0 0.2 1.9 0.0 0.0 0.0 0.0 0.1 3.2 1.7 11.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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