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Nutritional Facts: Oatmeal Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
boiling water
1/2 cup (41g)
quick-cooking oats
1/4 cup (55g)
brown sugar
3 tablespoons (42g)
margarine
1 teaspoon (6g)
salt
3 cups (375g)
bread flour
1/4 cup (59g)
water
1 (50g)
eggs
1/4 ounce (7g)
dry yeast
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 1.2 n/a 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0.0 1.6 n/a 0.4 0.1 2 0
Ash (g) 0.2 0.7 0.2 0.8 6.0 1.8 0.1 0.5 0.4 11 1
Aspartic acid n/a 0.5 n/a 0.0 0.0 1.6 n/a 0.7 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 21.1 45.7 12.7 1.4 56.3 1.8 28.0 2.1 174 12
Calories 0.0 153.5 209.0 304.1 0.0 1,365.0 0.0 71.5 23.0 2,126 152
Calories (kj) 0.0 642.3 874.5 1,272.0 0.0 5,711.3 0.0 299.5 96.5 8,896 635
Carbohydrates (g) 0.0 27.4 53.9 0.4 0.0 286.2 0.0 0.4 2.9 371 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 13
Copper (mg) 0.0 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.8 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.0 10.1 0.0 0.0 1.9 16 1
Folate (mcg) 0.0 13.0 0.6 0.4 0.0 686.3 0.0 23.5 165.8 890 64
Folate, DFE (mcg) 0.0 13.0 0.6 0.4 0.0 1,091.3 0.0 23.5 165.8 1,295 92
Folate, food (mcg) 0.0 13.0 0.6 0.4 0.0 108.8 0.0 23.5 165.8 312 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 578 41
Fructose n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid n/a 1.1 n/a 0.1 0.0 13.0 n/a 0.8 0.5 16 1
Glycine n/a 0.3 n/a 0.0 0.0 1.4 n/a 0.2 0.1 2 0
Histidine n/a 0.1 n/a 0.0 0.0 0.9 n/a 0.2 0.1 1 0
Iron (mg) 0.0 1.7 0.4 0.0 0.0 17.4 0.0 0.9 0.2 21 1
Isoleucine n/a 0.2 n/a 0.0 0.0 1.3 n/a 0.3 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.0 2.7 n/a 0.5 0.2 4 0
Lysine n/a 0.3 n/a 0.0 0.0 0.9 n/a 0.5 0.2 2 0
Magnesium (mg) 1.8 55.9 5.0 1.3 0.1 82.5 0.6 6.0 3.8 157 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 0.0 n/a 0.0 2.6 0.0 0.0 0.0 4 0
Methionine n/a 0.1 n/a 0.0 0.0 0.7 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.8 0.0 16.6 0.0 0.3 0.0 1.8 0.3 20 1
Niacin (mg) 0.0 0.5 0.1 0.0 0.0 22.1 0.0 0.0 2.8 26 2
Pantothenic acid (mg) 0.0 0.5 0.1 0.0 0.0 1.6 0.0 0.8 1.0 4 0
Phenylalanine n/a 0.3 n/a 0.0 0.0 2.0 n/a 0.3 0.1 3 0
Phosphorus (mg) 0.0 166.1 2.2 9.7 0.0 405.0 0.0 99.0 45.1 727 52
Phytosterols n/a n/a n/a 61.8 0.0 n/a n/a n/a n/a 62 4
Polyunsaturated Fat (g) 0.0 0.9 0.0 8.8 0.0 1.5 0.0 1.0 0.0 12 1
Potassium (mg) 1.8 146.6 73.2 17.8 0.5 401.3 0.6 69.0 67.7 778 56
Proline n/a 0.2 n/a 0.0 0.0 4.5 n/a 0.3 0.1 5 0
Protein (g) 0.0 5.3 0.1 0.4 0.0 38.7 0.0 6.3 2.9 54 4
Retinol (mcg) 0.0 0.0 0.0 324.9 0.0 0.0 0.0 80.0 0.0 405 29
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.2 0.3 2 0
Saturated Fat (g) 0.0 0.4 0.0 7.1 0.0 0.6 0.0 1.6 0.1 10 1
Selenium (mcg) 0.0 11.7 0.7 0.0 0.0 127.1 0.0 15.4 0.6 155 11
Serine n/a 0.3 n/a 0.0 0.0 1.9 n/a 0.5 0.1 3 0
Sodium (mg) 5.3 2.4 15.4 398.9 2,325.5 7.5 1.8 71.0 3.6 2,831 202
Starch n/a 23.5 n/a n/a n/a n/a n/a n/a n/a 23 2
Sucrose n/a 0.4 52.0 n/a n/a n/a n/a 0.0 n/a 52 4
Sugar (g) 0.0 0.4 53.4 0.0 0.0 1.0 0.0 0.2 0.0 55 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 2.9 0.0 0.0 0.8 4 0
Threonine n/a 0.2 n/a 0.0 0.0 1.1 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 1.3 0.0 0.2 0.0 0.5 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.4 n/a 0.3 n/a 2 0
Total Fat (g) 0.0 2.6 0.0 34.1 0.0 3.7 0.0 4.8 0.5 46 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.1 0.0 1 0
Tyrosine n/a 0.2 n/a 0.0 0.0 1.2 n/a 0.2 0.1 2 0
Valine n/a 0.3 n/a 0.0 0.0 1.6 n/a 0.4 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,513.1 0.0 0.0 0.0 270.0 0.0 1,783 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 346.4 0.0 0.0 0.0 80.0 0.0 426 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 3
Water (g) 177.6 4.4 0.7 6.6 0.0 44.7 59.2 38.1 0.4 332 24
Zinc (mg) 0.0 1.5 0.0 0.0 0.0 2.6 0.0 0.6 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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