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    Nutritional Facts: Oatmeal Bread (Abm)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    boiling water
    1/2 cup (41g)
    quick-cooking oats
    1/4 cup (55g)
    brown sugar
    3 tablespoons (42g)
    margarine
    1 teaspoon (6g)
    salt
    3 cups (375g)
    bread flour
    1/4 cup (59g)
    water
    1 (50g)
    eggs
    1/4 ounce (7g)
    dry yeast
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 0.0 1.2 n/a 0.4 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a 0.0 0.0 1.6 n/a 0.4 0.1 2 0
    Ash (g) 0.2 0.7 0.2 0.8 6.0 1.8 0.1 0.5 0.4 11 1
    Aspartic acid n/a 0.5 n/a 0.0 0.0 1.6 n/a 0.7 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 21.1 45.7 12.7 1.4 56.3 1.8 28.0 2.1 174 12
    Calories 0.0 153.5 209.0 304.1 0.0 1,365.0 0.0 71.5 23.0 2,126 152
    Calories (kj) 0.0 642.3 874.5 1,272.0 0.0 5,711.3 0.0 299.5 96.5 8,896 635
    Carbohydrates (g) 0.0 27.4 53.9 0.4 0.0 286.2 0.0 0.4 2.9 371 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 13
    Copper (mg) 0.0 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 n/a 0.0 0.0 0.8 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.0 10.1 0.0 0.0 1.9 16 1
    Folate (mcg) 0.0 13.0 0.6 0.4 0.0 686.3 0.0 23.5 165.8 890 64
    Folate, DFE (mcg) 0.0 13.0 0.6 0.4 0.0 1,091.3 0.0 23.5 165.8 1,295 92
    Folate, food (mcg) 0.0 13.0 0.6 0.4 0.0 108.8 0.0 23.5 165.8 312 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 578 41
    Fructose n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.2 n/a 1 0
    Glutamic acid n/a 1.1 n/a 0.1 0.0 13.0 n/a 0.8 0.5 16 1
    Glycine n/a 0.3 n/a 0.0 0.0 1.4 n/a 0.2 0.1 2 0
    Histidine n/a 0.1 n/a 0.0 0.0 0.9 n/a 0.2 0.1 1 0
    Iron (mg) 0.0 1.7 0.4 0.0 0.0 17.4 0.0 0.9 0.2 21 1
    Isoleucine n/a 0.2 n/a 0.0 0.0 1.3 n/a 0.3 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.4 n/a 0.0 0.0 2.7 n/a 0.5 0.2 4 0
    Lysine n/a 0.3 n/a 0.0 0.0 0.9 n/a 0.5 0.2 2 0
    Magnesium (mg) 1.8 55.9 5.0 1.3 0.1 82.5 0.6 6.0 3.8 157 11
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.5 0.0 n/a 0.0 2.6 0.0 0.0 0.0 4 0
    Methionine n/a 0.1 n/a 0.0 0.0 0.7 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.8 0.0 16.6 0.0 0.3 0.0 1.8 0.3 20 1
    Niacin (mg) 0.0 0.5 0.1 0.0 0.0 22.1 0.0 0.0 2.8 26 2
    Pantothenic acid (mg) 0.0 0.5 0.1 0.0 0.0 1.6 0.0 0.8 1.0 4 0
    Phenylalanine n/a 0.3 n/a 0.0 0.0 2.0 n/a 0.3 0.1 3 0
    Phosphorus (mg) 0.0 166.1 2.2 9.7 0.0 405.0 0.0 99.0 45.1 727 52
    Phytosterols n/a n/a n/a 61.8 0.0 n/a n/a n/a n/a 62 4
    Polyunsaturated Fat (g) 0.0 0.9 0.0 8.8 0.0 1.5 0.0 1.0 0.0 12 1
    Potassium (mg) 1.8 146.6 73.2 17.8 0.5 401.3 0.6 69.0 67.7 778 56
    Proline n/a 0.2 n/a 0.0 0.0 4.5 n/a 0.3 0.1 5 0
    Protein (g) 0.0 5.3 0.1 0.4 0.0 38.7 0.0 6.3 2.9 54 4
    Retinol (mcg) 0.0 0.0 0.0 324.9 0.0 0.0 0.0 80.0 0.0 405 29
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.2 0.3 2 0
    Saturated Fat (g) 0.0 0.4 0.0 7.1 0.0 0.6 0.0 1.6 0.1 10 1
    Selenium (mcg) 0.0 11.7 0.7 0.0 0.0 127.1 0.0 15.4 0.6 155 11
    Serine n/a 0.3 n/a 0.0 0.0 1.9 n/a 0.5 0.1 3 0
    Sodium (mg) 5.3 2.4 15.4 398.9 2,325.5 7.5 1.8 71.0 3.6 2,831 202
    Starch n/a 23.5 n/a n/a n/a n/a n/a n/a n/a 23 2
    Sucrose n/a 0.4 52.0 n/a n/a n/a n/a 0.0 n/a 52 4
    Sugar (g) 0.0 0.4 53.4 0.0 0.0 1.0 0.0 0.2 0.0 55 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 2.9 0.0 0.0 0.8 4 0
    Threonine n/a 0.2 n/a 0.0 0.0 1.1 n/a 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 1.3 0.0 0.2 0.0 0.5 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.4 n/a 0.3 n/a 2 0
    Total Fat (g) 0.0 2.6 0.0 34.1 0.0 3.7 0.0 4.8 0.5 46 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.1 0.0 1 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 1.2 n/a 0.2 0.1 2 0
    Valine n/a 0.3 n/a 0.0 0.0 1.6 n/a 0.4 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,513.1 0.0 0.0 0.0 270.0 0.0 1,783 127
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 346.4 0.0 0.0 0.0 80.0 0.0 426 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 3
    Water (g) 177.6 4.4 0.7 6.6 0.0 44.7 59.2 38.1 0.4 332 24
    Zinc (mg) 0.0 1.5 0.0 0.0 0.0 2.6 0.0 0.6 0.6 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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