Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Costa Rican Chilaquiles (Tortilla & Meat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    meat
    160 inches (1,120g)
    tortillas
    5 (250g)
    eggs
    3 cups (735g)
    tomato sauce
    3 cups (450g)
    feta
    1 to taste (0g)
    oil
    1 to taste (0g)
    salt & pepper
    2 (6g)
    garlic cloves
    3 (42g)
    jalapeno peppers
    Total 1 serving
    Alanine n/a 3.2 1.8 0.3 2.9 n/a n/a 0.0 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 4.0 2.1 0.2 2.1 n/a n/a 0.0 n/a 8 1
    Ash n/a 26.8 2.7 14.7 23.4 n/a n/a 0.1 0.2 68 11
    Aspartic acid n/a 4.3 3.3 1.5 3.5 n/a n/a 0.0 n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 1,444.8 140.0 95.6 2,218.5 n/a n/a 10.9 5.0 3,915 652
    Calories n/a 3,494.4 357.5 176.4 1,188.0 n/a n/a 8.9 12.2 5,237 873
    Calories (kj) n/a 14,616.0 1,497.5 735.0 4,963.5 n/a n/a 37.4 50.0 21,899 3,650
    Carbohydrates n/a 575.1 1.8 39.5 18.4 n/a n/a 2.0 2.7 640 107
    Cholesterol n/a 0.0 930.0 0.0 400.5 n/a n/a 0.0 0.0 1,331 222
    Copper n/a 1.6 0.2 0.9 0.1 n/a n/a 0.0 0.0 3 0
    Cystine n/a 2.0 0.7 0.1 0.4 n/a n/a 0.0 n/a 3 1
    Dietary Fiber n/a 34.7 0.0 11.0 0.0 n/a n/a 0.1 1.2 47 8
    Folate n/a 1,164.8 117.5 80.9 144.0 n/a n/a 0.2 11.3 1,519 253
    Folate, DFE n/a 1,881.6 117.5 80.9 144.0 n/a n/a 0.2 11.3 2,235 373
    Folate, food n/a 134.4 117.5 80.9 144.0 n/a n/a 0.2 11.3 488 81
    Folic acid n/a 1,030.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,030 172
    Fructose n/a n/a 0.0 12.2 n/a n/a n/a n/a 1.1 13 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.9 17.1 n/a n/a n/a n/a 0.6 19 3
    Glutamic acid n/a 31.9 4.2 4.7 10.9 n/a n/a 0.0 n/a 52 9
    Glycine n/a 3.5 1.1 0.2 0.4 n/a n/a 0.0 n/a 5 1
    Histidine n/a 2.2 0.8 0.2 1.8 n/a n/a 0.0 n/a 5 1
    Iron n/a 37.4 4.4 7.5 2.9 n/a n/a 0.1 0.1 52 9
    Isoleucine n/a 3.4 1.7 0.2 3.6 n/a n/a 0.0 n/a 9 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 6.7 2.7 0.3 6.3 n/a n/a 0.0 n/a 16 3
    Lysine n/a 2.4 2.3 0.3 5.5 n/a n/a 0.0 n/a 10 2
    Magnesium n/a 246.4 30.0 117.6 85.5 n/a n/a 1.5 6.3 487 81
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 5.6 0.1 0.8 0.1 n/a n/a 0.1 0.0 7 1
    Methionine n/a 1.7 1.0 0.1 1.7 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat n/a 43.6 9.1 0.2 20.8 n/a n/a 0.0 0.0 74 12
    Niacin n/a 40.0 0.2 7.2 4.5 n/a n/a 0.0 0.5 52 9
    Pantothenic acid n/a 1.8 3.8 2.3 4.4 n/a n/a 0.0 0.1 12 2
    Phenylalanine n/a 4.9 1.7 0.3 3.0 n/a n/a 0.0 n/a 10 2
    Phosphorus n/a 1,388.8 495.0 191.1 1,516.5 n/a n/a 9.2 10.9 3,612 602
    Polyunsaturated Fat n/a 17.7 4.8 0.5 2.7 n/a n/a 0.0 0.0 26 4
    Potassium n/a 1,736.0 345.0 2,432.9 279.0 n/a n/a 24.1 104.2 4,921 820
    Proline n/a 11.0 1.3 0.2 6.2 n/a n/a 0.0 n/a 19 3
    Protein n/a 92.8 31.4 9.7 63.9 n/a n/a 0.4 0.4 199 33
    Retinol n/a 0.0 400.0 0.0 562.5 n/a n/a 0.0 0.0 963 160
    Riboflavin n/a 3.0 1.1 0.5 3.8 n/a n/a 0.0 0.0 8 1
    Saturated Fat n/a 21.1 7.8 0.2 67.3 n/a n/a 0.0 0.0 96 16
    Selenium n/a 248.6 76.8 1.5 67.5 n/a n/a 0.9 0.2 395 66
    Serine n/a 4.8 2.4 0.3 5.3 n/a n/a 0.0 n/a 13 2
    Sodium n/a 7,123.2 355.0 3,851.4 5,022.0 n/a n/a 1.0 1.3 16,354 2,726
    Sucrose n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 2 0
    Sugar n/a 21.5 0.9 31.2 18.4 n/a n/a 0.1 1.7 74 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 6.0 0.1 0.2 0.7 n/a n/a 0.0 0.0 7 1
    Threonine n/a 2.7 1.4 0.3 2.9 n/a n/a 0.0 n/a 7 1
    Tocopherol, alpha n/a 2.1 2.6 10.4 0.8 n/a n/a 0.0 1.5 18 3
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.3 0.7 n/a n/a n/a n/a 0.0 2 0
    Total Fat n/a 86.8 23.8 1.3 95.8 n/a n/a 0.0 0.2 208 35
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 1.2 0.4 0.1 0.9 n/a n/a 0.0 n/a 3 0
    Tyrosine n/a 3.0 1.2 0.1 3.0 n/a n/a 0.0 n/a 7 1
    Valine n/a 4.0 2.1 0.2 4.8 n/a n/a 0.0 n/a 11 2
    Vitamin A, IU n/a 0.0 1,350.0 3,182.6 1,899.0 n/a n/a 0.5 452.8 6,885 1,147
    Vitamin A, RAE n/a 0.0 400.0 161.7 562.5 n/a n/a 0.0 22.7 1,147 191
    Vitamin B-12 n/a 0.0 2.2 0.0 7.6 n/a n/a 0.0 0.0 10 2
    Vitamin B-6 n/a 0.6 0.4 0.7 1.9 n/a n/a 0.1 0.2 4 1
    Vitamin C n/a 0.0 0.0 51.5 0.0 n/a n/a 1.9 49.8 103 17
    Vitamin D n/a 0.0 205.0 0.0 72.0 n/a n/a 0.0 0.0 277 46
    Water n/a 338.5 190.4 669.7 248.5 n/a n/a 3.5 38.5 1,489 248
    Zinc n/a 6.0 3.2 1.5 13.0 n/a n/a 0.1 0.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Costa Rican Chilaquiles (Tortilla & Meat).


    Over 475,000 Recipes

    Food.com Network of Sites