You are in: Home /
Lost? Site Map

Nutritional Facts: Costa Rican Chilaquiles (Tortilla & Meat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
meat
160 inches (1,120g)
tortillas
5 (250g)
eggs
3 cups (735g)
tomato sauce
3 cups (450g)
feta
1 to taste (0g)
oil
1 to taste (0g)
salt & pepper
2 (6g)
garlic cloves
3 (42g)
jalapeno peppers
Total 1 serving
Alanine n/a 3.2 1.8 0.3 2.9 n/a n/a 0.0 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 4.0 2.1 0.2 2.1 n/a n/a 0.0 n/a 8 1
Ash n/a 26.8 2.7 14.7 23.4 n/a n/a 0.1 0.2 68 11
Aspartic acid n/a 4.3 3.3 1.5 3.5 n/a n/a 0.0 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 1,444.8 140.0 95.6 2,218.5 n/a n/a 10.9 5.0 3,915 652
Calories n/a 3,494.4 357.5 176.4 1,188.0 n/a n/a 8.9 12.2 5,237 873
Calories (kj) n/a 14,616.0 1,497.5 735.0 4,963.5 n/a n/a 37.4 50.0 21,899 3,650
Carbohydrates n/a 575.1 1.8 39.5 18.4 n/a n/a 2.0 2.7 640 107
Cholesterol n/a 0.0 930.0 0.0 400.5 n/a n/a 0.0 0.0 1,331 222
Copper n/a 1.6 0.2 0.9 0.1 n/a n/a 0.0 0.0 3 0
Cystine n/a 2.0 0.7 0.1 0.4 n/a n/a 0.0 n/a 3 1
Dietary Fiber n/a 34.7 0.0 11.0 0.0 n/a n/a 0.1 1.2 47 8
Folate n/a 1,164.8 117.5 80.9 144.0 n/a n/a 0.2 11.3 1,519 253
Folate, DFE n/a 1,881.6 117.5 80.9 144.0 n/a n/a 0.2 11.3 2,235 373
Folate, food n/a 134.4 117.5 80.9 144.0 n/a n/a 0.2 11.3 488 81
Folic acid n/a 1,030.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,030 172
Fructose n/a n/a 0.0 12.2 n/a n/a n/a n/a 1.1 13 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 17.1 n/a n/a n/a n/a 0.6 19 3
Glutamic acid n/a 31.9 4.2 4.7 10.9 n/a n/a 0.0 n/a 52 9
Glycine n/a 3.5 1.1 0.2 0.4 n/a n/a 0.0 n/a 5 1
Histidine n/a 2.2 0.8 0.2 1.8 n/a n/a 0.0 n/a 5 1
Iron n/a 37.4 4.4 7.5 2.9 n/a n/a 0.1 0.1 52 9
Isoleucine n/a 3.4 1.7 0.2 3.6 n/a n/a 0.0 n/a 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 6.7 2.7 0.3 6.3 n/a n/a 0.0 n/a 16 3
Lysine n/a 2.4 2.3 0.3 5.5 n/a n/a 0.0 n/a 10 2
Magnesium n/a 246.4 30.0 117.6 85.5 n/a n/a 1.5 6.3 487 81
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 5.6 0.1 0.8 0.1 n/a n/a 0.1 0.0 7 1
Methionine n/a 1.7 1.0 0.1 1.7 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat n/a 43.6 9.1 0.2 20.8 n/a n/a 0.0 0.0 74 12
Niacin n/a 40.0 0.2 7.2 4.5 n/a n/a 0.0 0.5 52 9
Pantothenic acid n/a 1.8 3.8 2.3 4.4 n/a n/a 0.0 0.1 12 2
Phenylalanine n/a 4.9 1.7 0.3 3.0 n/a n/a 0.0 n/a 10 2
Phosphorus n/a 1,388.8 495.0 191.1 1,516.5 n/a n/a 9.2 10.9 3,612 602
Polyunsaturated Fat n/a 17.7 4.8 0.5 2.7 n/a n/a 0.0 0.0 26 4
Potassium n/a 1,736.0 345.0 2,432.9 279.0 n/a n/a 24.1 104.2 4,921 820
Proline n/a 11.0 1.3 0.2 6.2 n/a n/a 0.0 n/a 19 3
Protein n/a 92.8 31.4 9.7 63.9 n/a n/a 0.4 0.4 199 33
Retinol n/a 0.0 400.0 0.0 562.5 n/a n/a 0.0 0.0 963 160
Riboflavin n/a 3.0 1.1 0.5 3.8 n/a n/a 0.0 0.0 8 1
Saturated Fat n/a 21.1 7.8 0.2 67.3 n/a n/a 0.0 0.0 96 16
Selenium n/a 248.6 76.8 1.5 67.5 n/a n/a 0.9 0.2 395 66
Serine n/a 4.8 2.4 0.3 5.3 n/a n/a 0.0 n/a 13 2
Sodium n/a 7,123.2 355.0 3,851.4 5,022.0 n/a n/a 1.0 1.3 16,354 2,726
Sucrose n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 2 0
Sugar n/a 21.5 0.9 31.2 18.4 n/a n/a 0.1 1.7 74 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 6.0 0.1 0.2 0.7 n/a n/a 0.0 0.0 7 1
Threonine n/a 2.7 1.4 0.3 2.9 n/a n/a 0.0 n/a 7 1
Tocopherol, alpha n/a 2.1 2.6 10.4 0.8 n/a n/a 0.0 1.5 18 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.3 0.7 n/a n/a n/a n/a 0.0 2 0
Total Fat n/a 86.8 23.8 1.3 95.8 n/a n/a 0.0 0.2 208 35
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 1.2 0.4 0.1 0.9 n/a n/a 0.0 n/a 3 0
Tyrosine n/a 3.0 1.2 0.1 3.0 n/a n/a 0.0 n/a 7 1
Valine n/a 4.0 2.1 0.2 4.8 n/a n/a 0.0 n/a 11 2
Vitamin A, IU n/a 0.0 1,350.0 3,182.6 1,899.0 n/a n/a 0.5 452.8 6,885 1,147
Vitamin A, RAE n/a 0.0 400.0 161.7 562.5 n/a n/a 0.0 22.7 1,147 191
Vitamin B-12 n/a 0.0 2.2 0.0 7.6 n/a n/a 0.0 0.0 10 2
Vitamin B-6 n/a 0.6 0.4 0.7 1.9 n/a n/a 0.1 0.2 4 1
Vitamin C n/a 0.0 0.0 51.5 0.0 n/a n/a 1.9 49.8 103 17
Vitamin D n/a 0.0 205.0 0.0 72.0 n/a n/a 0.0 0.0 277 46
Water n/a 338.5 190.4 669.7 248.5 n/a n/a 3.5 38.5 1,489 248
Zinc n/a 6.0 3.2 1.5 13.0 n/a n/a 0.1 0.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Costa Rican Chilaquiles (Tortilla & Meat).