Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (320g) spaghetti sauce |
16 ounces (0g) frozen meatballs |
3/4 ounce (21g) fresh basil leaves |
7 ounces (198g) sliced mushrooms |
2 (246g) tomatoes |
1 cup (246g) ricotta cheese |
1 cup (230g) sour cream |
2 large (100g) eggs |
3 teaspoons (8g) roasted garlic |
2 teaspoons (12g) salt |
2 teaspoons (2g) dried oregano |
6 ounces (171g) egg noodles |
1 1/2 cups (168g) mozzarella cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 5 | 1 |
| Ash (g) | 6.4 | n/a | 0.3 | 1.7 | 1.2 | 2.5 | 2.0 | 1.1 | 0.1 | 12.0 | 0.2 | 1.9 | 5.5 | n/a | 35 | 6 |
| Aspartic acid | n/a | n/a | 0.1 | 0.4 | 0.3 | 2.4 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 70.4 | n/a | 37.9 | 6.0 | 24.6 | 509.2 | 253.0 | 56.0 | 15.2 | 2.9 | 31.9 | 59.9 | 848.4 | n/a | 1,915 | 319 |
| Calories | 278.4 | n/a | 4.9 | 43.7 | 44.3 | 428.0 | 443.9 | 143.0 | 12.5 | 0.0 | 5.3 | 656.6 | 504.0 | n/a | 2,565 | 427 |
| Calories (kj) | 1,164.8 | n/a | 20.1 | 184.6 | 182.0 | 1,790.9 | 1,860.7 | 599.0 | 52.3 | 0.0 | 22.1 | 2,751.4 | 2,106.7 | n/a | 10,735 | 1,789 |
| Campesterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 44.0 | n/a | 0.6 | 6.5 | 9.6 | 7.5 | 6.6 | 0.7 | 2.8 | 0.0 | 1.4 | 121.9 | 3.7 | n/a | 205 | 34 |
| Cholesterol (mg) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 125.5 | 119.6 | 372.0 | 0.0 | 0.0 | 0.0 | 143.6 | 132.7 | n/a | 900 | 150 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.3 | n/a | 0.3 | 2.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 5.6 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 41.6 | n/a | 14.6 | 33.7 | 36.9 | 29.5 | 16.1 | 47.0 | 0.3 | 0.0 | 4.7 | 393.3 | 11.8 | n/a | 629 | 105 |
| Folate, DFE (mcg) | 41.6 | n/a | 14.6 | 33.7 | 36.9 | 29.5 | 16.1 | 47.0 | 0.3 | 0.0 | 4.7 | 632.7 | 11.8 | n/a | 869 | 145 |
| Folate, food (mcg) | 41.6 | n/a | 14.6 | 33.7 | 36.9 | 29.5 | 16.1 | 47.0 | 0.3 | 0.0 | 4.7 | 49.6 | 11.8 | n/a | 286 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343.7 | 0.0 | n/a | 344 | 57 |
| Fructose | n/a | n/a | 0.0 | 0.3 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.9 | 3.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.7 | 1.1 | 6.0 | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | 7.8 | 7.5 | n/a | 26 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | n/a | 0.7 | 1.0 | 0.7 | 0.9 | 0.4 | 1.8 | 0.1 | 0.0 | 0.7 | 6.9 | 0.7 | n/a | 16 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Leucine | n/a | n/a | 0.0 | 0.2 | 0.1 | 3.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3.1 | n/a | 10 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.2 | 0.1 | 3.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 7 | 1 |
| Magnesium (mg) | 67.2 | n/a | 13.7 | 17.9 | 27.1 | 27.1 | 23.0 | 12.0 | 2.1 | 0.1 | 5.4 | 99.2 | 33.6 | n/a | 328 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | n/a | 3 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 8.9 | 11.7 | 3.7 | 0.0 | 0.0 | 0.0 | 2.1 | 11.0 | n/a | 39 | 7 |
| Niacin (mg) | 12.5 | n/a | 0.2 | 7.2 | 1.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 14.3 | 0.2 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 3.0 | 0.2 | 0.5 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 115.2 | n/a | 12.0 | 170.7 | 59.0 | 388.7 | 264.5 | 198.0 | 12.9 | 0.0 | 3.0 | 412.1 | 594.7 | n/a | 2,231 | 372 |
| Phytosterols | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.1 | 0.3 | 0.2 | 0.9 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | n/a | 13 | 2 |
| Potassium (mg) | 1,011.2 | n/a | 63.2 | 631.1 | 583.0 | 258.3 | 324.3 | 138.0 | 33.7 | 1.0 | 25.2 | 417.2 | 127.7 | n/a | 3,614 | 602 |
| Proline | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 3.9 | n/a | 11 | 2 |
| Protein (g) | 5.7 | n/a | 0.7 | 6.1 | 2.2 | 27.7 | 4.8 | 12.6 | 0.5 | 0.0 | 0.2 | 24.2 | 37.2 | n/a | 122 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 287.8 | 400.2 | 160.0 | 0.0 | 0.0 | 0.0 | 29.1 | 292.3 | n/a | 1,169 | 195 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 20.4 | 26.5 | 3.1 | 0.0 | 0.0 | 0.0 | 2.0 | 22.1 | n/a | 77 | 13 |
| Selenium (mcg) | 4.5 | n/a | 0.1 | 18.5 | 0.0 | 35.7 | 6.0 | 30.7 | 1.2 | 0.0 | 0.1 | 134.7 | 28.6 | n/a | 260 | 43 |
| Serine | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | n/a | 6 | 1 |
| Sodium (mg) | 1,312.0 | n/a | 0.9 | 9.9 | 12.3 | 206.6 | 184.0 | 142.0 | 1.4 | 4,651.0 | 0.5 | 35.9 | 1,053.4 | n/a | 7,610 | 1,268 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 28.3 | n/a | 0.1 | 3.9 | 6.5 | 0.7 | 8.1 | 0.4 | 0.1 | 0.0 | 0.1 | 3.2 | 1.7 | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.2 | 0.0 | 1.3 | 0.3 | 1.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | n/a | n/a | 0.5 | 2.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 8.6 | n/a | 0.1 | 0.7 | 0.5 | 31.9 | 45.4 | 9.5 | 0.0 | 0.0 | 0.1 | 7.6 | 37.5 | n/a | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2,406.4 | n/a | 1,130.4 | 0.0 | 2,049.2 | 1,094.7 | 1,432.9 | 540.0 | 0.8 | 0.0 | 34.0 | 106.0 | 1,135.7 | n/a | 9,930 | 1,655 |
| Vitamin A, RAE (mcg) | 121.6 | n/a | 56.6 | 0.0 | 103.3 | 295.2 | 404.8 | 160.0 | 0.0 | 0.0 | 1.7 | 29.1 | 300.7 | n/a | 1,473 | 245 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 6.4 | n/a | 3.9 | 4.2 | 33.7 | 0.0 | 2.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 13.9 | 0.0 | 24.6 | 32.2 | 82.0 | 0.0 | 0.0 | 0.0 | 18.8 | 26.9 | n/a | 198 | 33 |
| Water (g) | 256.0 | n/a | 19.7 | 183.5 | 232.5 | 176.4 | 171.3 | 76.2 | 4.9 | 0.0 | 0.2 | 15.4 | 84.0 | n/a | 1,220 | 203 |
| Zinc (mg) | 1.7 | n/a | 0.2 | 1.0 | 0.4 | 2.9 | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | 3.3 | 4.9 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.