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Nutritional Facts: Sauteed Sole with Grapefruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (236g)
grapefruits
1 tablespoon (14g)
butter
10 ounces (284g)
sole fillets
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
2 tablespoons (20g)
shallots
3 tablespoons (28g)
red bell peppers
2 tablespoons (29g)
grapefruits
2 tablespoons (30g)
orange juice
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 0.8 0.3 3.5 n/a n/a n/a 0.2 0.1 0.1 0.1 0.0 5 3
Aspartic acid (g) 0.3 0.0 3.9 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 4 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.4 3.4 59.6 n/a n/a n/a 7.4 2.0 4.3 3.3 0.7 116 58
Calories 75.5 101.8 198.8 n/a n/a n/a 14.4 8.6 9.2 13.4 0.2 422 211
Calories (kj) 316.2 425.9 835.0 n/a n/a n/a 60.4 36.0 38.5 55.9 1.0 1,769 884
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 19.3 0.0 0.0 n/a n/a n/a 3.4 1.7 2.4 3.1 0.0 30 15
Cholesterol (mg) 0.0 30.5 127.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 158 79
Copper (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 0.0 1 0
Folate (mcg) 21.2 0.4 14.2 n/a n/a n/a 6.8 12.8 2.6 8.9 0.6 68 34
Folate, DFE (mcg) 21.2 0.4 14.2 n/a n/a n/a 6.8 12.8 2.6 8.9 0.6 68 34
Folate, food (mcg) 21.2 0.4 14.2 n/a n/a n/a 6.8 12.8 2.6 8.9 0.6 68 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.0 6.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 7 3
Glycine (g) 0.0 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.0 0.5 n/a n/a n/a 0.2 0.1 0.0 0.1 0.0 1 1
Isoleucine (g) 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
Lysine (g) 0.0 0.0 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 2
Magnesium (mg) 21.2 0.3 51.1 n/a n/a n/a 4.2 3.3 2.6 3.3 0.3 86 43
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 3.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 0.5 0.0 3.0 n/a n/a n/a 0.0 0.3 0.1 0.1 0.0 4 2
Pantothenic acid (mg) 0.7 0.0 0.5 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 1 1
Phenylalanine (g) 0.1 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 16.5 3.4 715.7 n/a n/a n/a 12.0 7.3 2.0 5.1 0.5 762 381
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.1 1 1
Polyunsaturated Fat (g) 0.1 0.4 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 354.0 3.4 454.4 n/a n/a n/a 66.8 58.9 43.1 59.5 5.2 1,045 523
Proline (g) 0.1 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Protein (g) 1.5 0.1 35.2 n/a n/a n/a 0.5 0.3 0.2 0.2 0.0 38 19
Retinol (mcg) 0.0 95.3 28.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 124 62
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 7.3 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 4
Selenium n/a 0.1 75.5 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 76 38
Serine (g) 0.1 0.0 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 0.0 101.4 840.6 n/a n/a n/a 2.4 1.1 0.0 0.3 0.5 946 473
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 2.5 0.0 4 2
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a 0.3 1.8 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 11.5 5.5 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 17 9
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.0 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 23.6 354.9 93.7 n/a n/a n/a 238.0 873.5 2.9 59.5 67.5 1,714 857
Vitamin A, RAE (mcg) 0.0 97.1 28.4 n/a n/a n/a 12.0 43.8 0.0 3.0 3.4 188 94
Vitamin B-12 (mcg) 0.0 0.0 3.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.1 0.0 0.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 87.3 0.0 0.0 n/a n/a n/a 1.6 35.6 10.6 14.9 0.3 150 75
Vitamin D (IU) 0.0 8.5 320.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 329 165
Water (g) 214.2 2.3 240.3 n/a n/a n/a 16.0 25.7 26.1 26.3 0.9 552 276
Zinc (mg) 0.2 0.0 0.9 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 1

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