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    Nutritional Facts: Sauteed Sole with Grapefruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (236g)
    grapefruits
    1 tablespoon (14g)
    butter
    10 ounces (284g)
    sole fillets
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 to taste (2g)
    cayenne pepper
    2 tablespoons (20g)
    shallots
    3 tablespoons (28g)
    red bell peppers
    2 tablespoons (29g)
    grapefruits
    2 tablespoons (30g)
    orange juice
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Ash (g) 0.8 0.3 3.5 n/a n/a n/a 0.2 0.1 0.1 0.1 0.0 5 3
    Aspartic acid (g) 0.3 0.0 3.9 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 4 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 35.4 3.4 59.6 n/a n/a n/a 7.4 2.0 4.3 3.3 0.7 116 58
    Calories 75.5 101.8 198.8 n/a n/a n/a 14.4 8.6 9.2 13.4 0.2 422 211
    Calories (kj) 316.2 425.9 835.0 n/a n/a n/a 60.4 36.0 38.5 55.9 1.0 1,769 884
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 19.3 0.0 0.0 n/a n/a n/a 3.4 1.7 2.4 3.1 0.0 30 15
    Cholesterol (mg) 0.0 30.5 127.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 158 79
    Copper (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 0.0 1 0
    Folate (mcg) 21.2 0.4 14.2 n/a n/a n/a 6.8 12.8 2.6 8.9 0.6 68 34
    Folate, DFE (mcg) 21.2 0.4 14.2 n/a n/a n/a 6.8 12.8 2.6 8.9 0.6 68 34
    Folate, food (mcg) 21.2 0.4 14.2 n/a n/a n/a 6.8 12.8 2.6 8.9 0.6 68 34
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 0.0 6.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 7 3
    Glycine (g) 0.0 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 0.1 0.0 0.5 n/a n/a n/a 0.2 0.1 0.0 0.1 0.0 1 1
    Isoleucine (g) 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Lysine (g) 0.0 0.0 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Magnesium (mg) 21.2 0.3 51.1 n/a n/a n/a 4.2 3.3 2.6 3.3 0.3 86 43
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 3.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 2
    Niacin (mg) 0.5 0.0 3.0 n/a n/a n/a 0.0 0.3 0.1 0.1 0.0 4 2
    Pantothenic acid (mg) 0.7 0.0 0.5 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 1 1
    Phenylalanine (g) 0.1 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 16.5 3.4 715.7 n/a n/a n/a 12.0 7.3 2.0 5.1 0.5 762 381
    Phytosterols n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.1 1 1
    Polyunsaturated Fat (g) 0.1 0.4 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 354.0 3.4 454.4 n/a n/a n/a 66.8 58.9 43.1 59.5 5.2 1,045 523
    Proline (g) 0.1 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Protein (g) 1.5 0.1 35.2 n/a n/a n/a 0.5 0.3 0.2 0.2 0.0 38 19
    Retinol (mcg) 0.0 95.3 28.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 124 62
    Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 7.3 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 4
    Selenium n/a 0.1 75.5 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 76 38
    Serine (g) 0.1 0.0 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 0.0 101.4 840.6 n/a n/a n/a 2.4 1.1 0.0 0.3 0.5 946 473
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 2.5 0.0 4 2
    Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.3 1.8 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 11.5 5.5 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 17 9
    Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Valine (g) 0.0 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 23.6 354.9 93.7 n/a n/a n/a 238.0 873.5 2.9 59.5 67.5 1,714 857
    Vitamin A, RAE (mcg) 0.0 97.1 28.4 n/a n/a n/a 12.0 43.8 0.0 3.0 3.4 188 94
    Vitamin B-12 (mcg) 0.0 0.0 3.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 2
    Vitamin B-6 (mg) 0.1 0.0 0.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 87.3 0.0 0.0 n/a n/a n/a 1.6 35.6 10.6 14.9 0.3 150 75
    Vitamin D (IU) 0.0 8.5 320.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 329 165
    Water (g) 214.2 2.3 240.3 n/a n/a n/a 16.0 25.7 26.1 26.3 0.9 552 276
    Zinc (mg) 0.2 0.0 0.9 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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