Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 large (150g) onions |
3 (9g) garlic cloves |
1 lb (454g) ground beef |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (1g) ground red pepper |
21 1/2 ounces (0g) creamy chicken verde soup |
4 1/2 ounces (129g) green chilies |
1 1/2 dozen (432g) corn tortillas |
20 ounces (567g) red enchilada sauce |
16 ounces (454g) refried beans |
4 cups (452g) monterey jack cheese |
1 to taste (0g) black olives |
1 to taste (0g) red peppers |
1 to taste (0g) green peppers |
1 to taste (0g) yellow peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | 1.0 | 3.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 1.5 | 4.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 0.6 | 0.5 | 0.1 | 4.1 | 0.9 | 9.0 | 0.1 | n/a | 0.8 | 4.0 | 16.4 | 9.1 | 16.0 | n/a | n/a | n/a | n/a | 62 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.6 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | 3.0 | 7.1 | n/a | n/a | n/a | n/a | 20 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 16.3 | 68.0 | 26.4 | 2.2 | 1.3 | n/a | 23.1 | 349.9 | n/a | 149.7 | 3,371.9 | n/a | n/a | n/a | n/a | 4,050 | 675 |
| Calories | 203.6 | 60.0 | 13.4 | 975.2 | 22.6 | 0.0 | 2.9 | n/a | 51.4 | 941.8 | 226.8 | 412.8 | 1,686.0 | n/a | n/a | n/a | n/a | 4,596 | 766 |
| Calories (kj) | 851.7 | 249.0 | 56.1 | 4,073.3 | 94.3 | 0.0 | 12.0 | n/a | 214.7 | 3,939.8 | 946.9 | 1,737.3 | 7,060.2 | n/a | n/a | n/a | n/a | 19,235 | 3,206 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 0.0 | 4.0 | 0.0 | 0.5 | n/a | 12.2 | 192.8 | 47.2 | 69.2 | 3.1 | n/a | n/a | n/a | n/a | 346 | 58 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 402.3 | n/a | n/a | n/a | n/a | 772 | 129 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 2.8 | 0.0 | 0.2 | n/a | 1.9 | 27.2 | 9.6 | 23.1 | 0.0 | n/a | n/a | n/a | n/a | 68 | 11 |
| Folate (mcg) | 0.9 | 28.5 | 0.3 | 27.2 | 2.2 | 0.0 | 1.0 | n/a | 29.6 | 21.6 | n/a | 49.9 | 81.4 | n/a | n/a | n/a | n/a | 242 | 40 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 0.3 | 27.2 | 2.2 | 0.0 | 1.0 | n/a | 29.6 | 21.6 | n/a | 49.9 | 81.4 | n/a | n/a | n/a | n/a | 242 | 40 |
| Folate, food (mcg) | 0.9 | 28.5 | 0.3 | 27.2 | 2.2 | 0.0 | 1.0 | n/a | 29.6 | 21.6 | n/a | 49.9 | 81.4 | n/a | n/a | n/a | n/a | 242 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 12.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4.7 | n/a | 3.8 | 27.1 | n/a | n/a | n/a | n/a | 49 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 1.0 | 1.9 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.7 | 3.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 9.5 | 1.4 | 0.0 | 0.1 | n/a | 1.5 | 5.3 | 3.4 | 7.6 | 3.3 | n/a | n/a | n/a | n/a | 33 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 1.1 | 6.9 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.1 | n/a | 2.0 | 10.6 | n/a | n/a | n/a | n/a | 23 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 1.7 | 9.2 | n/a | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 0.6 | 15.0 | 2.3 | 81.6 | 11.9 | 0.1 | 1.4 | n/a | 32.1 | 311.0 | n/a | 172.4 | 122.0 | n/a | n/a | n/a | n/a | 750 | 125 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 2.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 29.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 1.7 | 39.6 | n/a | n/a | n/a | n/a | 80 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 21.1 | 0.9 | 0.0 | 0.1 | n/a | 1.2 | 6.5 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 1.3 | 5.8 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 6.8 | 43.5 | 13.8 | 775.6 | 24.0 | 0.0 | 2.6 | n/a | 59.1 | 1,356.5 | n/a | 503.5 | 2,006.9 | n/a | n/a | n/a | n/a | 4,792 | 799 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 6.6 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 6.1 | n/a | 1.5 | 4.1 | n/a | n/a | n/a | n/a | 15 | 3 |
| Potassium (mg) | 6.8 | 219.0 | 36.1 | 1,338.1 | 156.0 | 0.7 | 18.1 | n/a | 437.1 | 803.5 | n/a | 1,524.1 | 366.1 | n/a | n/a | n/a | n/a | 4,906 | 818 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | 1.1 | 12.5 | n/a | n/a | n/a | n/a | 20 | 3 |
| Protein (g) | 0.2 | 1.7 | 0.6 | 84.3 | 1.1 | 0.0 | 0.1 | n/a | 2.6 | 24.6 | 9.5 | 24.5 | 110.6 | n/a | n/a | n/a | n/a | 260 | 43 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 867.8 | n/a | n/a | n/a | n/a | 1,058 | 176 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 26.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 1.8 | 86.2 | n/a | n/a | n/a | n/a | 131 | 22 |
| Selenium (mcg) | 0.3 | 0.8 | 1.3 | 71.7 | 1.6 | 0.0 | 0.1 | n/a | 0.6 | 26.4 | n/a | 29.5 | 65.5 | n/a | n/a | n/a | n/a | 198 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 1.4 | 6.5 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 202.8 | 6.0 | 1.5 | 299.4 | 131.2 | 3,488.2 | 0.3 | n/a | 9.0 | 194.4 | 4,915.9 | 2,036.7 | 2,422.7 | n/a | n/a | n/a | n/a | 13,708 | 2,285 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 6.6 | 3.8 | 37.8 | 2.1 | 2.3 | n/a | n/a | n/a | n/a | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 1.0 | 3.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 1.7 | 3.1 | 0.0 | 0.3 | n/a | 0.9 | 1.2 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 23.0 | 0.2 | 0.0 | 68.0 | 1.1 | 0.0 | 0.2 | n/a | 0.3 | 12.3 | 0.0 | 5.3 | 136.9 | n/a | n/a | n/a | n/a | 247 | 41 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.7 | 5.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 1.3 | 7.4 | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 0.8 | 0.0 | 2,372.0 | 0.0 | 374.5 | n/a | 1,515.9 | 8.6 | 3,781.9 | 0.0 | 3,475.9 | n/a | n/a | n/a | n/a | 12,242 | 2,040 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 18.7 | n/a | 75.9 | 0.0 | n/a | 0.0 | 895.0 | n/a | n/a | n/a | n/a | 1,302 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 311.8 | 0.0 | 11.3 | 27.2 | 0.0 | n/a | n/a | n/a | n/a | 365 | 61 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 99.4 | n/a | n/a | n/a | n/a | 135 | 22 |
| Water (g) | 4.5 | 133.7 | 5.3 | 298.1 | 0.9 | 0.0 | 0.1 | n/a | 112.8 | 198.2 | 493.9 | 345.4 | 185.4 | n/a | n/a | n/a | n/a | 1,778 | 296 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 20.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 5.7 | n/a | 2.9 | 13.6 | n/a | n/a | n/a | n/a | 44 | 7 |
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