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Nutritional Facts: Carrot and Stilton Soup (For Your Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
3 medium (183g)
carrots
1 small (5g)
chicken stock cubes
2 cups (474g)
hot water
2 ounces (57g)
Stilton cheese
1/2 cup (120g)
cream
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.4 0.1 1 0
Ash (g) 1.2 1.8 2.6 0.5 2.9 0.5 10 2
Aspartic acid (g) 0.0 0.3 n/a n/a 0.8 0.2 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 60.4 9.1 14.2 299.9 82.5 480 120
Calories 406.6 75.0 9.5 0.0 200.5 348.9 1,041 260
Calories (kj) 1,700.6 316.6 39.7 0.0 838.9 1,461.5 4,357 1,089
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.5 1.1 0.0 1.3 3.5 24 6
Cholesterol (mg) 121.9 0.0 0.6 0.0 42.6 132.6 298 74
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 1.7 34.8 1.5 0.0 20.4 4.8 63 16
Folate, DFE (mcg) 1.7 34.8 1.5 0.0 20.4 4.8 63 16
Folate, food (mcg) 1.7 34.8 1.5 0.0 20.4 4.8 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.7 n/a n/a 2.9 0.5 4 1
Glycine (g) 0.0 0.1 n/a n/a 0.2 0.1 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.4 0.1 1 0
Iron (mg) 0.0 0.5 0.1 0.0 0.2 0.0 1 0
Isoleucine (g) 0.0 0.1 n/a n/a 0.6 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a 1.1 0.3 2 0
Lysine (g) 0.0 0.2 n/a n/a 1.1 0.2 1 0
Magnesium (mg) 1.1 22.0 2.7 4.7 13.1 8.4 52 13
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.1 0 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.0 4.4 10.9 27 7
Niacin (mg) 0.0 1.8 0.2 0.0 0.6 0.1 3 1
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 1.0 0.3 2 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.6 0.1 1 0
Phosphorus (mg) 13.6 64.1 9.2 0.0 219.8 72.9 380 95
Polyunsaturated Fat (g) 1.7 0.2 0.1 0.0 0.5 1.1 4 1
Potassium (mg) 13.6 585.6 18.0 4.7 145.4 115.9 883 221
Proline (g) 0.0 0.1 n/a n/a 1.2 0.3 2 0
Protein (g) 0.5 1.7 0.7 0.0 12.2 2.6 18 4
Retinol (mcg) 380.5 0.0 0.0 0.0 109.1 327.4 817 204
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 29.1 0.1 0.1 0.0 10.6 23.1 63 16
Selenium (mcg) 0.6 0.2 1.3 0.0 8.2 0.6 11 3
Serine (g) 0.0 0.1 n/a n/a 0.6 0.1 1 0
Sodium (mg) 404.9 126.3 1,152.0 14.2 792.4 40.6 2,530 633
Starch n/a 2.6 n/a n/a n/a n/a 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.6 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 8.7 0.0 0.0 0.3 0.1 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 n/a n/a 0.4 0.1 1 0
Tocopherol, alpha (mg) 1.3 1.2 0.0 0.0 0.1 1.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.4 0.2 0.0 16.3 36.9 100 25
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.7 0.1 1 0
Valine (g) 0.0 0.1 n/a n/a 0.9 0.2 1 0
Vitamin A, IU (IU) 1,417.0 30,572.0 0.1 0.0 433.4 1,210.5 33,633 8,408
Vitamin A, RAE (mcg) 387.9 1,528.1 0.0 0.0 112.5 333.4 2,362 590
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.7 0.2 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 10.8 0.0 0.0 0.0 0.7 12 3
Vitamin D (IU) 34.0 0.0 n/a 0.0 11.9 27.5 73 18
Water (g) 9.0 161.6 0.1 473.5 24.1 75.9 744 186
Zinc (mg) 0.1 0.4 0.0 0.0 1.5 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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