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    Nutritional Facts: Golden Summer Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    extra virgin olive oil
    2 medium (220g)
    onions
    1/8 teaspoon (1g)
    salt
    1 1/2 lbs (681g)
    summer squash
    1 teaspoon (3g)
    garlic
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (1g)
    fresh thyme
    1 to taste (2g)
    pine nuts
    3 ounces (90g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 0.4 1 0
    Ash (g) 0.0 0.8 0.7 4.2 0.0 n/a n/a n/a 4.7 10 3
    Aspartic acid (g) 0.0 0.2 0.0 1.0 0.0 n/a n/a n/a 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.2 50.6 0.2 102.1 5.1 n/a n/a n/a 445.2 603 151
    Calories 179.0 88.0 0.0 109.0 4.2 n/a n/a n/a 238.4 619 155
    Calories (kj) 749.0 365.2 0.0 469.9 17.4 n/a n/a n/a 996.1 2,598 649
    Carbohydrates (g) 0.0 20.5 0.0 22.8 0.9 n/a n/a n/a 3.7 48 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 80.4 80 20
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 3.7 0.0 7.5 0.1 n/a n/a n/a 0.0 11 3
    Folate (mcg) 0.0 41.8 0.0 197.5 0.1 n/a n/a n/a 28.9 268 67
    Folate, DFE (mcg) 0.0 41.8 0.0 197.5 0.1 n/a n/a n/a 28.9 268 67
    Folate, food (mcg) 0.0 41.8 0.0 197.5 0.1 n/a n/a n/a 28.9 268 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 2.8 n/a 6.5 n/a n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 5.1 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.6 0.0 0.9 0.0 n/a n/a n/a 2.2 4 1
    Glycine (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.4 1 0
    Iron (mg) 0.1 0.5 0.0 2.4 0.0 n/a n/a n/a 0.6 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.7 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 1.3 2 0
    Lysine (g) 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 1.1 2 0
    Magnesium (mg) 0.0 22.0 0.0 115.8 0.7 n/a n/a n/a 17.2 156 39
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 1.2 0.0 n/a n/a n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0 0
    Monounsaturated Fat (g) 14.8 0.0 0.0 0.1 0.0 n/a n/a n/a 4.2 19 5
    Niacin (mg) 0.0 0.3 0.0 3.3 0.0 n/a n/a n/a 0.9 4 1
    Pantothenic acid (mg) 0.0 0.3 0.0 1.1 0.0 n/a n/a n/a 0.9 2 1
    Phenylalanine (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.6 1 0
    Phosphorus (mg) 0.0 63.8 0.0 258.8 4.3 n/a n/a n/a 304.4 631 158
    Phytosterols (mg) 44.8 33.0 0.0 n/a n/a n/a n/a n/a n/a 78 19
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.6 0.0 n/a n/a n/a 0.5 3 1
    Potassium (mg) 0.2 321.2 0.1 1,784.2 11.2 n/a n/a n/a 56.0 2,173 543
    Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1.2 2 0
    Protein (g) 0.0 2.4 0.0 8.2 0.2 n/a n/a n/a 12.8 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 112.9 113 28
    Riboflavin (mg) 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 0.8 2 0
    Saturated Fat (g) 2.8 0.1 0.0 0.3 0.0 n/a n/a n/a 13.5 17 4
    Selenium (mcg) 0.0 1.1 0.0 1.4 0.4 n/a n/a n/a 13.5 16 4
    Serine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1.1 1 0
    Sodium (mg) 0.4 8.8 290.7 13.6 0.5 n/a n/a n/a 1,007.9 1,322 330
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.2 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 9.3 0.0 15.0 0.0 n/a n/a n/a 3.7 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.6 1 0
    Tocopherol, alpha (mg) 2.9 0.0 0.0 0.8 0.0 n/a n/a n/a 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 20.3 0.2 0.0 1.2 0.0 n/a n/a n/a 19.2 41 10
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.6 1 0
    Valine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 1.0 1 0
    Vitamin A, IU (IU) 0.0 4.4 0.0 1,362.0 0.3 n/a n/a n/a 381.1 1,748 437
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.1 0.0 n/a n/a n/a 112.9 181 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 1.5 0.0 n/a n/a n/a 0.4 2 1
    Vitamin C (mg) 0.0 16.3 0.0 115.8 0.9 n/a n/a n/a 0.0 133 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14.4 14 4
    Water (g) 0.0 196.0 0.0 644.5 1.6 n/a n/a n/a 49.9 892 223
    Zinc (mg) 0.0 0.4 0.0 2.0 0.0 n/a n/a n/a 2.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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