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Nutritional Facts: Golden Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
extra virgin olive oil
2 medium (220g)
onions
1/8 teaspoon (1g)
salt
1 1/2 lbs (681g)
summer squash
1 teaspoon (3g)
garlic
1 to taste (0g)
fresh ground black pepper
1 to taste (1g)
fresh thyme
1 to taste (2g)
pine nuts
3 ounces (90g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a 0.4 1 0
Ash (g) 0.0 0.8 0.7 4.2 0.0 n/a n/a n/a 4.7 10 3
Aspartic acid (g) 0.0 0.2 0.0 1.0 0.0 n/a n/a n/a 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.2 50.6 0.2 102.1 5.1 n/a n/a n/a 445.2 603 151
Calories 179.0 88.0 0.0 109.0 4.2 n/a n/a n/a 238.4 619 155
Calories (kj) 749.0 365.2 0.0 469.9 17.4 n/a n/a n/a 996.1 2,598 649
Carbohydrates (g) 0.0 20.5 0.0 22.8 0.9 n/a n/a n/a 3.7 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 80.4 80 20
Copper (mg) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 3.7 0.0 7.5 0.1 n/a n/a n/a 0.0 11 3
Folate (mcg) 0.0 41.8 0.0 197.5 0.1 n/a n/a n/a 28.9 268 67
Folate, DFE (mcg) 0.0 41.8 0.0 197.5 0.1 n/a n/a n/a 28.9 268 67
Folate, food (mcg) 0.0 41.8 0.0 197.5 0.1 n/a n/a n/a 28.9 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 2.8 n/a 6.5 n/a n/a n/a n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 5.1 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.6 0.0 0.9 0.0 n/a n/a n/a 2.2 4 1
Glycine (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.4 1 0
Iron (mg) 0.1 0.5 0.0 2.4 0.0 n/a n/a n/a 0.6 4 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.7 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 1.3 2 0
Lysine (g) 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 1.1 2 0
Magnesium (mg) 0.0 22.0 0.0 115.8 0.7 n/a n/a n/a 17.2 156 39
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 1.2 0.0 n/a n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 14.8 0.0 0.0 0.1 0.0 n/a n/a n/a 4.2 19 5
Niacin (mg) 0.0 0.3 0.0 3.3 0.0 n/a n/a n/a 0.9 4 1
Pantothenic acid (mg) 0.0 0.3 0.0 1.1 0.0 n/a n/a n/a 0.9 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.6 1 0
Phosphorus (mg) 0.0 63.8 0.0 258.8 4.3 n/a n/a n/a 304.4 631 158
Phytosterols (mg) 44.8 33.0 0.0 n/a n/a n/a n/a n/a n/a 78 19
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.6 0.0 n/a n/a n/a 0.5 3 1
Potassium (mg) 0.2 321.2 0.1 1,784.2 11.2 n/a n/a n/a 56.0 2,173 543
Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1.2 2 0
Protein (g) 0.0 2.4 0.0 8.2 0.2 n/a n/a n/a 12.8 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 112.9 113 28
Riboflavin (mg) 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a 0.8 2 0
Saturated Fat (g) 2.8 0.1 0.0 0.3 0.0 n/a n/a n/a 13.5 17 4
Selenium (mcg) 0.0 1.1 0.0 1.4 0.4 n/a n/a n/a 13.5 16 4
Serine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 1.1 1 0
Sodium (mg) 0.4 8.8 290.7 13.6 0.5 n/a n/a n/a 1,007.9 1,322 330
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.2 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 0.0 15.0 0.0 n/a n/a n/a 3.7 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.8 0.0 n/a n/a n/a 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 20.3 0.2 0.0 1.2 0.0 n/a n/a n/a 19.2 41 10
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.6 1 0
Valine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 1.0 1 0
Vitamin A, IU (IU) 0.0 4.4 0.0 1,362.0 0.3 n/a n/a n/a 381.1 1,748 437
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.1 0.0 n/a n/a n/a 112.9 181 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 1.5 0.0 n/a n/a n/a 0.4 2 1
Vitamin C (mg) 0.0 16.3 0.0 115.8 0.9 n/a n/a n/a 0.0 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14.4 14 4
Water (g) 0.0 196.0 0.0 644.5 1.6 n/a n/a n/a 49.9 892 223
Zinc (mg) 0.0 0.4 0.0 2.0 0.0 n/a n/a n/a 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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