Nutritional Facts: Peanut Butter and Jam Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
2 1/2 cups (203g)
quick-cooking oatmeal
3/4 cup (170g)
butter
1/2 cup (129g)
creamy peanut butter
1/2 cup (160g)
strawberry preserves
1/2 cup (114g)
roasted peanuts
Total 1 serving
Alanine (g) 0.7 1.1 0.0 1.2 0.1 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.7 0.1 3.5 0.1 3.2 9 0
Ash (g) 11.9 3.6 3.6 4.1 0.4 4.1 28 1
Aspartic acid (g) 1.1 2.5 0.1 3.9 0.3 3.3 11 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 105.3 40.9 55.5 32.0 61.3 995 41
Calories 2,239.1 767.5 1,220.7 758.5 444.8 664.6 6,095 254
Calories (kj) 9,365.7 3,211.7 5,105.8 3,176.0 1,860.8 2,780.9 25,501 1,063
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 404.8 137.1 0.1 25.2 110.2 24.4 702 29
Cholesterol (mg) 10.4 0.0 366.0 0.0 0.0 0.0 376 16
Copper (mg) 0.4 0.8 0.0 0.6 0.2 0.8 3 0
Cystine (g) 0.4 0.9 0.0 0.3 0.0 0.3 2 0
Dietary Fiber (g) 5.7 20.5 0.0 7.7 1.8 9.1 45 2
Folate (mcg) 539.0 64.8 5.1 95.5 17.6 164.7 887 37
Folate, DFE (mcg) 886.3 64.8 5.1 95.5 17.6 164.7 1,234 51
Folate, food (mcg) 46.6 64.8 5.1 95.5 17.6 164.7 394 16
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 492 21
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 6.7 5.7 0.3 6.5 0.2 5.6 25 1
Glycine (g) 0.7 1.3 0.0 1.8 0.0 1.6 6 0
Histidine (g) 0.5 0.6 0.0 0.7 0.0 0.7 2 0
Iron (mg) 7.8 8.6 0.0 2.4 0.8 2.6 22 1
Isoleucine (g) 1.0 1.0 0.1 0.8 0.0 0.9 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 2.0 0.1 2.0 0.1 1.7 8 0
Lysine (g) 1.0 1.3 0.1 0.9 0.0 1.0 4 0
Magnesium (mg) 51.8 279.5 3.4 198.7 6.4 199.9 740 31
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 7.4 0.0 1.9 0.1 2.4 13 1
Methionine (g) 0.4 0.4 0.0 0.3 0.0 0.3 2 0
Monounsaturated Fat (g) 25.2 4.0 35.8 31.2 0.1 28.0 124 5
Niacin (mg) 9.2 2.3 0.1 17.3 0.1 15.4 44 2
Pantothenic acid (mg) 1.9 2.3 0.2 1.4 0.0 1.6 7 0
Phenylalanine (g) 1.1 1.3 0.1 1.5 0.0 1.4 5 0
Phosphorus (mg) 1,606.7 830.3 40.9 461.8 30.4 406.7 3,377 141
Phytosterols n/a n/a n/a 131.6 19.2 n/a 151 6
Polyunsaturated Fat (g) 22.7 4.7 5.2 18.3 0.0 17.8 69 3
Potassium (mg) 425.0 733.1 40.9 837.2 123.2 747.5 2,907 121
Proline (g) 2.4 0.9 0.1 1.8 0.0 1.2 6 0
Protein (g) 22.8 26.6 1.4 32.4 0.6 26.9 111 5
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 1,142 48
Riboflavin (mg) 1.0 0.3 0.1 0.1 0.1 0.1 2 0
Saturated Fat (g) 9.0 2.2 87.5 13.6 0.0 7.8 120 5
Selenium (mcg) 15.5 58.5 1.7 7.2 3.2 8.5 95 4
Serine (g) 1.2 1.4 0.1 1.9 0.0 1.3 6 0
Sodium (mg) 3,405.2 12.2 1,215.6 592.1 51.2 923.6 6,200 258
Starch n/a 117.3 n/a 6.2 n/a n/a 123 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.0 n/a 11.2 n/a n/a 13 1
Sugar (g) 224.6 2.0 0.1 11.9 77.6 4.7 321 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.9 0.0 0.1 0.0 0.5 3 0
Threonine (g) 0.7 0.8 0.1 0.7 0.0 0.9 3 0
Tocopherol, alpha (mg) 4.8 0.9 3.9 11.6 0.2 8.9 30 1
Tocopherol, beta n/a 0.1 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.8 n/a n/a 1 0
Tocopherol, gamma n/a 0.2 0.0 12.0 n/a n/a 12 1
Total Fat (g) 60.1 13.2 138.1 65.0 0.1 56.4 333 14
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.3 0.4 0.0 0.3 0.0 0.3 1 0
Tyrosine (g) 0.7 0.8 0.1 1.1 0.0 1.1 4 0
Valine (g) 1.1 1.4 0.1 1.0 0.0 1.1 5 0
Vitamin A, IU (IU) 5.2 0.0 4,254.5 0.0 0.0 0.0 4,260 177
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 0.0 0.0 1,165 49
Vitamin B-12 (mcg) 0.5 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.7 0.0 0.3 2 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 14.1 0.0 15 1
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 102 4
Water (g) 19.2 22.0 27.0 2.3 48.8 1.8 121 5
Zinc (mg) 1.4 7.4 0.2 3.8 0.1 3.8 17 1

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