Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (41g) sun-dried tomatoes |
1/4 cup (54g) olive oil |
1/4 cup (34g) capers |
2 (6g) garlic cloves |
1 teaspoon (2g) lemon rind |
1 tablespoon (15g) lemon juice |
1 teaspoon (1g) fresh thyme |
1/2 cup (70g) sunflower seeds |
5 ounces (142g) tofu |
1 tablespoon (14g) olive oil |
2 1/2 teaspoons (6g) wheat germ |
1/2 medium (31g) carrots |
1 teaspoon (0g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 5.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | 0.0 | 0.3 | 0.3 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.6 | 0.5 | 13.8 | 10.9 | 2.7 | 0.9 | 3.2 | 54.6 | 157.4 | 0.1 | 2.3 | 10.1 | 0.4 | 301 | 19 |
| Calories | 104.5 | 477.4 | 7.9 | 8.9 | 0.9 | 3.4 | 0.8 | 408.8 | 86.5 | 119.3 | 21.5 | 12.5 | 0.1 | 1,253 | 78 |
| Calories (kj) | 437.0 | 1,997.5 | 33.0 | 37.4 | 3.9 | 13.9 | 3.4 | 1,711.5 | 361.5 | 499.4 | 90.1 | 52.8 | 0.3 | 5,242 | 328 |
| Carbohydrates (g) | 22.6 | 0.0 | 1.7 | 2.0 | 0.3 | 1.1 | 0.2 | 14.0 | 2.6 | 0.0 | 3.1 | 2.9 | 0.0 | 50 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 6.0 | 0.3 | 0.0 | 0.8 | 0.9 | 0.0 | 15 | 1 |
| Folate (mcg) | 27.5 | 0.0 | 7.9 | 0.2 | 0.3 | 3.1 | 0.4 | 158.9 | 62.4 | 0.0 | 16.8 | 5.8 | 0.3 | 283 | 18 |
| Folate, DFE (mcg) | 27.5 | 0.0 | 7.9 | 0.2 | 0.3 | 3.1 | 0.4 | 158.9 | 62.4 | 0.0 | 16.8 | 5.8 | 0.3 | 283 | 18 |
| Folate, food (mcg) | 27.5 | 0.0 | 7.9 | 0.2 | 0.3 | 3.1 | 0.4 | 158.9 | 62.4 | 0.0 | 16.8 | 5.8 | 0.3 | 283 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 3.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 78.6 | 0.0 | 11.4 | 1.5 | 0.3 | 0.9 | 1.3 | 227.5 | 38.3 | 0.0 | 14.3 | 3.7 | 0.1 | 378 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 1.2 | 9.8 | 0.1 | 0.0 | 0.0 | 64 | 4 |
| Niacin (mg) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.8 | 0.0 | 0.4 | 0.3 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 144.2 | 0.0 | 3.4 | 9.2 | 0.2 | 1.2 | 0.8 | 462.0 | 130.4 | 0.0 | 50.4 | 10.7 | 0.1 | 813 | 51 |
| Phytosterols | n/a | 119.3 | 16.5 | n/a | 0.7 | n/a | n/a | 373.8 | n/a | 29.8 | n/a | n/a | n/a | 540 | 34 |
| Polyunsaturated Fat (g) | 0.5 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 3.0 | 1.4 | 0.4 | 0.0 | 0.0 | 27 | 2 |
| Potassium (mg) | 1,387.9 | 0.5 | 13.8 | 24.1 | 3.2 | 15.7 | 4.9 | 451.5 | 170.1 | 0.1 | 53.3 | 97.6 | 1.4 | 2,224 | 139 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 5.7 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 14.5 | 9.3 | 0.0 | 1.4 | 0.3 | 0.0 | 33 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 1.9 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 2.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 37.1 | 12.6 | 0.0 | 4.7 | 0.0 | n/a | 58 | 4 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 848.5 | 1.1 | 1,019.6 | 1.0 | 0.1 | 0.2 | 0.1 | 6.3 | 11.3 | 0.3 | 0.7 | 21.0 | 0.1 | 1,910 | 119 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Sugar (g) | 15.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 1.8 | 1.0 | 0.0 | n/a | 1.4 | n/a | 20 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 1.9 | n/a | 0.2 | n/a | 35 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 54.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 5.2 | 13.5 | 0.6 | 0.1 | 0.0 | 111 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 354.0 | 0.0 | 47.5 | 0.5 | 1.0 | 0.9 | 38.0 | 35.0 | 9.9 | 0.0 | 0.0 | 5,095.3 | 14.3 | 5,596 | 350 |
| Vitamin A, RAE (mcg) | 17.8 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 1.9 | 2.1 | 0.0 | 0.0 | 0.0 | 254.7 | 0.7 | 280 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.9 | 0.0 | 1.5 | 1.9 | 2.6 | 5.9 | 1.3 | 1.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 32 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.9 | 0.0 | 28.8 | 3.5 | 1.6 | 14.1 | 0.5 | 3.3 | 123.7 | 0.0 | 0.7 | 26.9 | 0.2 | 209 | 13 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.9 | 0.0 | 0.7 | 0.1 | 0.0 | 6 | 0 |
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