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Nutritional Facts: Garlic Beef With Noodles and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  120 g (120g)
dried rice noodles
250 g (250g)
lean beef
2 teaspoons (6g)
garlic
350 g (350g)
broccoli
1 tablespoon (18g)
soy sauce
1/2 tablespoon (9g)
oyster sauce
1/2 tablespoon (4g)
cornflour
1/2 cup (119g)
water
1 tablespoon (0g)
white wine vinegar
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.2 2.7 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 3.2 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a 4 2
Ash (g) 1.0 2.4 0.1 3.0 3.2 0.7 0.1 0.1 n/a 0.0 11 5
Aspartic acid (g) 0.4 4.3 0.0 1.1 0.2 n/a 0.0 n/a n/a n/a 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.6 42.5 10.1 164.5 3.6 2.9 0.3 3.6 n/a 0.0 249 125
Calories 436.8 450.0 8.3 119.0 10.8 4.6 13.2 0.0 n/a 16.3 1,059 529
Calories (kj) 1,827.6 1,882.5 34.9 493.5 45.2 19.2 55.2 0.0 n/a 68.0 4,426 2,213
Carbohydrates (g) 99.9 0.0 1.9 23.2 1.0 1.0 2.8 0.0 n/a 4.2 134 67
Cholesterol (mg) 0.0 175.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 175 88
Copper (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.1 9.1 0.1 0.0 0.3 0.0 n/a 0.0 12 6
Folate (mcg) 3.6 7.5 0.2 220.5 3.2 1.4 0.9 0.0 n/a 0.0 237 119
Folate, DFE (mcg) 3.6 7.5 0.2 220.5 3.2 1.4 0.9 0.0 n/a 0.0 237 119
Folate, food (mcg) 3.6 7.5 0.2 220.5 3.2 1.4 0.9 0.0 n/a 0.0 237 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.8 7.6 0.0 1.9 0.4 n/a 0.0 n/a n/a n/a 11 5
Glycine (g) 0.2 2.2 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 0.1 1.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 5.2 0.1 2.6 0.4 0.0 0.1 0.0 n/a 0.0 9 5
Isoleucine (g) 0.2 2.0 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Leucine (g) 0.3 3.9 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a 5 2
Lysine (g) 0.1 4.2 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a 5 2
Magnesium (mg) 14.4 47.5 1.4 73.5 7.2 0.4 3.4 1.2 n/a 0.0 149 74
Maltose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.6 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.1 1.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 7
Niacin (mg) 0.3 10.8 0.0 2.2 0.7 0.1 0.1 0.0 n/a 0.0 14 7
Pantothenic acid (mg) 0.1 1.5 0.0 2.0 0.1 0.0 0.0 0.0 n/a 0.0 4 2
Phenylalanine (g) 0.2 1.8 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 183.6 472.5 8.6 231.0 23.4 2.0 9.9 0.0 n/a 0.0 931 465
Polyunsaturated Fat (g) 0.2 2.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Potassium (mg) 36.0 830.0 22.5 1,106.0 38.2 4.9 11.5 1.2 n/a 0.1 2,050 1,025
Proline (g) 0.2 2.0 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 4.1 48.0 0.4 9.9 1.9 0.1 0.3 0.0 n/a 0.0 65 32
Retinol (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 5
Riboflavin (mg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 12.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 13 6
Selenium (mcg) 18.1 51.5 0.8 8.8 0.1 0.4 0.6 0.0 n/a 0.0 80 40
Serine (g) 0.2 1.8 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 218.4 202.5 1.0 115.5 1,005.5 246.0 0.2 3.6 n/a 0.0 1,793 896
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 4.2 5 2
Sugar n/a 0.0 0.1 6.0 0.3 0.0 0.0 0.0 n/a 4.2 11 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 2.1 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.5 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 28.7 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 31 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 1.7 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 2 1
Valine (g) 0.3 2.2 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 32.5 0.5 2,180.5 0.0 0.0 7.8 0.0 n/a 0.0 2,221 1,111
Vitamin A, RAE (mcg) 0.0 10.0 0.0 108.5 0.0 0.0 0.4 0.0 n/a 0.0 119 59
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 3
Vitamin B-6 (mg) 0.0 1.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.7 312.2 0.0 0.0 0.0 0.0 n/a 0.0 314 157
Vitamin D (IU) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 5
Water (g) 14.3 172.0 3.3 312.6 11.9 7.2 0.4 118.4 n/a 0.0 640 320
Zinc (mg) 0.9 18.8 0.1 1.4 0.1 0.0 0.1 0.0 n/a 0.0 21 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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