You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna, Red Onion, and Parsley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
fat-free mayonnaise
1 tablespoon (16g)
nonfat sour cream
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon peel
2/3 cup (67g)
celery
2/3 cup (107g)
red onions
3 tablespoons (11g)
fresh parsley
6 ounces (170g)
light chunk tuna in water
1 to taste (10g)
fresh parsley sprigs
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 2.6 n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.1 0.0 2.6 n/a 3 1
Ash (g) 1.1 0.2 0.0 0.0 0.5 0.4 0.3 2.5 n/a 5 1
Aspartic acid n/a n/a n/a n/a 0.1 0.1 0.0 4.5 n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 22.6 0.9 2.7 26.9 24.5 15.7 18.7 n/a 115 29
Calories 33.6 14.6 3.2 0.9 10.8 42.7 4.1 197.7 n/a 308 77
Calories (kj) 140.6 61.0 13.4 3.9 45.1 177.2 17.2 829.8 n/a 1,288 322
Carbohydrates (g) 6.0 2.4 1.0 0.3 2.0 10.0 0.7 0.0 n/a 22 6
Cholesterol (mg) 4.8 1.4 0.0 0.0 0.0 0.0 0.0 51.1 n/a 57 14
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 1.1 1.8 0.4 0.0 n/a 4 1
Folate n/a n/a 2.9 0.3 24.3 20.3 17.3 6.8 n/a 72 18
Folate, DFE n/a n/a 2.9 0.3 24.3 20.3 17.3 6.8 n/a 72 18
Folate, food n/a n/a 2.9 0.3 24.3 20.3 17.3 6.8 n/a 72 18
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.3 1.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.4 2.1 n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a n/a 0.1 0.3 0.0 6.5 n/a 7 2
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a 2 1
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.7 2.6 n/a 4 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 2.0 n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 3.5 n/a 4 1
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 4.0 n/a 4 1
Magnesium n/a n/a 0.9 0.3 7.4 10.7 5.7 46.0 n/a 71 18
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Niacin n/a n/a 0.0 0.0 0.2 0.1 0.1 22.6 n/a 23 6
Pantothenic acid n/a n/a 0.0 0.0 0.2 0.1 0.0 0.4 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a 2 0
Phosphorus (mg) 13.0 18.6 1.2 0.2 16.2 30.9 6.6 277.8 n/a 364 91
Phytosterols n/a n/a n/a 0.7 4.0 16.0 0.6 n/a n/a 21 5
Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Potassium (mg) 24.0 35.0 15.2 3.2 175.2 155.8 63.2 403.8 n/a 875 219
Proline n/a n/a n/a n/a 0.0 0.0 0.0 1.5 n/a 2 0
Protein (g) 0.1 0.8 0.1 0.0 0.5 1.2 0.3 43.5 n/a 46 12
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 29.0 n/a 29 7
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Selenium n/a n/a 0.0 0.0 0.3 0.5 0.0 137.0 n/a 138 34
Serine n/a n/a n/a n/a 0.0 0.0 0.0 1.8 n/a 2 0
Sodium (mg) 360.0 11.5 0.1 0.1 53.9 4.3 6.4 576.0 n/a 1,012 253
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 1.1 n/a n/a n/a 1 0
Sugar (g) 3.3 1.2 0.4 0.1 1.2 4.5 0.1 0.0 n/a 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 1.9 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.2 0.0 0.1 0.6 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 1.3 0.2 0.0 0.0 0.1 0.1 0.1 1.4 n/a 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 1.5 n/a 1 0
Valine n/a n/a n/a n/a 0.0 0.0 0.0 2.2 n/a 2 1
Vitamin A, IU (IU) 47.5 108.6 0.9 1.0 302.5 2.1 960.3 97.1 n/a 1,520 380
Vitamin A, RAE n/a n/a 0.0 0.1 14.8 0.0 48.0 29.0 n/a 92 23
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.1 n/a 5 1
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 0.2 5.7 2.6 2.1 7.9 15.2 0.0 n/a 34 8
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 308.4 n/a 308 77
Water (g) 39.3 12.4 13.6 1.6 64.3 95.1 10.0 127.0 n/a 363 91
Zinc n/a n/a 0.0 0.0 0.1 0.2 0.1 1.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna, Red Onion, and Parsley Salad.