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Nutritional Facts: Spaghetti Sauce- Stew Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
18 ounces (551g)
stewed tomatoes
1 lb (455g)
mushrooms
1 1/4 ounces (0g)
spaghetti sauce mix
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (59g)
red wine
3 (9g)
garlic cloves
1 (6g)
serrano chilies
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 5.7 0.1 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.0 n/a n/a n/a 6 1
Arginine (g) 6.6 0.1 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 7 1
Ash (g) 5.0 6.4 3.9 n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 16 2
Aspartic acid (g) 9.1 0.7 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.0 187.3 13.7 n/a 0.3 4.7 16.3 0.7 n/a n/a n/a 282 35
Calories 580.6 143.2 100.1 n/a 238.7 50.0 13.4 2.0 n/a n/a n/a 1,128 141
Calories (kj) 2,426.8 594.9 423.2 n/a 998.7 209.3 56.1 8.2 n/a n/a n/a 4,717 590
Campesterol n/a n/a 9.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 9 1
Carbohydrates (g) 0.7 34.1 14.8 n/a 0.0 1.5 3.0 0.4 n/a n/a n/a 55 7
Cholesterol (mg) 290.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 290 36
Copper (mg) 0.4 0.6 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 1.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.5 4.6 n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 10 1
Folate (mcg) 13.6 27.5 77.4 n/a 0.0 0.6 0.3 1.4 n/a n/a n/a 121 15
Folate, DFE (mcg) 13.6 27.5 77.4 n/a 0.0 0.6 0.3 1.4 n/a n/a n/a 121 15
Folate, food (mcg) 13.6 27.5 77.4 n/a 0.0 0.6 0.3 1.4 n/a n/a n/a 121 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 10.4 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.0 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Glutamic acid (g) 16.1 1.9 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 20 2
Glycine (g) 4.4 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 3.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 7.3 2.3 n/a 0.2 0.3 0.2 0.1 n/a n/a n/a 20 2
Isoleucine (g) 4.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.2 0.2 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
Lysine (g) 8.9 0.2 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 1
Magnesium (mg) 95.3 66.1 41.0 n/a 0.0 7.1 2.3 1.3 n/a n/a n/a 213 27
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
Methionine (g) 2.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 11.0 0.2 0.0 n/a 19.7 0.0 0.0 0.0 n/a n/a n/a 31 4
Niacin (mg) 22.7 3.9 16.4 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 43 5
Pantothenic acid (mg) 3.0 0.6 6.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 11 1
Phenylalanine (g) 3.8 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 966.2 110.2 391.3 n/a 0.0 13.5 13.8 2.4 n/a n/a n/a 1,497 187
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 0.4 n/a n/a n/a 60 8
Polyunsaturated Fat (g) 1.4 0.4 0.7 n/a 2.8 0.0 0.0 0.0 n/a n/a n/a 5 1
Potassium (mg) 1,664.7 1,140.2 1,447.0 n/a 0.3 74.7 36.1 18.6 n/a n/a n/a 4,382 548
Proline (g) 4.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Protein (g) 98.7 5.0 14.1 n/a 0.0 0.0 0.6 0.1 n/a n/a n/a 118 15
Retinol (mcg) 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Riboflavin (mg) 0.8 0.2 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 8.8 0.1 0.2 n/a 3.7 0.0 0.0 0.0 n/a n/a n/a 13 2
Selenium (mcg) 109.8 3.3 42.3 n/a 0.0 0.1 1.3 0.0 n/a n/a n/a 157 20
Serine (g) 3.9 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 362.9 1,217.3 22.8 n/a 0.5 2.4 1.5 0.6 n/a n/a n/a 1,608 201
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 19.4 9.0 n/a 0.0 0.4 0.1 0.2 n/a n/a n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 4.5 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 4.6 0.0 n/a 3.9 0.0 0.0 0.0 n/a n/a n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 20.3 1.0 1.5 n/a 27.0 0.0 0.0 0.0 n/a n/a n/a 50 6
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Valine (g) 4.6 0.1 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 27.2 947.4 0.0 n/a 0.0 1.2 0.8 57.2 n/a n/a n/a 1,034 129
Vitamin A, RAE (mcg) 9.1 49.6 0.0 n/a 0.0 0.0 0.0 2.9 n/a n/a n/a 62 8
Vitamin B-12 (mcg) 10.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Vitamin B-6 (mg) 2.6 0.1 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 43.5 9.6 n/a 0.0 0.0 2.8 2.7 n/a n/a n/a 59 7
Vitamin D (IU) 18.1 0.0 31.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 50 6
Water (g) 328.9 504.2 420.7 n/a 0.0 50.9 5.3 5.5 n/a n/a n/a 1,315 164
Zinc (mg) 24.6 0.9 2.4 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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