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Nutritional Facts: Pomegranate Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (498g)
pomegranate juice
3 1/2 cups (700g)
sugar
1 tablespoon (15g)
lemon juice
3 ounces (85g)
liquid pectin
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.4 0.1 0.0 0.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.8 7.0 0.9 0.0 63 1
Calories 268.9 2,709.0 3.4 9.4 2,991 47
Calories (kj) 1,135.4 11,326.0 13.9 39.1 12,514 196
Carbohydrates (g) 65.4 699.9 1.1 1.8 768 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.0 1.8 2 0
Folate (mcg) 119.5 0.0 3.1 0.0 123 2
Folate, DFE (mcg) 119.5 0.0 3.1 0.0 123 2
Folate, food (mcg) 119.5 0.0 3.1 0.0 123 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 31.7 0.0 0.2 n/a 32 0
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 31.3 0.0 0.2 n/a 31 0
Iron (mg) 0.5 0.4 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 34.9 0.0 0.9 0.0 36 1
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Niacin (mg) 1.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 1 0
Phosphorus (mg) 54.8 0.0 1.2 0.0 56 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 1,065.7 14.0 15.7 0.0 1,095 17
Protein (g) 0.7 0.0 0.1 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0 0
Selenium (mcg) 1.5 4.2 0.0 0.0 6 0
Sodium (mg) 44.8 7.0 0.2 0.0 52 1
Starch n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 698.6 0.1 n/a 699 11
Sugar (g) 63.0 698.6 0.4 0.0 762 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 2 0
Total Fat (g) 1.4 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 5.9 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 428.0 0.1 14.1 82.4 525 8
Zinc (mg) 0.4 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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