Nutritional Facts: Orange-Poppy Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 1/2 cups (500g)
sugar
3 (150g)
eggs
1 1/2 cups (366g)
milk
1 1/8 cups (245g)
oil
1 1/2 teaspoons (6g)
vanilla extract
1 1/2 teaspoons (6g)
almond extract
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (7g)
baking powder
1/2 tablespoon (4g)
poppy seeds
3/4 cup (150g)
sugar
1/4 cup (62g)
orange juice
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 1.2 n/a 1.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 6 0
Arginine (g) 1.6 n/a 1.2 0.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 1.8 0.1 1.6 2.6 0.0 0.0 0.0 9.0 5.0 0.3 0.0 0.2 0.6 0.0 0.0 21 1
Aspartic acid (g) 1.6 n/a 2.0 0.9 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 5.0 84.0 435.5 0.0 0.7 0.7 2.2 508.1 63.3 1.5 6.8 6.8 0.2 0.2 1,171 59
Calories 1,365.0 1,935.0 214.5 234.2 2,168.0 18.1 18.1 0.0 3.5 23.1 580.5 27.9 203.6 6.0 6.0 6,804 340
Calories (kj) 5,711.3 8,090.0 898.5 980.9 9,071.8 75.9 75.9 0.0 14.7 96.6 2,427.0 116.6 851.7 25.3 25.3 28,461 1,423
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 286.2 499.9 1.1 17.0 0.0 0.8 0.8 0.0 1.7 1.2 150.0 6.4 0.0 0.3 0.3 966 48
Cholesterol (mg) 0.0 0.0 558.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 670 34
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 11 1
Folate (mcg) 97.5 0.0 70.5 18.3 0.0 0.0 0.0 0.0 0.0 3.6 0.0 18.6 0.9 0.0 0.0 209 10
Folate, DFE (mcg) 97.5 0.0 70.5 18.3 0.0 0.0 0.0 0.0 0.0 3.6 0.0 18.6 0.9 0.0 0.0 209 10
Folate, food (mcg) 97.5 0.0 70.5 18.3 0.0 0.0 0.0 0.0 0.0 3.6 0.0 18.6 0.9 0.0 0.0 209 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.0 n/a 2.5 2.5 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 18 1
Glycine (g) 1.4 n/a 0.6 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 n/a 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.3 2.6 0.2 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.1 0.0 0.0 0.0 9 0
Isoleucine (g) 1.3 n/a 1.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 1.6 1.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 0
Lysine (g) 0.9 n/a 1.4 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 82.5 0.0 18.0 47.6 0.0 0.8 0.8 0.1 2.7 15.3 0.0 6.8 0.6 0.3 0.3 176 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 0.6 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 5.5 3.9 67.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6.0 0.0 0.0 84 4
Niacin (mg) 4.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 1.6 0.0 2.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 2.0 n/a 1.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 405.0 0.0 297.0 340.4 0.0 0.4 0.4 0.0 684.3 38.3 0.0 10.5 6.8 0.1 0.1 1,783 89
Phytosterols n/a n/a n/a 0.0 2,374.0 n/a n/a 0.0 n/a 3.9 n/a n/a n/a n/a n/a 2,378 119
Polyunsaturated Fat (g) 1.5 0.0 2.9 0.5 134.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.9 0.0 0.0 141 7
Potassium (mg) 401.3 10.0 207.0 552.7 0.0 9.3 9.3 0.7 0.3 31.6 3.0 124.0 6.8 3.1 3.1 1,362 68
Proline (g) 4.5 n/a 0.8 1.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 7 0
Protein (g) 38.7 0.0 18.8 12.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.4 0.2 0.0 0.0 71 4
Retinol (mcg) 0.0 0.0 240.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 544 27
Riboflavin (mg) 0.2 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 4.7 8.3 31.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.6 0.0 0.0 60 3
Selenium (mcg) 127.1 3.0 46.1 7.3 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.3 0.0 0.0 185 9
Serine (g) 1.9 n/a 1.5 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Sodium (mg) 7.5 5.0 213.0 179.3 0.0 0.6 0.6 3,488.2 544.6 1.1 1.5 0.6 202.8 0.2 0.2 4,645 232
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 499.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 149.7 n/a n/a n/a n/a 649 32
Sugar (g) 1.0 499.0 0.6 n/a 0.0 0.8 0.8 0.0 0.0 0.1 149.7 5.2 0.0 0.3 0.3 658 33
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.8 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.6 n/a 35.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 38 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.7 0.0 14.3 13.4 245.3 0.0 0.0 0.0 0.0 1.8 0.0 0.1 23.0 0.0 0.0 302 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 0.5 n/a 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.7 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 1.6 n/a 1.3 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 810.0 505.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.0 709.7 0.0 0.0 2,149 107
Vitamin A, RAE (mcg) 0.0 0.0 240.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 194.3 0.0 0.0 561 28
Vitamin B-12 (mcg) 0.0 0.0 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 0.0 0.0 37 2
Vitamin D (IU) 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 140 7
Water (g) 44.7 0.1 114.2 320.9 0.0 3.3 3.3 0.0 0.3 0.3 0.0 54.7 4.5 1.1 1.1 549 27
Zinc (mg) 2.6 0.1 1.9 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 0

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