Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (186g) small shell pasta |
12 ounces (357g) albacore tuna in water |
1 cup (160g) onions |
1 cup (101g) celery |
1/2 cup (58g) red radishes |
1/2 cup (64g) carrots |
2 (100g) hard-boiled eggs |
1/2 cup (0g) mayonnaise |
3/4 cup (182g) reduced-fat sour cream |
1/4 cup (61g) low-fat milk |
1 tablespoon (15g) lemon juice |
2 teaspoons (8g) sugar |
3/4 teaspoon (2g) mild curry powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 5.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 1.6 | 5.2 | 0.6 | 0.8 | 0.3 | 0.6 | 1.1 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.2 | 8.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 50.0 | 36.8 | 40.4 | 14.5 | 21.1 | 50.0 | n/a | 188.8 | 76.3 | 0.9 | 0.1 | 7.2 | 0.4 | 2.5 | 528 | 66 |
| Calories | 690.1 | 457.0 | 64.0 | 16.2 | 9.3 | 26.2 | 155.0 | n/a | 245.0 | 25.6 | 3.4 | 32.5 | 4.9 | 0.0 | 1.4 | 1,731 | 216 |
| Calories (kj) | 2,888.6 | 1,913.5 | 265.6 | 67.7 | 38.3 | 110.7 | 649.0 | n/a | 1,021.8 | 108.0 | 13.9 | 135.9 | 20.4 | 0.0 | 6.0 | 7,239 | 905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 138.9 | 0.0 | 14.9 | 3.0 | 2.0 | 6.1 | 1.1 | n/a | 7.7 | 3.0 | 1.1 | 8.4 | 0.9 | 0.0 | 0.4 | 188 | 23 |
| Cholesterol (mg) | 0.0 | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | n/a | 70.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 597 | 75 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 2.7 | 1.6 | 0.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 14 | 2 |
| Folate (mcg) | 440.8 | 7.1 | 30.4 | 36.4 | 14.5 | 12.2 | 44.0 | n/a | 20.0 | 3.1 | 3.1 | 0.0 | 2.3 | 0.0 | 0.1 | 614 | 77 |
| Folate, DFE (mcg) | 727.3 | 7.1 | 30.4 | 36.4 | 14.5 | 12.2 | 44.0 | n/a | 20.0 | 3.1 | 3.1 | 0.0 | 2.3 | 0.0 | 0.1 | 900 | 113 |
| Folate, food (mcg) | 33.5 | 7.1 | 30.4 | 36.4 | 14.5 | 12.2 | 44.0 | n/a | 20.0 | 3.1 | 3.1 | 0.0 | 2.3 | 0.0 | 0.1 | 207 | 26 |
| Folic acid (mcg) | 407.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 51 |
| Fructose (g) | 0.2 | n/a | 2.1 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 3.2 | 0.6 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 8.5 | 12.6 | 0.4 | 0.1 | 0.1 | 0.2 | 1.6 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 3 |
| Glycine (g) | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 3.5 | 0.3 | 0.2 | 0.2 | 0.2 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 1.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 0.6 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 98.6 | 117.8 | 16.0 | 11.1 | 5.8 | 7.7 | 10.0 | n/a | 18.2 | 6.7 | 0.9 | 0.0 | 3.8 | 0.0 | 1.0 | 298 | 37 |
| Maltose (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 6.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 13.3 | 20.7 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 1.4 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 351.5 | 774.7 | 46.4 | 24.2 | 11.6 | 22.4 | 172.0 | n/a | 172.4 | 58.0 | 1.2 | 0.0 | 5.2 | 0.0 | 0.9 | 1,641 | 205 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 36 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 414.8 | 846.1 | 233.6 | 262.6 | 135.1 | 204.8 | 126.0 | n/a | 234.1 | 91.5 | 15.7 | 0.2 | 23.1 | 0.1 | 7.6 | 2,595 | 324 |
| Proline (g) | 2.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 24.3 | 84.3 | 1.8 | 0.7 | 0.4 | 0.6 | 12.6 | n/a | 5.3 | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 132 | 17 |
| Retinol (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | n/a | 181.5 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 48 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 13.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 117.6 | 234.5 | 0.8 | 0.4 | 0.3 | 0.1 | 30.8 | n/a | 3.8 | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 391 | 49 |
| Serine (g) | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 11.2 | 1,345.9 | 6.4 | 80.8 | 22.6 | 44.2 | 124.0 | n/a | 74.4 | 26.8 | 0.2 | 0.1 | 0.8 | 581.4 | 0.1 | 2,319 | 290 |
| Starch (g) | 116.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 117 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | 1.6 | 0.1 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 8.4 | 0.0 | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 5.0 | 0.0 | 6.8 | 1.8 | 1.1 | 3.0 | 1.1 | n/a | 0.3 | 3.2 | 0.4 | 8.4 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.8 | 10.6 | 0.2 | 0.2 | 0.1 | 0.2 | 10.6 | n/a | 21.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 71.4 | 3.2 | 453.5 | 4.1 | 10,691.8 | 520.0 | n/a | 675.2 | 119.6 | 0.9 | 0.0 | 14.8 | 0.0 | 3.1 | 12,558 | 1,570 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 22.2 | 0.0 | 534.4 | 149.0 | n/a | 185.1 | 35.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 948 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 3.1 | 8.6 | 3.8 | 0.0 | n/a | 1.6 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 35 | 4 |
| Vitamin D (IU) | 0.0 | 285.6 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | n/a | 16.3 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418 | 52 |
| Water (g) | 18.4 | 261.3 | 142.6 | 96.4 | 55.3 | 56.5 | 74.6 | n/a | 145.5 | 54.9 | 14.1 | 0.0 | 0.1 | 0.0 | 0.1 | 920 | 115 |
| Zinc (mg) | 2.6 | 1.7 | 0.3 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.