Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (1,250g) lamb |
12 (0g) dried guajillo chilies |
6 (18g) garlic cloves |
2 teaspoons (6g) sesame seeds |
1/4 teaspoon (1g) whole cloves |
3 tablespoons (45g) cider vinegar |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) black peppercorns |
1 teaspoon (6g) salt |
2 teaspoons (8g) sugar |
15 ounces (425g) diced tomatoes |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
2 (0g) bay leaves |
1 dash (0g) ground cinnamon |
1 to taste (24g) corn tortillas |
1 medium (110g) onions |
2 tablespoons (11g) dried Mexican oregano |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 19.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 19 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Ash (g) | 13.3 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 2.1 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.4 | 27 | 3 |
| Aspartic acid (g) | 28.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 29 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 200.0 | n/a | 32.6 | 57.9 | 3.4 | 3.1 | 4.9 | 6.4 | 1.4 | 0.1 | 42.5 | 16.0 | 0.7 | 1.0 | 1.3 | n/a | 25.3 | 171.6 | 44.2 | 613 | 77 |
| Calories | 3,387.5 | n/a | 26.8 | 34.0 | 1.7 | 9.4 | 2.0 | 3.6 | 0.0 | 32.5 | 76.5 | 2.7 | 0.0 | 0.4 | 0.3 | n/a | 44.0 | 28.5 | 40.2 | 3,690 | 461 |
| Calories (kj) | 14,175.0 | n/a | 112.1 | 142.4 | 7.1 | 40.2 | 8.2 | 15.2 | 0.0 | 135.9 | 314.7 | 11.1 | 0.0 | 1.6 | 1.4 | n/a | 182.6 | 119.0 | 168.8 | 15,435 | 1,929 |
| Carbohydrates (g) | 0.0 | n/a | 6.0 | 1.4 | 0.3 | 0.4 | 0.2 | 0.9 | 0.0 | 8.4 | 16.5 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 10.3 | 7.4 | 14.1 | 67 | 8 |
| Cholesterol (mg) | 1,200.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,200 | 150 |
| Copper (mg) | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 4.6 | 3.8 | 17 | 2 |
| Folate (mcg) | 237.5 | n/a | 0.5 | 5.8 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 63.8 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 20.9 | 25.5 | 10.7 | 368 | 46 |
| Folate, DFE (mcg) | 237.5 | n/a | 0.5 | 5.8 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 63.8 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 20.9 | 25.5 | 10.7 | 368 | 46 |
| Folate, food (mcg) | 237.5 | n/a | 0.5 | 5.8 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 63.8 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 20.9 | 25.5 | 10.7 | 368 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 46.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 49 | 6 |
| Glycine (g) | 15.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 2 |
| Histidine (g) | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 24.1 | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4.0 | 0.8 | 33 | 4 |
| Isoleucine (g) | 15.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 25 | 3 |
| Lysine (g) | 28.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 28 | 4 |
| Magnesium (mg) | 300.0 | n/a | 4.5 | 20.8 | 1.4 | 2.2 | 1.9 | 2.5 | 0.1 | 0.0 | 46.8 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 11.0 | 29.0 | 8.0 | 431 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 8.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 95.4 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 97 | 12 |
| Niacin (mg) | 81.9 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 86 | 11 |
| Pantothenic acid (mg) | 8.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 9 | 1 |
| Phenylalanine (g) | 13.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 2,412.5 | n/a | 27.5 | 37.4 | 0.6 | 3.6 | 2.6 | 2.3 | 0.0 | 0.0 | 102.1 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 31.9 | 15.9 | 24.1 | 2,662 | 333 |
| Phytosterols | n/a | n/a | n/a | 42.4 | 1.3 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 29.8 | 2.0 | 0.0 | n/a | 0.0 | n/a | 16.5 | 21.8 | n/a | 116 | 14 |
| Polyunsaturated Fat (g) | 16.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 18 | 2 |
| Potassium (mg) | 3,975.0 | n/a | 72.2 | 27.8 | 5.8 | 32.6 | 9.4 | 19.3 | 0.5 | 0.2 | 1,007.8 | 12.6 | 0.2 | 0.6 | 0.6 | n/a | 160.6 | 135.4 | 136.7 | 5,597 | 700 |
| Proline (g) | 13.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 14 | 2 |
| Protein (g) | 318.9 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 0.9 | 328 | 41 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 93.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 94 | 12 |
| Selenium (mcg) | 340.0 | n/a | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.5 | 346 | 43 |
| Serine (g) | 11.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 900.0 | n/a | 3.1 | 0.7 | 1.3 | 2.2 | 0.9 | 0.3 | 2,325.5 | 0.1 | 21.3 | 0.3 | 1,162.7 | 0.0 | 0.0 | n/a | 4.4 | 2.7 | 2.7 | 4,428 | 554 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 10 | 1 |
| Sugar | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.4 | 2.3 | 27 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 3 | 0 |
| Total Fat (g) | 225.1 | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 230 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 17.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.6 | 0.5 | 2.8 | 0.0 | 6.7 | 7.9 | 0.0 | 0.0 | 3,542.3 | 17.0 | 0.0 | 7.4 | 0.4 | n/a | 2.2 | 182.8 | 67.0 | 3,839 | 480 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 178.6 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 9.1 | 2.7 | 193 | 24 |
| Vitamin B-12 (mcg) | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Vitamin B-6 (mg) | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.1 | 0.2 | 39.0 | 112 | 14 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 697.8 | n/a | 10.5 | 0.3 | 0.0 | 41.9 | 0.0 | 0.2 | 0.0 | 0.0 | 401.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 98.0 | 1.1 | 118.3 | 1,370 | 171 |
| Zinc (mg) | 59.3 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 61 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.