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Nutritional Facts: Turkey-Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 (110g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
4 cups (280g)
button mushrooms
1 teaspoon (1g)
dried thyme
6 cups (0g)
turkey broth
2 tablespoons (32g)
tomato paste
1/4 cup (46g)
barley
2 teaspoons (10g)
red wine vinegar
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 cups (0g)
turkey meat
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.4 1.2 0.6 2.4 0.2 n/a 0.9 1.1 0.0 6.0 0.1 n/a 13 2
Aspartic acid n/a 0.1 0.2 0.1 0.5 n/a n/a 0.2 0.4 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol (mg) 57.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 40.3 32.0 8.4 26.5 n/a 11.6 15.2 0.6 1.4 10.2 n/a 171 29
Calories 123.8 44.0 50.0 12.8 61.6 3.9 n/a 26.3 162.8 1.9 0.0 5.8 n/a 493 82
Calories (kj) 517.9 182.6 211.1 53.6 260.4 16.2 n/a 110.1 681.3 7.9 0.0 24.2 n/a 2,065 344
Campesterol (mg) 33.7 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 39 7
Carbohydrates (g) 0.0 10.3 11.7 2.4 9.1 0.9 n/a 6.1 33.8 0.0 0.0 1.5 n/a 76 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.4 1.3 2.8 0.5 n/a 1.3 8.0 0.0 0.0 0.6 n/a 20 3
Folate (mcg) 0.0 20.9 23.2 28.8 47.6 3.8 n/a 3.9 8.7 n/a 0.0 0.4 n/a 137 23
Folate, DFE (mcg) 0.0 20.9 23.2 28.8 47.6 3.8 n/a 3.9 8.7 n/a 0.0 0.4 n/a 137 23
Folate, food (mcg) 0.0 20.9 23.2 28.8 47.6 3.8 n/a 3.9 8.7 n/a 0.0 0.4 n/a 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.7 0.4 0.5 n/a n/a 1.9 n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 0.7 0.4 4.1 n/a n/a 1.8 n/a n/a n/a 0.0 n/a 9 2
Glutamic acid n/a 0.3 0.4 0.1 1.0 n/a n/a 0.7 1.5 n/a 0.0 0.0 n/a 4 1
Glycine n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.2 1.4 1.7 n/a 1.0 1.7 0.0 0.0 0.2 n/a 7 1
Isoleucine n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 11.0 14.6 8.8 25.2 3.1 n/a 13.5 61.2 0.4 0.1 3.9 n/a 142 24
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.1 n/a 0.1 0.9 0.0 0.0 0.3 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 9 2
Niacin (mg) 0.0 0.1 1.2 0.3 10.1 0.1 n/a 1.0 2.1 n/a 0.0 0.0 n/a 15 2
Pantothenic acid (mg) 0.0 0.1 0.3 0.2 4.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 31.9 42.7 19.2 240.8 2.8 n/a 26.6 121.4 0.8 0.0 3.6 n/a 490 82
Phytosterols n/a 16.5 n/a 4.8 n/a 2.3 n/a n/a n/a n/a 0.0 2.1 n/a 26 4
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.1 0.4 0.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 0.0 160.6 390.4 208.0 890.4 11.4 n/a 325.6 207.9 3.9 0.5 30.6 n/a 2,229 372
Proline n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 1.2 1.1 0.6 8.7 0.1 n/a 1.4 5.7 0.0 0.0 0.2 n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 0.6 0.1 0.3 26.0 0.1 n/a 1.7 17.3 n/a 0.0 0.1 n/a 46 8
Serine n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 4.4 84.2 64.0 14.0 0.8 n/a 253.7 5.5 0.8 2,325.5 0.5 n/a 2,753 459
Starch n/a 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.4 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 4.7 5.8 1.5 5.5 0.0 n/a 3.9 0.4 0.0 0.0 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.8 0.2 0.0 0.1 n/a 1.4 0.3 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 14.0 0.1 0.3 0.1 1.0 0.1 n/a 0.2 1.1 0.0 0.0 0.1 n/a 17 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 20,381.3 359.2 0.0 53.2 n/a 489.6 10.1 0.0 0.0 12.6 n/a 21,308 3,551
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 17.6 0.0 2.7 n/a 24.4 0.5 0.0 0.0 0.6 n/a 1,064 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 7.2 2.5 5.9 0.7 n/a 7.0 0.0 0.1 0.0 0.0 n/a 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 19.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20 3
Water (g) 0.0 98.0 107.7 76.3 258.9 0.1 n/a 23.6 4.3 9.4 0.0 0.3 n/a 579 96
Zinc (mg) 0.0 0.2 0.3 0.1 1.5 0.1 n/a 0.2 1.3 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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