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    Nutritional Facts: Turkey-Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    1 (110g)
    onions
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    4 cups (280g)
    button mushrooms
    1 teaspoon (1g)
    dried thyme
    6 cups (0g)
    turkey broth
    2 tablespoons (32g)
    tomato paste
    1/4 cup (46g)
    barley
    2 teaspoons (10g)
    red wine vinegar
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    2 cups (0g)
    turkey meat
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.0 0.4 1.2 0.6 2.4 0.2 n/a 0.9 1.1 0.0 6.0 0.1 n/a 13 2
    Aspartic acid n/a 0.1 0.2 0.1 0.5 n/a n/a 0.2 0.4 n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol (mg) 57.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 40.3 32.0 8.4 26.5 n/a 11.6 15.2 0.6 1.4 10.2 n/a 171 29
    Calories 123.8 44.0 50.0 12.8 61.6 3.9 n/a 26.3 162.8 1.9 0.0 5.8 n/a 493 82
    Calories (kj) 517.9 182.6 211.1 53.6 260.4 16.2 n/a 110.1 681.3 7.9 0.0 24.2 n/a 2,065 344
    Campesterol (mg) 33.7 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 39 7
    Carbohydrates (g) 0.0 10.3 11.7 2.4 9.1 0.9 n/a 6.1 33.8 0.0 0.0 1.5 n/a 76 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 3.4 1.3 2.8 0.5 n/a 1.3 8.0 0.0 0.0 0.6 n/a 20 3
    Folate (mcg) 0.0 20.9 23.2 28.8 47.6 3.8 n/a 3.9 8.7 n/a 0.0 0.4 n/a 137 23
    Folate, DFE (mcg) 0.0 20.9 23.2 28.8 47.6 3.8 n/a 3.9 8.7 n/a 0.0 0.4 n/a 137 23
    Folate, food (mcg) 0.0 20.9 23.2 28.8 47.6 3.8 n/a 3.9 8.7 n/a 0.0 0.4 n/a 137 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.7 0.4 0.5 n/a n/a 1.9 n/a n/a n/a 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 0.7 0.4 4.1 n/a n/a 1.8 n/a n/a n/a 0.0 n/a 9 2
    Glutamic acid n/a 0.3 0.4 0.1 1.0 n/a n/a 0.7 1.5 n/a 0.0 0.0 n/a 4 1
    Glycine n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.4 0.2 1.4 1.7 n/a 1.0 1.7 0.0 0.0 0.2 n/a 7 1
    Isoleucine n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Lysine n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.0 11.0 14.6 8.8 25.2 3.1 n/a 13.5 61.2 0.4 0.1 3.9 n/a 142 24
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.1 n/a 0.1 0.9 0.0 0.0 0.3 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 9 2
    Niacin (mg) 0.0 0.1 1.2 0.3 10.1 0.1 n/a 1.0 2.1 n/a 0.0 0.0 n/a 15 2
    Pantothenic acid (mg) 0.0 0.1 0.3 0.2 4.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 0.0 31.9 42.7 19.2 240.8 2.8 n/a 26.6 121.4 0.8 0.0 3.6 n/a 490 82
    Phytosterols n/a 16.5 n/a 4.8 n/a 2.3 n/a n/a n/a n/a 0.0 2.1 n/a 26 4
    Polyunsaturated Fat (g) 3.9 0.0 0.1 0.1 0.4 0.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a 5 1
    Potassium (mg) 0.0 160.6 390.4 208.0 890.4 11.4 n/a 325.6 207.9 3.9 0.5 30.6 n/a 2,229 372
    Proline n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
    Protein (g) 0.0 1.2 1.1 0.6 8.7 0.1 n/a 1.4 5.7 0.0 0.0 0.2 n/a 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 0.0 0.6 0.1 0.3 26.0 0.1 n/a 1.7 17.3 n/a 0.0 0.1 n/a 46 8
    Serine n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 0.0 4.4 84.2 64.0 14.0 0.8 n/a 253.7 5.5 0.8 2,325.5 0.5 n/a 2,753 459
    Starch n/a 0.0 1.7 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 4.4 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.0 4.7 5.8 1.5 5.5 0.0 n/a 3.9 0.4 0.0 0.0 0.0 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.4 0.0 0.8 0.2 0.0 0.1 n/a 1.4 0.3 n/a 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 4 1
    Total Fat (g) 14.0 0.1 0.3 0.1 1.0 0.1 n/a 0.2 1.1 0.0 0.0 0.1 n/a 17 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Valine n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 20,381.3 359.2 0.0 53.2 n/a 489.6 10.1 0.0 0.0 12.6 n/a 21,308 3,551
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 17.6 0.0 2.7 n/a 24.4 0.5 0.0 0.0 0.6 n/a 1,064 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 7.2 2.5 5.9 0.7 n/a 7.0 0.0 0.1 0.0 0.0 n/a 31 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 19.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20 3
    Water (g) 0.0 98.0 107.7 76.3 258.9 0.1 n/a 23.6 4.3 9.4 0.0 0.3 n/a 579 96
    Zinc (mg) 0.0 0.2 0.3 0.1 1.5 0.1 n/a 0.2 1.3 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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