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    Nutritional Facts: Maple Walnut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (147g)
    pitted dates
    1/2 cup (119g)
    boiling water
    1 cup (125g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat pastry flour
    1 cup (117g)
    walnuts
    3/4 teaspoon (3g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 large (50g)
    eggs
    3/4 cup (236g)
    pure maple syrup
    1/4 cup (55g)
    canola oil
    4 tablespoons (57g)
    unsalted butter
    2 teaspoons (10g)
    cider vinegar
    1 tablespoon (13g)
    vanilla extract
    2 tablespoons (40g)
    pure maple syrup
    1 teaspoon (5g)
    cider vinegar
    3/4 cup (90g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.1 n/a 0.4 0.4 0.8 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
    Arginine (g) 0.2 n/a 0.5 0.6 2.7 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Ash (g) 2.4 0.1 0.6 1.4 2.1 1.3 1.5 0.5 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 11 1
    Aspartic acid (g) 0.3 n/a 0.5 0.6 2.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 225.1 2.3 n/a n/a n/a n/a n/a 302 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.3 3.6 18.8 30.6 114.7 0.0 0.4 28.0 241.0 0.0 13.6 0.7 1.4 40.8 0.3 0.9 552 69
    Calories 414.5 0.0 455.0 306.0 765.2 0.0 0.0 71.5 614.3 481.8 407.3 2.1 37.4 104.0 1.0 350.1 4,010 501
    Calories (kj) 1,731.7 0.0 1,903.8 1,281.6 3,203.5 0.0 0.0 299.5 2,570.4 2,016.0 1,703.4 8.9 156.7 435.2 4.4 1,464.3 16,779 2,097
    Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 131.3 0.0 n/a n/a n/a n/a n/a 140 17
    Carbohydrates (g) 110.3 0.0 95.4 64.8 16.0 0.0 0.0 0.4 158.4 0.0 0.0 0.1 1.6 26.8 0.0 89.8 564 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 308 39
    Copper (mg) 0.3 0.0 0.2 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 n/a 0.3 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 11.8 0.0 3.4 9.6 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 4
    Folate (mcg) 27.9 0.0 32.5 39.6 114.7 0.0 0.0 23.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 240 30
    Folate, DFE (mcg) 27.9 0.0 32.5 39.6 114.7 0.0 0.0 23.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 240 30
    Folate, food (mcg) 27.9 0.0 32.5 39.6 114.7 0.0 0.0 23.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 240 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 28.8 n/a n/a 0.0 0.1 n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 30 4
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 29.2 n/a n/a 0.0 0.1 n/a n/a 0.2 3.8 n/a n/a 0.0 n/a 0.6 0.0 0.0 34 4
    Glutamic acid (g) 0.5 n/a 4.3 3.9 3.3 n/a 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 13 2
    Glycine (g) 0.1 n/a 0.5 0.5 1.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.0 n/a 0.3 0.3 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 1.5 0.0 1.5 3.2 3.4 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 1
    Isoleucine (g) 0.1 n/a 0.4 0.4 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.9 0.8 1.4 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Lysine (g) 0.1 n/a 0.3 0.3 0.5 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 63.2 1.2 27.5 123.3 184.9 0.0 0.0 6.0 49.6 0.0 1.1 0.5 1.6 8.4 0.2 0.0 468 58
    Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.4 0.0 0.9 3.7 4.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 1.2 0.0 0.0 17 2
    Methionine (g) 0.0 n/a 0.2 0.2 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.3 10.5 0.0 0.0 1.8 0.0 34.5 11.9 0.0 0.0 0.0 0.0 0.0 59 7
    Niacin (mg) 1.9 0.0 1.6 4.5 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.9 0.0 0.5 0.5 0.7 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.1 n/a 0.7 0.6 0.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 91.1 0.0 135.0 321.3 404.8 0.0 0.0 99.0 4.7 0.0 13.6 0.8 0.8 0.8 0.4 0.0 1,072 134
    Phytosterols n/a n/a n/a n/a 84.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 84 11
    Polyunsaturated Fat (g) 0.0 0.0 0.5 1.1 55.2 0.0 0.0 1.0 0.0 15.3 1.7 0.0 0.0 0.0 0.0 0.0 75 9
    Potassium (mg) 964.3 1.2 133.8 326.7 516.0 0.0 0.1 69.0 500.9 0.0 13.6 7.2 19.2 84.8 3.6 1.8 2,642 330
    Proline (g) 0.2 n/a 1.5 1.9 0.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Protein (g) 3.6 0.0 12.9 11.9 17.8 0.0 0.0 6.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 53 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 461 58
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.2 3.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4 1
    Saturated Fat (g) 0.0 0.0 0.2 0.4 7.2 0.0 0.0 1.6 0.0 4.0 29.2 0.0 0.0 0.0 0.0 0.0 43 5
    Selenium (mcg) 4.4 0.0 42.4 55.6 5.7 0.0 0.0 15.4 1.4 0.0 0.6 0.0 0.0 0.2 0.0 0.5 126 16
    Serine (g) 0.1 n/a 0.6 0.6 1.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 2.9 3.6 2.5 1.8 2.3 943.9 581.4 71.0 28.4 0.0 6.2 0.5 1.2 4.8 0.2 1.8 1,653 207
    Starch n/a n/a n/a 52.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 53 7
    Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 35.0 n/a n/a 0.3 2.8 n/a n/a 0.0 137.8 n/a n/a 0.0 n/a 23.3 0.0 n/a 199 25
    Sugar (g) 93.1 0.0 0.3 0.4 3.1 0.0 0.0 0.2 142.8 0.0 0.0 0.0 1.6 24.2 0.0 88.0 354 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.5 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.4 0.3 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.6 0.8 0.0 0.0 0.5 0.0 9.5 1.3 0.0 0.0 0.0 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 2.2 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 1.7 24.4 n/a n/a 0.3 n/a 14.9 0.0 n/a n/a n/a n/a n/a 41 5
    Total Fat (g) 0.6 0.0 1.2 2.3 76.3 0.0 0.0 4.8 0.1 54.5 46.1 0.0 0.0 0.0 0.0 0.0 186 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.4 0.2 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a 0.5 0.5 0.9 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 14.7 0.0 0.0 8.1 23.4 0.0 0.0 270.0 0.0 0.0 1,419.4 0.0 0.0 0.0 0.0 0.0 1,736 217
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 80.0 0.0 0.0 388.5 0.0 0.0 0.0 0.0 0.0 470 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 75 9
    Water (g) 30.2 118.4 14.9 9.7 4.8 0.0 0.0 38.1 76.5 0.0 10.2 9.2 6.8 13.0 4.6 0.2 337 42
    Zinc (mg) 0.4 0.0 0.9 2.3 3.6 0.0 0.0 0.6 3.5 0.0 0.1 0.0 0.0 0.6 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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