Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (147g) pitted dates |
1/2 cup (119g) boiling water |
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat pastry flour |
1 cup (117g) walnuts |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
1 large (50g) eggs |
3/4 cup (236g) pure maple syrup |
1/4 cup (55g) canola oil |
4 tablespoons (57g) unsalted butter |
2 teaspoons (10g) cider vinegar |
1 tablespoon (13g) vanilla extract |
2 tablespoons (40g) pure maple syrup |
1 teaspoon (5g) cider vinegar |
3/4 cup (90g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.4 | 0.4 | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.2 | n/a | 0.5 | 0.6 | 2.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.4 | 0.1 | 0.6 | 1.4 | 2.1 | 1.3 | 1.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.5 | 0.6 | 2.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 225.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 302 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.3 | 3.6 | 18.8 | 30.6 | 114.7 | 0.0 | 0.4 | 28.0 | 241.0 | 0.0 | 13.6 | 0.7 | 1.4 | 40.8 | 0.3 | 0.9 | 552 | 69 |
| Calories | 414.5 | 0.0 | 455.0 | 306.0 | 765.2 | 0.0 | 0.0 | 71.5 | 614.3 | 481.8 | 407.3 | 2.1 | 37.4 | 104.0 | 1.0 | 350.1 | 4,010 | 501 |
| Calories (kj) | 1,731.7 | 0.0 | 1,903.8 | 1,281.6 | 3,203.5 | 0.0 | 0.0 | 299.5 | 2,570.4 | 2,016.0 | 1,703.4 | 8.9 | 156.7 | 435.2 | 4.4 | 1,464.3 | 16,779 | 2,097 |
| Campesterol | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 131.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 140 | 17 |
| Carbohydrates (g) | 110.3 | 0.0 | 95.4 | 64.8 | 16.0 | 0.0 | 0.0 | 0.4 | 158.4 | 0.0 | 0.0 | 0.1 | 1.6 | 26.8 | 0.0 | 89.8 | 564 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 3.4 | 9.6 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Folate (mcg) | 27.9 | 0.0 | 32.5 | 39.6 | 114.7 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 30 |
| Folate, DFE (mcg) | 27.9 | 0.0 | 32.5 | 39.6 | 114.7 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 30 |
| Folate, food (mcg) | 27.9 | 0.0 | 32.5 | 39.6 | 114.7 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 28.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 30 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 29.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 3.8 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 34 | 4 |
| Glutamic acid (g) | 0.5 | n/a | 4.3 | 3.9 | 3.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.1 | n/a | 0.5 | 0.5 | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 1.5 | 3.2 | 3.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | 0.4 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.9 | 0.8 | 1.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 63.2 | 1.2 | 27.5 | 123.3 | 184.9 | 0.0 | 0.0 | 6.0 | 49.6 | 0.0 | 1.1 | 0.5 | 1.6 | 8.4 | 0.2 | 0.0 | 468 | 58 |
| Maltose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.9 | 3.7 | 4.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 17 | 2 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.3 | 10.5 | 0.0 | 0.0 | 1.8 | 0.0 | 34.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 1.9 | 0.0 | 1.6 | 4.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | 0.6 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 91.1 | 0.0 | 135.0 | 321.3 | 404.8 | 0.0 | 0.0 | 99.0 | 4.7 | 0.0 | 13.6 | 0.8 | 0.8 | 0.8 | 0.4 | 0.0 | 1,072 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | 84.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 84 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 1.1 | 55.2 | 0.0 | 0.0 | 1.0 | 0.0 | 15.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Potassium (mg) | 964.3 | 1.2 | 133.8 | 326.7 | 516.0 | 0.0 | 0.1 | 69.0 | 500.9 | 0.0 | 13.6 | 7.2 | 19.2 | 84.8 | 3.6 | 1.8 | 2,642 | 330 |
| Proline (g) | 0.2 | n/a | 1.5 | 1.9 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 3.6 | 0.0 | 12.9 | 11.9 | 17.8 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 58 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.4 | 7.2 | 0.0 | 0.0 | 1.6 | 0.0 | 4.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Selenium (mcg) | 4.4 | 0.0 | 42.4 | 55.6 | 5.7 | 0.0 | 0.0 | 15.4 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 126 | 16 |
| Serine (g) | 0.1 | n/a | 0.6 | 0.6 | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.9 | 3.6 | 2.5 | 1.8 | 2.3 | 943.9 | 581.4 | 71.0 | 28.4 | 0.0 | 6.2 | 0.5 | 1.2 | 4.8 | 0.2 | 1.8 | 1,653 | 207 |
| Starch | n/a | n/a | n/a | 52.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 53 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 35.0 | n/a | n/a | 0.3 | 2.8 | n/a | n/a | 0.0 | 137.8 | n/a | n/a | 0.0 | n/a | 23.3 | 0.0 | n/a | 199 | 25 |
| Sugar (g) | 93.1 | 0.0 | 0.3 | 0.4 | 3.1 | 0.0 | 0.0 | 0.2 | 142.8 | 0.0 | 0.0 | 0.0 | 1.6 | 24.2 | 0.0 | 88.0 | 354 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.4 | 0.3 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 9.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.7 | 24.4 | n/a | n/a | 0.3 | n/a | 14.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Total Fat (g) | 0.6 | 0.0 | 1.2 | 2.3 | 76.3 | 0.0 | 0.0 | 4.8 | 0.1 | 54.5 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.5 | 0.5 | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 14.7 | 0.0 | 0.0 | 8.1 | 23.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,736 | 217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Water (g) | 30.2 | 118.4 | 14.9 | 9.7 | 4.8 | 0.0 | 0.0 | 38.1 | 76.5 | 0.0 | 10.2 | 9.2 | 6.8 | 13.0 | 4.6 | 0.2 | 337 | 42 |
| Zinc (mg) | 0.4 | 0.0 | 0.9 | 2.3 | 3.6 | 0.0 | 0.0 | 0.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.