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Nutritional Facts: Maple Walnut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
pitted dates
1/2 cup (119g)
boiling water
1 cup (125g)
all-purpose flour
3/4 cup (90g)
whole wheat pastry flour
1 cup (117g)
walnuts
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
3/4 cup (236g)
pure maple syrup
1/4 cup (55g)
canola oil
4 tablespoons (57g)
unsalted butter
2 teaspoons (10g)
cider vinegar
1 tablespoon (13g)
vanilla extract
2 tablespoons (40g)
pure maple syrup
1 teaspoon (5g)
cider vinegar
3/4 cup (90g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.4 0.8 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
Arginine (g) 0.2 n/a 0.5 0.6 2.7 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 2.4 0.1 0.6 1.4 2.1 1.3 1.5 0.5 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 11 1
Aspartic acid (g) 0.3 n/a 0.5 0.6 2.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 225.1 2.3 n/a n/a n/a n/a n/a 302 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 3.6 18.8 30.6 114.7 0.0 0.4 28.0 241.0 0.0 13.6 0.7 1.4 40.8 0.3 0.9 552 69
Calories 414.5 0.0 455.0 306.0 765.2 0.0 0.0 71.5 614.3 481.8 407.3 2.1 37.4 104.0 1.0 350.1 4,010 501
Calories (kj) 1,731.7 0.0 1,903.8 1,281.6 3,203.5 0.0 0.0 299.5 2,570.4 2,016.0 1,703.4 8.9 156.7 435.2 4.4 1,464.3 16,779 2,097
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 131.3 0.0 n/a n/a n/a n/a n/a 140 17
Carbohydrates (g) 110.3 0.0 95.4 64.8 16.0 0.0 0.0 0.4 158.4 0.0 0.0 0.1 1.6 26.8 0.0 89.8 564 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 308 39
Copper (mg) 0.3 0.0 0.2 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.3 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.8 0.0 3.4 9.6 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 4
Folate (mcg) 27.9 0.0 32.5 39.6 114.7 0.0 0.0 23.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 240 30
Folate, DFE (mcg) 27.9 0.0 32.5 39.6 114.7 0.0 0.0 23.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 240 30
Folate, food (mcg) 27.9 0.0 32.5 39.6 114.7 0.0 0.0 23.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 240 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.8 n/a n/a 0.0 0.1 n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 30 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 29.2 n/a n/a 0.0 0.1 n/a n/a 0.2 3.8 n/a n/a 0.0 n/a 0.6 0.0 0.0 34 4
Glutamic acid (g) 0.5 n/a 4.3 3.9 3.3 n/a 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 13 2
Glycine (g) 0.1 n/a 0.5 0.5 1.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.3 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.5 0.0 1.5 3.2 3.4 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 1
Isoleucine (g) 0.1 n/a 0.4 0.4 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.9 0.8 1.4 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
Lysine (g) 0.1 n/a 0.3 0.3 0.5 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 63.2 1.2 27.5 123.3 184.9 0.0 0.0 6.0 49.6 0.0 1.1 0.5 1.6 8.4 0.2 0.0 468 58
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.9 3.7 4.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 1.2 0.0 0.0 17 2
Methionine (g) 0.0 n/a 0.2 0.2 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.3 10.5 0.0 0.0 1.8 0.0 34.5 11.9 0.0 0.0 0.0 0.0 0.0 59 7
Niacin (mg) 1.9 0.0 1.6 4.5 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.9 0.0 0.5 0.5 0.7 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.7 0.6 0.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 91.1 0.0 135.0 321.3 404.8 0.0 0.0 99.0 4.7 0.0 13.6 0.8 0.8 0.8 0.4 0.0 1,072 134
Phytosterols n/a n/a n/a n/a 84.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 84 11
Polyunsaturated Fat (g) 0.0 0.0 0.5 1.1 55.2 0.0 0.0 1.0 0.0 15.3 1.7 0.0 0.0 0.0 0.0 0.0 75 9
Potassium (mg) 964.3 1.2 133.8 326.7 516.0 0.0 0.1 69.0 500.9 0.0 13.6 7.2 19.2 84.8 3.6 1.8 2,642 330
Proline (g) 0.2 n/a 1.5 1.9 0.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 3.6 0.0 12.9 11.9 17.8 0.0 0.0 6.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 53 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 461 58
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.2 3.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.2 0.4 7.2 0.0 0.0 1.6 0.0 4.0 29.2 0.0 0.0 0.0 0.0 0.0 43 5
Selenium (mcg) 4.4 0.0 42.4 55.6 5.7 0.0 0.0 15.4 1.4 0.0 0.6 0.0 0.0 0.2 0.0 0.5 126 16
Serine (g) 0.1 n/a 0.6 0.6 1.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 2.9 3.6 2.5 1.8 2.3 943.9 581.4 71.0 28.4 0.0 6.2 0.5 1.2 4.8 0.2 1.8 1,653 207
Starch n/a n/a n/a 52.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 53 7
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 35.0 n/a n/a 0.3 2.8 n/a n/a 0.0 137.8 n/a n/a 0.0 n/a 23.3 0.0 n/a 199 25
Sugar (g) 93.1 0.0 0.3 0.4 3.1 0.0 0.0 0.2 142.8 0.0 0.0 0.0 1.6 24.2 0.0 88.0 354 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.5 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.4 0.3 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.6 0.8 0.0 0.0 0.5 0.0 9.5 1.3 0.0 0.0 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 2.2 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.7 24.4 n/a n/a 0.3 n/a 14.9 0.0 n/a n/a n/a n/a n/a 41 5
Total Fat (g) 0.6 0.0 1.2 2.3 76.3 0.0 0.0 4.8 0.1 54.5 46.1 0.0 0.0 0.0 0.0 0.0 186 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 0.2 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.5 0.5 0.9 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 14.7 0.0 0.0 8.1 23.4 0.0 0.0 270.0 0.0 0.0 1,419.4 0.0 0.0 0.0 0.0 0.0 1,736 217
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 80.0 0.0 0.0 388.5 0.0 0.0 0.0 0.0 0.0 470 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 75 9
Water (g) 30.2 118.4 14.9 9.7 4.8 0.0 0.0 38.1 76.5 0.0 10.2 9.2 6.8 13.0 4.6 0.2 337 42
Zinc (mg) 0.4 0.0 0.9 2.3 3.6 0.0 0.0 0.6 3.5 0.0 0.1 0.0 0.0 0.6 0.0 0.0 12 2

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