Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) egg noodles |
12 1/2 ounces (354g) canned chicken |
1/4 cup (40g) onions |
1/4 cup (32g) carrots |
10 3/4 ounces (305g) cream of chicken soup |
10 3/4 ounces (305g) cream of mushroom soup |
1 cup (244g) milk |
1/2 cup (115g) sour cream |
2 tablespoons (28g) butter |
1 tablespoon (2g) parsley flakes |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic salt |
8 ounces (227g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 4.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 4.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 11 | 1 |
| Ash (g) | 5.1 | 6.4 | 0.1 | 0.3 | 5.9 | 5.9 | 1.8 | 1.0 | 0.6 | 0.2 | 0.1 | 0.1 | 8.9 | 36 | 4 |
| Aspartic acid (g) | 3.5 | 6.8 | 0.0 | 0.1 | 0.6 | 0.3 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 49.6 | 9.2 | 10.6 | 42.7 | 36.6 | 290.4 | 126.5 | 6.8 | 18.2 | 9.2 | 2.4 | 1,638.1 | 2,400 | 240 |
| Calories | 1,751.0 | 584.8 | 16.0 | 13.1 | 274.3 | 259.0 | 156.2 | 222.0 | 203.6 | 4.7 | 8.2 | 10.3 | 915.6 | 4,419 | 442 |
| Calories (kj) | 7,337.0 | 2,445.4 | 66.4 | 55.4 | 1,149.0 | 1,081.9 | 653.9 | 930.4 | 851.7 | 19.5 | 34.3 | 43.0 | 3,826.0 | 18,494 | 1,849 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | 0.0 | 3.7 | 3.1 | 21.8 | 20.5 | 11.3 | 3.3 | 0.0 | 0.8 | 1.9 | 2.3 | 2.9 | 397 | 40 |
| Cholesterol (mg) | 383.0 | 219.7 | 0.0 | 0.0 | 24.4 | 0.0 | 34.2 | 59.8 | 61.1 | 0.0 | 0.0 | 0.0 | 238.6 | 1,021 | 102 |
| Copper (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 18 | 2 |
| Folate (mcg) | 1,048.8 | 14.2 | 7.6 | 6.1 | 6.1 | 6.1 | 12.2 | 8.1 | 0.9 | 2.9 | 1.5 | 1.5 | 40.9 | 1,157 | 116 |
| Folate, DFE (mcg) | 1,687.2 | 14.2 | 7.6 | 6.1 | 6.1 | 6.1 | 12.2 | 8.1 | 0.9 | 2.9 | 1.5 | 1.5 | 40.9 | 1,795 | 180 |
| Folate, food (mcg) | 132.2 | 14.2 | 7.6 | 6.1 | 6.1 | 6.1 | 12.2 | 8.1 | 0.9 | 2.9 | 1.5 | 1.5 | 40.9 | 240 | 24 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 92 |
| Fructose (g) | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 20.9 | 11.2 | 0.1 | 0.1 | 1.9 | 1.1 | 1.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 13.8 | 52 | 5 |
| Glycine (g) | 2.3 | 4.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Histidine (g) | 1.7 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 5.6 | 0.1 | 0.1 | 3.2 | 3.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 1.5 | 33 | 3 |
| Isoleucine (g) | 2.7 | 3.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Leucine (g) | 5.2 | 5.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 18 | 2 |
| Lysine (g) | 2.0 | 6.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 15 | 1 |
| Magnesium (mg) | 264.5 | 42.5 | 4.0 | 3.8 | 12.2 | 12.2 | 31.7 | 11.5 | 0.6 | 6.4 | 2.7 | 2.4 | 63.6 | 458 | 46 |
| Maltose (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Manganese (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 1.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 5.7 | 11.2 | 0.0 | 0.0 | 6.3 | 3.4 | 2.6 | 5.8 | 6.0 | 0.0 | 0.0 | 0.0 | 21.3 | 62 | 6 |
| Niacin (mg) | 38.2 | 22.4 | 0.0 | 0.3 | 1.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 64 | 6 |
| Pantothenic acid (mg) | 4.2 | 3.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Phenylalanine (g) | 3.4 | 3.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 11 | 1 |
| Phosphorus (mg) | 1,099.0 | 393.4 | 11.6 | 11.2 | 94.5 | 79.2 | 226.9 | 132.3 | 6.8 | 7.0 | 7.7 | 12.8 | 1,163.3 | 3,246 | 325 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 6.1 | 6.2 | 0.0 | 0.0 | 3.2 | 4.4 | 0.3 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2.1 | 24 | 2 |
| Potassium (mg) | 1,112.6 | 489.1 | 58.4 | 102.4 | 149.3 | 188.9 | 368.4 | 162.2 | 6.8 | 42.9 | 23.6 | 37.0 | 222.7 | 2,964 | 296 |
| Proline (g) | 7.0 | 3.7 | 0.0 | 0.0 | 0.6 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 19 | 2 |
| Protein (g) | 64.6 | 77.2 | 0.4 | 0.3 | 7.3 | 4.9 | 8.0 | 2.4 | 0.2 | 0.4 | 0.2 | 0.5 | 56.6 | 223 | 22 |
| Retinol (mcg) | 77.5 | 120.5 | 0.0 | 0.0 | 125.0 | 24.4 | 75.6 | 200.1 | 190.6 | 0.0 | 0.0 | 0.0 | 586.2 | 1,400 | 140 |
| Riboflavin (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Saturated Fat (g) | 5.4 | 7.8 | 0.0 | 0.0 | 5.2 | 4.2 | 5.6 | 13.2 | 14.6 | 0.0 | 0.0 | 0.0 | 47.9 | 104 | 10 |
| Selenium (mcg) | 359.3 | 56.0 | 0.2 | 0.0 | 5.8 | 7.3 | 4.9 | 3.0 | 0.3 | 0.2 | 0.3 | 0.7 | 31.6 | 470 | 47 |
| Serine (g) | 3.7 | 2.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 11 | 1 |
| Sodium (mg) | 95.8 | 1,782.6 | 1.6 | 22.1 | 2,139.4 | 2,139.4 | 119.6 | 92.0 | 202.8 | 7.2 | 1.8 | 1.9 | 1,410.9 | 8,017 | 802 |
| Starch | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 4 | 0 |
| Sugar (g) | 8.6 | 0.0 | 1.7 | 1.5 | 1.6 | 4.4 | n/a | 4.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 2.0 | 3.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.9 | 0.0 | 0.2 | 1.6 | 2.5 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 20.2 | 28.2 | 0.0 | 0.1 | 17.6 | 18.0 | 8.9 | 22.7 | 23.0 | 0.1 | 0.0 | 0.0 | 75.3 | 214 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Tyrosine (g) | 1.3 | 2.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 8 | 1 |
| Valine (g) | 3.1 | 3.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 12 | 1 |
| Vitamin A, IU (IU) | 282.7 | 414.6 | 0.8 | 5,345.9 | 554.7 | 88.4 | 336.7 | 716.5 | 709.7 | 31.0 | 0.0 | 0.0 | 2,276.5 | 10,758 | 1,076 |
| Vitamin A, RAE (mcg) | 77.5 | 120.5 | 0.0 | 267.2 | 131.0 | 24.4 | 80.5 | 202.4 | 194.3 | 1.6 | 0.0 | 0.0 | 602.1 | 1,701 | 170 |
| Vitamin B-12 (mcg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 7.1 | 3.0 | 1.9 | 0.3 | 0.0 | 3.7 | 1.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 20 | 2 |
| Vitamin D (IU) | 50.2 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 17.0 | 0.0 | 0.0 | 0.0 | 54.5 | 156 | 16 |
| Water (g) | 41.1 | 243.3 | 35.6 | 28.3 | 252.2 | 255.5 | 214.0 | 85.6 | 4.5 | 0.1 | 0.1 | 0.2 | 83.5 | 1,244 | 124 |
| Zinc (mg) | 8.8 | 5.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 7.1 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.